Kudya zakudya zabwino kungakuthandizeni kuchepetsa magazi m'thupi
Mitundu yosiyanasiyana ya kuchepa kwa magazi ikhoza kuchitika pakadwala khansa. Mtundu wambiri wa magazi m'thupi ndi kusowa kwa magazi m'thupi . Mu kuchepa kwa magazi m'thupi, maselo ofiira a magazi sakhala ndi chitsulo chokwanira kuti azitengera mpweya wabwino. Kulephera kwa chitsulo kungakulepheretseni kukhumudwa, kupuma, kutopa, ndi kuwoneka wotumbululuka, pakati pa zizindikiro zina.
Ngati dokotala akudandaula kuti muli ndi nthendayi, adzachita malire athunthu (CBC) ndikuyang'ana ma hemoglobin ndi hematocrit levels.
Kuphatikiza Chakudya Chachitsulo Chochuluka Chakudya Chakudya Chake
Ngati mukudziwa kuti kuchepa kwa magazi kukugwirizana ndi chitsulo chochepa, zosankha zina zimathandiza thupi lanu kukhala ndi chitsulo. Ngakhalenso gulu lanu lachipatala limalangiza kuti musagwiritse ntchito zowonjezera zitsulo, kudya zakudya zathanzi, zowonjezera ndi zotetezeka ndipo zingathandize thupi lanu kuchira ndikuchira.
Ng'ombe ndi zinyama zina zimakhala ndi chitsulo chambiri. Mdima wandiweyani, ndibwino kuti akhale chitsime chachitsulo. Mwachitsanzo, steak yomwe imakhala steak yofiira isanayambe kuphika ikhoza kukhala ndi chitsulo chambiri. Nyama yamdima yakuda imakhala ndi chitsulo choposa nkhuni ya ku Turkey. Zambiri zanyama zimakhala ndi chitsulo. Ngati mudya nyama, nyama ya nkhumba, nkhuku, nsomba, kapena nyama ina iliyonse, yophika nyama kuti muchepetse poizoni.
Ngati simungathe kapena simukufuna kudya zakudya zamtundu, mukhoza kuganizira kudya zakudya zowonjezera zowonjezera monga:
- Zamasamba. Fufuzani masamba a masamba monga broccoli, sipinachi, kale, masamba a mpiru, ndi makola; mbatata ndi khungu; lima nyemba; tsabola wobiriwira; nyemba ngati impso, wakuda, navy, etc ;; ndi phwetekere msuzi.
- Zipatso. Sankhani zipatso monga apricots zouma, nkhuyu zouma, zoumba zoumba, prunes, ndi prune juice.
- Mbewu. Sankhani mkate wambewu, pasta, mpunga, ndi tirigu. Sani makalata a zakudya ndikuyang'ana mkate ndi tirigu zomwe ziri ndi 20 peresenti kapena kuposerapo kwa phindu tsiku ndi tsiku kwa chitsulo.
- Mtedza ndi mbewu. Mitedza yonse ndi mbewu zili ndi chitsulo. Yesani nthanga, nkhono, mbewu za mpendadzuwa, walnuts, ndi amondi. Koma butters amakhalanso ndi chitsulo.
- Blackstrap molasses. Ngakhale si chakudya chodziwika bwino, molasses yakuda imakhala ndi chitsulo chambiri. Yesani izo pa chimanga chotentha, monga oatmeal. Ngati mumakonda kukoma, khalani ndi supuni nthawi iliyonse kuti mupititse patsogolo zitsulo.
Njira Zina Zowonjezerapo Zitsulo Zambiri
Popanda kusintha zakudya zanu, pali njira zina zowonjezeretsa zitsulo zamagazi anu ofiira, izi zikuphatikizapo:
- Kuphika ndi chitsulo chosungira. Khulupirirani kapena ayi, chakudya chanu chimatenga chitsulo kuchokera ku miphika yachitsulo ndi zitsulo. Izi zimagwira ntchito bwino kwambiri ndi zakudya zowonongeka, monga tomato, ndi tomato-based sauces.
- Pitani ku "C." Vitamini C imathandiza thupi lanu kulandira chitsulo ku zakudya zomwe mumadya. Mwachitsanzo, kukhala ndi madzi a lalanje (osati a calcium-fortified) ndi chakudya kumathandiza thupi lanu kulandira chitsulo china.
- Sungani calcium yanu. Calcium imapangitsa kuti kukhale kovuta kuti thupi lanu litenge chitsulo. Musatenge zowonjezera zitsulo kapena kudya zakudya zamchere zowonjezera mkaka, zakudya zina zowonjezera calcium, kapena supplement calcium . Ndi bwino kudya zakudya zowonjezera kashiamu, onetsetsani kuti muli nazo nthawi zosiyana ndi zakudya zanu zowonjezera zitsulo.
- Lembetsani khofi, tiyi, ndi soda. Zakumwa izi zimapangitsa kuti thupi lanu likhale lotayirira kwambiri. Musatenge chitsulo chowonjezera kapena kudya zakudya zachitsulo ndi khofi, tiyi, kapena soda.
- Lembani tirigu wapamwamba kwambiri. Zomera zamtengo wapatali zamagetsi, monga chimanga cha chimanga, zimapangitsa kuti thupi lanu likhale lovuta kuti lipeze iron. Musatenge chitsulo chowonjezera kapena kudya zakudya zachitsulo pamene mukudya zakudya zakuda kwambiri.
- Zowonjezera zitsulo zimaphatikizapo. Ngati adokotala atumizira zowonjezera zitsulo ndipo amakulimbikitsani kapena akukhumudwitsa m'mimba mwako, yesetsani kutengera mawonekedwe a chitsulo. Fufuzani wina wotchedwa "Pang'ono Pang'ono" kapena "Slow Iron".
Nthawi Yotenga Ndalama Zachimanga
Ngati muli ndi vuto la kuchepa kwa magazi, funsani gulu lanu labwino ngati mukufuna chithandizo chachitsulo. Ngati mwapatsidwa chithandizo chachitsulo, onetsetsani kuti mutenge mtundu wa chitsulo chomwe thupi lanu lingagwiritse ntchito bwino.
Zitsulo zabwino zowonjezera zili ndi sulfate, ferrous gluconate, ferrous ascorbate, kapena ferric ammonium citrate. Fufuzani chizindikirocho ndikusankhira zina zomwe zili ndi chitsulo chimodzi. Nthaŵi zina, chitsulo chimatha kubwezeretsedwa m'mimba (IV).
Sikuti nthenda zonse zokhudzana ndi vuto lachitsulo, choncho funsani dokotala musanatenge zowonjezera zitsulo. Kawirikawiri, nthawi zonse muzikambirana za mankhwala owonjezera zakudya ndi mankhwala omwe mumagwiritsa ntchito ndi dokotala wanu. Izi ndi zofunika kwambiri chifukwa zina zowonjezereka ndi mankhwala zingawononge mankhwala ena omwe mungakhale nawo. Ndi bwino kukhala otetezeka ndikupeza chisindikizo cha dokotala wanu musanagwiritse ntchito mankhwalawa.
Chinthu chofunika kwambiri chomwe mungachite kuti muchepetse magazi alionse omwe mungakhale nawo pa nthawi ya khansa ndiko kumwa mankhwala monga momwe mwafunira. Gulu lanu lothandizira zaumoyo lidzadziwa kuti ndi mankhwala ati, ngati alipo, oyenerera kuthandizira kuchepetsa magazi m'thupi lanu. Ngati mwauzidwa mankhwala ndi zovuta zomwe zimapangitsa kuti zikhale zosatheka kupitiriza kuchitenga, dulani dokotala nthawi yomweyo ndi kuwauza iwo.
Zotsatira:
American Dietetic Association, Gulu la Ovomerezeka la Olojekiti Yopereka Mavitamini. Clinic Guide to Oncology Nutrition , Edition 2. Eds. Elliott L, Molseed LL, McCallum PD, Grant B.
USDA National Nutrient Database ya Standard Reference.