Mukapeza kuti muli ndi khansara yamapapo, mukhoza kukhala ndi maganizo - mkwiyo, mantha, chisokonezo, kusungulumwa, ndi zina zambiri. Popanda kutchula mafunso - nanga bwanji banja langa, ndingathe kupeza izi, kodi ndipulumuka? Pamwamba pa izi, mukuitanidwira kuti mupange zisankho zofunika pa chisamaliro chanu. Nanga ndizochitika ziti zoyenera kuti mutenge pamene mukupezeka ndi khansara yamapapo?
Tengani Nthaŵi Kupumira
Mukayamba kutengedwa, mungamve kuti mukuvutika kwambiri. Zosankha zambiri zoti mupange komanso nthawi yochepa yochita zonse zomwe mukufunikira kuti mukonzekere kuchipatala. Koma mwayi ndi khansara yomwe mukukumana nayo inatenga nthawi yaitali kuti ikule. Yesani kuyima kwa mphindi ndikupuma. Ntchitoyi imatenga mphindi imodzi yokha kapena ziwiri ndipo ikhoza kugwira ntchito ngakhale kuti mukuona kuti ndi kovuta kuganizira pa chilichonse.
Fotokozani Maganizo Anu
Ino si nthawi yokhala "yamphamvu." Pezani anthu m'moyo mwanu omwe mumamva kuti muli otetezeka akufotokozera zakukhosi kwanu, ndi kutuluka. Ndi bwino kukwiya. Palibe amene ayenera kukhala ndi khansa. Ndibwino kuvomereza kuti mukuwopa. Matenda a khansa ndi matenda owopsya. Ngati mumasuta kale, ndibwino kuti muwonetsere kuti mumadziimba mlandu . Ndi bwino kulankhula zakukhumudwitsidwa pamene abwenzi omwe mumaganiza kuti adzakhalapo chifukwa inu mumalephera. Ndikoyenera kuvomereza mawu osayenerera ochokera kwa anthu omwe ali ndi cholinga chabwino, monga " sindinadziwe kuti mumasuta ," ndi zopweteka.
Anthu ena amapeza kuti ndi zothandiza kuyamba buku kuti athetse maganizo awo.
Ganizirani Njira Yanu Yothandizira
Ganizirani za zomwe okondedwa anu angakhoze kusewera pakubwera kwanu. Ndi ndani amene angakhale akuthandizira anu? Ndani adzatsagana nanu kuti mupite kukacheza? Ndani angapangitse okondedwa anu kudziwa kapena kusintha malo monga "Caring Bridge?
Sikuti aliyense ali bwino kumalo osungirako zipatala. Kodi muli ndi abwenzi omwe ali dokotala / chipatala cha phobic, koma angakonde kukuthandizani? Ngati okondedwa anu sanakhalepo ndi wina ali ndi khansara, mwina sangathe kudziwa momwe angathandizire.
Zingakhale zothandiza kuzindikira kuti anthu ambiri amadabwa kupeza mabwenzi omwe amaganiza kuti "adzakhalapo" kuti iwo athake, komabe ena amawonekera kuti achoka pamatabwa. Aliyense amakumana ndi matenda m'njira zosiyanasiyana, malinga ndi zomwe adakumana nazo kale komanso umunthu wake.
Sankhani Team Care Care
Kusankha dokotala woyenera komanso malo abwino a khansa ndizofunika kwambiri. Pokonza chisankho chanu, simungaganizire ntchito zokhazokha komanso malo komanso inshuwalansi. Kodi ndinu wokonzeka kuyenda? Kodi nkofunika kukhala pafupi ndi banja?
Nyuzipepala ya National Cancer Institute (NCI) ili ndi mndandanda wa malo omwe angapangidwe ndi khansa ngati simukudziwa kumene mungayambe.
Taganizirani Phunziro Lachiwiri
Nthawi zina anthu amawona ngati akupereka "dokotala" ngati akufunsanso kachiwiri . Koma ndi matenda ngati khansara, madokotala amayembekezera kuti mudzafunanso kachiwiri. Ndipo mwina lingaliro lachitatu kapena lachinayi. Ngati simukukayikira, dziwani kuti ngati adokotala akukumana ndi matenda ofanana ndi amenewa, angayambe kufunafuna maganizo angapo.
Sungani Mabaibulo a Zolemba Zanu Zamankhwala
Chinthu chimodzi chokhumudwitsa chimene anthu angakumane nacho pambuyo pozindikira kuti khansa ya m'mapapo ndi yofikira kuti afike pafupipafupi ndikupeza kuti dokotala alibe chidziwitso chonse. Afunseni makalata anu mutatha kuyendera. Yambani fayilo yomwe mungabweretse nanu kuti muyende.
Fufuzani Magulu Othandiza Odwala Khansa
Ziribe kanthu momwe okondedwa anu akuthandizira, kuyankhula ndi ena omwe anakumana ndi vuto lomwelo kungakhale chitsimikizo chachikulu cha chithandizo ndi chidziwitso. Zipatala zambiri ndi madera ambiri ali ndi magulu othandizira khansa , komanso magulu othandizira pa Intaneti akupezeka.
Kumvetsa Inshuwalansi Yanu Yathanzi
Musanayambe kulandira chithandizo, zingakhale zothandiza kuyang'ana ndondomeko yanu ya inshuwaransi ndikuitana kampani yanu ya inshuwaransi ndi mafunso alionse. Kodi dokotala mukufuna kuwona mu dongosolo lanu? Kodi ndondomeko zotani zowonjezera kunja kwa intaneti? Onetsetsani kuti mukudziwa zomwe mungachite ngati inshuwalansi ya umoyo sichikuphimba mayesero kapena momwe mungapezere thandizo lachuma .
Phunzirani Zambiri momwe Mungathere Pomwe Mukudziwa
Kafukufuku akusonyeza kuti kuphunzira zambiri momwe mungathere pazomwe mukupeza ndizothandiza kwa anthu omwe ali ndi khansa. Funsani mafunso . Fufuzani zambiri zaumoyo odalirika pa intaneti .
Ganizirani Chisamaliro Cholumikizana Pakati
Musanawopsyeze, chonde dziwani kuti chisamaliro chosamalidwa si chofanana ndi chipatala. Kusamalidwa ndi chisamaliro ndichosamalidwa kuti mukhale ndi chitonthozo chakuthupi komanso chakumverera panthawi ya chithandizo cha khansa. Pachifukwa ichi, kafukufuku wa 2010 anasonyeza kuti anthu omwe ali ndi khansara yamapapu amene anasankha chisamaliro chosamalidwa pamodzi ndi mankhwala ochiritsira amakhala ndiutali kuposa omwe anali ndi mankhwala okhaokha. Zipatala zambiri m'dziko lonse lapansi zimapereka chisamaliro chosamalitsa pamodzi ndi chisamaliro chachilendo kwa anthu omwe ali ndi khansara yamapapo.
Sankhani Nkhondo Zanu, Khalani Wokoma Mtima, Nusangalatse
Limodzi mwa malangizo abwino kwambiri mmodzi wa okondedwa anga anapatsidwa atapezeka kuti ali ndi khansara anali "mwana" yekha. Chotsani "muyenera kuchita, mungachite, mungachite" mndandanda ndikusamala nokha pa nthawi ino. Lembani mu kabati. Siyani zovuta ndikuyenda mofatsa. Lolani anthu kuthandizira. Ndiwe woyenera!
Zotsatira:
Denton, E., ndi M. Conron. Kupititsa patsogolo Zotsatira za khansa ya m'mimba: Kufunika kwa Gulu la Thandizo Labwino la Multidisciplinary. Journal of Multidisciplinary Healthcare . 2016. 9: 137-44.
Gabrijel, S. ndi al. Kupeza Kuzindikira kwa Khansa ya M'mimba: Wodwala Akumbukira Zomwe Amapeza ndi Kukhutira ndi Kulankhulana kwa Dokotala. Journal of Clinical Oncology . 2008. 26 (2): 297-302.
Hill, K. et al. Kodi odwala atsopano omwe ali ndi khansa ya m'mapapo amazindikira kuti akukumana ndi nkhawa? . European Journal ya Cancer Care . 2003. 12 (1): 35-45.