Kuchepetsa Nthawi Yogona Kuchita Matenda a Circadian Rhythm
Ngati muli ndi vuto la kugona pa nthawi yanu yogona, chizindikiro chofala cha kugona , kodi chithandizo chotchedwa chronotherapy chingakhale ndi chithandizo chotani? Kodi chronotherapy yachitidwa motani? Kodi malo abwino kwambiri omwe mungakumane nawo ndi chronotherapy?
Kuti tiyankhe mafunsowa, tiyeni tiwonepo ndemanga ya UpToDate - njira yodalirika yachipatala yogwiritsidwa ntchito ndi ogwira ntchito zachipatala ndi odwala mofanana.
Kenako, werengani kuti mudziwe zambiri zokhudza zomwe zonsezi zikutanthauza kwa inu.
"Chronotherapy imagwiritsidwanso ntchito kwa anthu omwe ali ndi vuto la kugonana kwa circadian. Zimaphatikizapo kuchepetsa kugona ndi maola awiri kapena atatu pafupipafupi mpaka mutatha kugona nthawi yomwe mukufunayo. Nthawi zina amapita kuchipatala. Pambuyo pazimenezi, muyenera kuonetsetsa kuti pulogalamuyi ikutha. "
Chronotherapy ndi chithandizo chothandiza kwa iwo omwe ali ndi vuto loyambitsa tulo. Kugonjetsa kungakhale ndi zifukwa zambiri; nthawi zina zimakhala chifukwa cha vuto la chilakolako cha kugona. Pali njira zambiri zowonongeka, kuphatikizapo kugona, zomwe zimatsatira chizunguliro cha circadian . Mavuto a izi angayambitse vuto linalake la kugona , makamaka kuchedwa kapena matenda apakati.
Monga njira yothetsera nthawi yogona, chronotherapy ikhoza kukhala yothandiza kwambiri.
Monga tafotokozera pamwambapa, zimaphatikizapo kuchedwa kwa maola angapo pamasiku otsatira. Zomwe sizingakhale zomveka, komabe, kuchedwa uku kumapitirira tsiku ndi tsiku, ndi nthawi yopona ikuyenda mozungulira maola 24. Izi zikhoza kufotokozedwa ndi chitsanzo: Ngati mwachedwa kuchepetsa matenda ogona , mukhoza kugona tulo 3 koloko pamene mukufunadi kukhala pabedi pa 11 koloko mmalo mwake.
Mungathe kutsatira ndondomekoyi pamene mukusintha nthawi yanu yogona ndi chronotherapy:
- Tsiku 1: Kugona pa 6 koloko m'mawa
- Tsiku lachiwiri: Nthawi yogona 9 am
- Tsiku 3: Kugona pa 12 koloko
- Tsiku 4: Kugona 3 koloko masana
- Tsiku 5: Nthawi yogona 6 koloko masana
- Tsiku 6: Kugona pa 9 koloko
- Tsiku la 7 ndi pambuyo pake: Kugona nthawi ya 11 koloko
Mankhwalawa ayenera kutsatiridwa, ndipo nthawi zambiri m'pofunika kuchita chronotherapy kuchipatala, monga kuchipatala. Nthawi zina zingakhale zofunikira kuti musinthe zinthu zing'onozing'ono, kupititsa nthawi yanu yogona ndi maola awiri kapena awiri okha. Pewani kusintha kapena kuchepa kwa ndondomekoyi kukusiyani inu kubwerera ku njira zanu zakale. Nthawi yatsopano ya nthawi yogona ikakhazikika, iyenera kuyang'anitsitsa.
> Chitsime:
> Bonnet, Michael ndi al . "Mankhwala osokoneza bongo." Zaposachedwa.