Kupulumuka kuchitapo kanthu ndi chinthu chomwe ambirife timayenera kupirira ngati odwala khansa . Panthaŵi imodzimodziyo timagonjetsa zochitika zazikulu zokhala opanda khansa-kapena kukhala ndi moyo ndi khansa-nthawizonse munthu amene timamudziwa komanso chikondi ali ndi chivomezi kapena chisautso. M'malo mwa mafunso oti "chifukwa chiyani" tikhoza kudzifunsa tikamapezeka, funso limakhala: "Bwanji osandiwona?" Kodi tikudziwa chiyani za malingalirowa ndi njira zina ziti zothetsera?
Kodi Kupulumuka Kumakhala Chiyani?
Pano tikukamba za opulumuka khansara, koma pali zitsanzo zambiri za ochimwa omwe adachimwa. Ankhondo akale a nkhondo amadzimva mlanduwu pamene adayang'ana achibale awo ovulala kapena ophedwa koma adzipulumuka okha. September 11, 2001, anasiya anthu ambiri opulumuka kukhala ndi mlandu. Zinali zodziwika ndi iwo omwe ankagwira ntchito pa nsanja zapasa ndipo chifukwa china anali ndi tsiku, kapena anali (mwachisangalalo) mochedwa kuti agwire ntchito. Zinamvekedwa ndi iwo omwe anali kugwira ntchito koma anatuluka patapita nthawi. Iwo amene anapulumuka pamene ogwira ntchito anzawo ndi abwenzi anamwalira anatsala ndi malingaliro awa. Bwanji ine?
Otsatira khansa akhoza kukhala ndi mlandu womwewo. Mu njira zina, kukhala ndi khansa kuli ngati kukhala kumalo a nkhondo (ndipo chifukwa chake, ena owona zachipatala amanena kuti ambiri opulumutsidwa ndi khansa amakhala ndi vuto linalake lachisokonezo). Mdani si gulu lina la amuna, kapena dziko lina, koma makamaka gulu lalikulu la maselo a khansa mkati mwa thupi lanu.
Nthawi zambiri sitidziwa chifukwa chake munthu mmodzi amakhala ndi matenda a khansa koma wina samakhala ndi khansa. Kapena bwanji munthu mmodzi akhoza kukhala ndi khansa yomwe imasungidwa ndi mankhwala pamene khansara ya munthu wina ikupita. Pokhala wopulumuka pachikhalidwe ichi, mukhoza kumvetsa chisoni anthu omwe sakhala ndi moyo. Mwinamwake mumamva chisoni kwambiri, kapena mumadzimvera chisoni kuti mwakhalapo.
Kugonjetsedwa ndi khansa kumakhala ndi madigiri osiyana pakati pa anthu osiyanasiyana. Ndikofunika kudziwa kuti kumverera koteroko ndi koyenera, ndipo kwenikweni, chizindikiro choyenera kuti ndinu munthu wachifundo. Nthawi zina, zimatha kukuthandizani kuti musokoneze zochita zanu za tsiku ndi tsiku. Ngati zifika pamtunda umenewu, ndibwino kuti mupeze thandizo la akatswiri.
Zitsanzo
Kupulumuka kukhululukidwa ndi lingaliro lomveka, ndipo nthawi zina lingakhale lothandiza kugawana zitsanzo zenizeni za moyo.
Wopulumuka mmodzi, Elizabeth (yemwe anamupatsa chilolezo kuti afotokoze nkhani yake), ndi wopulumuka khansa wazaka 4. Atazindikira kuti ali ndi khansa yapamwamba, sanayembekezere kukhala pano. Pa tsiku lomwe adakondwerera tsiku lake lazaka 4 kuti ali ndi khansa yaulere, anapita ku maliro a mzake kuchokera ku gulu lake lothandizira omwe adataya khansa. Iye anandiuza ine kuti iye amadzimang'amba mkati. Mmodzi mwa iwo ankafuna "kufuula kuchokera kumapiri" omwe anali atapulumuka, ndipo ena mwa iwo anali akumva chisoni kwambiri chifukwa cha imfa ya bwenzi lake. Izi "mkatikati" malo-malingaliro okhumudwitsa amadzimverera nokha chimwemwe koma chisoni kwa wina-ndilo tanthauzo la munthu amene wapulumuka mlandu.
Mnzanga wina adamuuza kuti adagwidwa mtima ndipo amalira kwa maola ambiri atatha mankhwala.
Pamene anali kulandila chithandizo, mwachiyembekezo, amamupatsa nthawi yayitali kuchotsa khansa yake, mlungu uliwonse amakhala pakati pa anthu awiri omwe sanali olemera. Onse awiriwa anali kuchita mankhwala a chemotherapy monga kuyesa kuwonjezera miyoyo yawo miyezi yochepa kwambiri. Ndikumva misozi, amandiitana kuti, "Bwanji osandiyesa?" Mwa kuyankhula kwina, n'chifukwa chiyani anayenerera mwayi wopulumuka, pomwe anzake atsopano sakuwoneka kuti alibe mwayi womwewo?
Kulimbana
Ngakhale palibe chomwe chingathetse chisoni chanu (ndipo ndikofunika kumvetsa Chisoni chakufa kwa anzathu ndi okondedwa athu) pali zinthu zomwe mungachite kuti muthetse zowawa za wopulumuka.
Nazi zina zomwe zathandiza ena kuthana ndi vuto:
Dziwani kuti ndinu wolakwa. Chinthu choyamba cholimbana ndi maganizo a opulumuka ndi kulakwa ndikuzindikira kuti mumamva kuti mulipo. Palibe cholakwika ndikumverera momwe iwe umachitira_ndipotu, ndi chizindikiro chakuti umamvera komanso umasamaladi anthu.
Yesetsani kufotokoza maganizo anu. Nthawi zina, kuchita khama kuti tisonyeze maganizo athu osokonezeka kungabweretse mpumulo waukulu. Kodi mumadziwa kuti mumakhulupirira kuti mumvetsetsa bwino maganizo anu kuti athe kupereka chithandizo chomwe mukufuna? Kodi mumadziwa wina yemwe "wakhalapo", ndipo mwina ali ndi malingaliro ofanana? Kwa anthu ena, kufalitsa malingaliro awo ndizophweka kuwonjezera kugawana nawo momasuka maganizo awo ndi abwenzi.
Lolani nokha kumva chisoni ndi kukumbukira osauka. Ngati muli ndi chisoni chachikulu chomwe tikuitanira opulumuka, dzifunseni nokha, "Kodi ndatenga nthawi yakulira?" Pamene tikukhala ndi khansa tsiku ndi tsiku, zinthu zambiri zimathera pamoto, ndipo Zinthuzi zingakhale zopweteka pamene tikufunika kulira .
Kumbukirani bwenzi lanu kudzera muchitidwe wachifundo. Ngati mukulirira mnzanu kapena wokondedwa amene wapita ku khansa, kukumbukira kudzera mwachisomo kwa wina kungachititse kuti kukumbukira kungokhala kovuta kwambiri.
Landirani kuti palibe yankho. Tikufuna kukhala ndi zifukwa zomwe wina ali ndi khansara yomwe imabwerera pamene wina amakhalabe mukukhululukidwa. Koma nthawi zambiri, palibe mayankho omveka bwino. Ngakhale zili zosavuta kunena, koma kuvomereza kuti sitidzakhala ndi mayankho omwe tikuyang'ana kungatithandize kuvomereza kuti nthawi zina moyo, ndi khansa, sizingakhale zomveka.
Tengani kamphindi kuganizira za kulakwa kwanu. Kodi mumamva kuti ndinu wolakwa chifukwa simukukhala ndi moyo momwe mumamvera? Ndithudi, malingaliro onga awa angakhale othandizira kupanga kusintha kwa moyo komwe mukuganiza kuti ndi ofunikira-koma sanapange. Pazithunzi, simukuyenera kutsimikizira kuti ndinu woyenera, kapena kuti "mukuyenera kupulumuka." Simukuyenera kupeza ndi kukhazikitsa chachikulu chopanda phindu kuti mudziwitse kuti mukupulumuka. Simukulipira ngongole iliyonse kwa wina aliyense mwayi wanu wachiwiri pamoyo wanu.
Ganizirani zauzimu. Ponena kuti kuvomereza umoyo wanu wauzimu sitikutanthauza kupita ku tchalitchi chapafupi. Anthu ena amapeza chipembedzo chogwirizana ndi zosowa izi, koma kwa ena, uzimu umatenga mawonekedwe ena. Kaya ndikulankhula ndi chilengedwe, kuchita yoga, kujambula, kapena kupita ku tchalitchi kapena sunagoge, kulumikiza uzimu wanu kungakuthandizeni osati kuthana ndikumva chisoni komanso kudzimvera chisoni koma komani chisangalalo cha kupulumuka kwanu.
Yesetsani kupumula kwapanikizika. Tonsefe timadziwa kuti "kupsinjika" kumangokhala ngati tikulimbana ndi zovuta pamoyo wathu. Kodi mungatani kuti muchepetse nkhawa zina kuti mupeze nthawi yambiri yolimbana ndi matenda a khansa?
Ganizirani kulowetsa gulu lothandizira. Nthawi zina kulankhula ndi anthu ena omwe "akhalapo" ndikofunika kwambiri. Kuwonjezera pa kudzimverera nokha, kukhala khutu kwa wina amene akulimbana ndi ulendo wawo wa khansa kungakupatseni lingaliro la cholinga pamene mukukumana ndi kukhumudwa kwa wopulumuka mlandu. Malo ambiri a khansa ndi madera ali ndi magulu othandizira anthu omwe ali ndi khansa. Madera a pa Intaneti ndi zipinda zamakono zilipo.
Pemphani thandizo ndi chithandizo. Kulimbana ndi zolakwa za wopulumuka sizomwe mumachita kamodzi ndikusuntha. Monga wopulumuka, mudzapitiliza kuthamangira kwa anthu omwe sanapulumutsidwe ndi khansara yawo kapena amene khansara yakula. Ganizilani za ndani amene akuthandizira pa Intaneti angathe kukuthandizani kuthana ndi mavuto omwe akukumana nawo ndikumupempha thandizo ndi chithandizo pamene mukufunikira.
Zikondweretseni kupulumuka kwanu. Zingathandize kuganizira zomwe mnzanu wosauka angakufunire pa nthawi ino. Inde, iye akufuna kuti muzisangalala nokha kupulumuka kwa khansa. Pamene mukumukumbukira, muwoneke akukulimbikitsani pamene mukupita kumoyo mutapulumuka, kapena mukupulumuka, ulendo wanu womwe muli ndi khansa.
Kafukufuku Wotsatira
Mwamwayi, ngakhale zolembedwa zambirimbiri, timadutsa m'mabuku athu komanso m'malo ochezera a macheza omwe opulumutsidwa ndi khansa amagawana nawo mavuto awo, palibe kufufuza kwakukulu komwe kwatchulidwa ponena za opulumuka omwe ali pafupi ndi onse omwe ali ndi matenda a khansa. digiri. Tikuyembekeza, ndi chiwerengero chachikulu cha opulumuka kansalu tsopano omwe akukhala padziko lonse lapansi, dera lino lidzakambidwa mtsogolo.
Zotsatira:
Andrykowski, M. et al. Kukhala ndi thanzi la odwala matenda a khansa. Masemina a Oncology Nursing . 2008. 24 (3): 193-201.
Zomwe Zimayambitsa Matenda. Ndondomeko ya Mtundu wa Kansa Yopulumutsidwa: Kupititsa patsogolo Njira za Umoyo za Umoyo.
Harvard Health Publications. Sukulu ya Zamankhwala ya Harvard. Harvard Health Blog. Ann MacDonald, mkonzi. Zomwe zimayambitsa matenda a khansa.