Ojambulajambula ndi oyerekeza akhala ndi zambiri zoti azinene pa nthawi yodikira ku dokotala. Ndipo monga momwe zilili ndi nthabwala zambiri, pali choonadi chotsatira kumatsenga awa. Kafukufuku wa 2014 adapeza kuti nthawi yodikira ku ofesi ku United States ndi mphindi 20, masekondi 16 ndikutalika.
Poyamba, mukhoza kufunsa chifukwa chake madokotala sangathe kukhala pa nthawi-mwachitsanzo, monga woweruza mlandu kapena wowerengera ndalama angakhale pa nthawi yokonzekera.
Imodzi mwa mavutowa ndi yodzipereka komanso yosadziwiratu. Ngati simunatsirize misonkho yanu, mukhoza kupanga msonkhano wina pa sabata. Osati choncho ndi mphuno yamagazi, mimba yowawa kwambiri, kapena ndi mwana yemwe amasankha kubadwa panthawi imeneyo.
Nthawi zina zimakhala zovuta kuti nthawi yodikira ndi chizindikiro chabwino . Ngakhale sizinali choncho, ndiye kuti adokotala amene amatha kumbuyo kwambiri patsiku ndi amene ali wachifundo kwambiri.
Chabwino. Koma podikira dokotala wanu kuti azipeza nthawi yochuluka ndi wodwala wina (ndipo akuyembekeza kuti adzakupatsani nthawi yowonjezerapo pamene mukufunikira), ndi njira ziti zomwe mungakwaniritsire nthawi yanu?
Zochita Zabwino
M'malo momangoganizira za "kutayika" nthawi, yang'anani kuyembekezera kwanu ngati mwayi wakuchita zinthu zomwe mumakondwera-zomwe simukuzichita tsiku lomaliza la ntchito.
- Gwiritsani ntchito nthawi kuti musamalire msana wa buku lomwe mwakhala mukuwerenga. Musadandaule kuti simukuchita chilichonse (ngati mumakonda kuchita). Mukusangalala ndi zosangalatsa zochepa zomwe mukuyenera, ndipo ndizofunikira!
- Pitani ndi wodwala wina. Kodi mumamuwona aliyense yemwe amawoneka wosungulumwa kapena wodandaula? Funsani choyamba, monga momwe wodwalayo mukumvera sangakonde kuyankhula. Komabe, n'zosadabwitsa kuti nthawi yodikira nthawi yaitali ingagwiritsidwe ntchito pamene mukugwiritsa ntchito nthawi yomvetsera kwa munthu amene ali yekhayekha.
- Bweretsani mnzanu woti muyankhule nawo. Sindikugulitsa khofi, koma chipinda chodikirira dokotala chingakhale nthawi yabwino yolankhulana popanda kusokoneza-kupatula ngati dokotala wanu ali pa nthawi.
Zochita Zothandiza
Ndi zinthu zina ziti zomwe mumaopa komanso nthawi zonse? Kugwiritsira ntchito nthawi yanu yolindira kuti mukwaniritse ntchito imodzi ya ntchitoyi sikungowonjezera kudikira koma kungakupulumutseni mukabwerera kunyumba kwanu. Kumbali ina, kodi ndi zinthu zina ziti zomwe mukufuna kuchita (zochepa ndi malo odikiriramo) koma simunathe kulingalira nthawi yomwe mumatenga (mwachitsanzo, kusewera ndi foni yanu)? Nazi malingaliro angapo:
- Lembani kalata. Kodi pali kalata yomwe mumatumiza koma simunayambepo? Zolemba pamakalata, makadi, ndi bukhu lanu la adiresi-ngakhale masampampu kuti mutumize kalata panjira yanu kuti musataye. Kumbukirani kuti tsiku lino la imelo, anthu adakondwera kulandira makadi makalata ndi makalata. Pano pali malingaliro pazinthu zomwe zingapangitse kalatayo kwa mnzanu wapadera.
- Sungani kalata yanu.
- Muzigwiritsa ntchito misonkho.
- Taya. Choyamba, lolani wolandira alendo adziwe kuti mwina mukugona kotero kuti simukuphonya kwanu
- Pangani mndandanda wochita mndandanda. Lembani mndandanda wa zinthu zapakhomo zomwe ziyenera kuchitidwa, kugula, kapena kukonzedwa. Kapena onetsetsani kuti mapulogalamu a mndandanda wamakono a iPhone.
- Chitani mapemphero anu a tsiku ndi tsiku kapena kusinkhasinkha.
- Foni ndi / kapena kupukuta zikhomo zanu.
- M'chipinda chodikirira posachedwa wodwala anafunsa, "Kodi iCloud ndi chiyani?" Ngakhale ngati mwaiwala kubweretsa buku kapena zipangizo zolembera, nthawi zambiri mumakhala ndi foni yanu. Ngati muli ndi smartphone, phunzirani momwe mungagwiritsire ntchito ntchito zomwe simukuzidziŵa, konzani imelo yanu kapena zithunzi mu mafoda, kapena kusaka mapulogalamu atsopano ndi osangalatsa.
Zochita Zosangalatsa
Ngati muli otopa kwambiri, zingakuthandizeni kuti musangalale. Taganizirani izi:
- Gwirizanirana ndi ana anu mwa kuyang'ana odwala ena mu chipinda chodikirira ndi kuwayerekezera ndi anthu omwe mumawakonda katatu (chitani izi mwachindunji).
- Kwa akuluakulu, sewerani ndi zidole m'gawo la ana la chipinda chodikirira.
Zomwe Muyenera Kuyika Mu Chikwama Chanu Choyembekezera
Ngati mutangoonana ndi dokotala kamodzi pachaka, mwina sizingakhale zovuta kuti mutenge chikwangwani choyembekezera. Koma ngati mutakhala ndi maulendo ambiri, mwachitsanzo, maulendo obwereza, mafunsano, maganizo achiwiri, kapena maulendo a chemotherapy, kukonzekera thumba kukonzekera kungathandize kuchepetsa kukhumudwa. Taganizirani kunyamula zina mwa zinthu izi:
- Bukhu lomwe mukufuna kuwerenga. Onetsetsani kuti mutenge pakanema.
- Bukhu lanu la adiresi.
- Zolemba ndi makadi, masampampu.
- Cholembera chanu chokonda kwambiri.
- Zopangira zanu zopangira kapena crochet.
- Galasi lopepuka ngati mutakhala ozizira.
- Puzzles crossword kapena sudoku.
- An iPod.
- Zikwangwani za foni / ipod / ipad yanu.
- Botolo la madzi ndi chakudya. Sankhani zosakaniza mungathe kukhala odzaza ndi okonzeka ngati mipiringidzo ya granola.
- Kupyolera mu chemotherapy kungatanthauze nthawi zambiri zodikira pamodzi ndi zotsatira zomwe zimafuna kusamala. Onani mndandanda wofunikira wa zomwe munganyamule mankhwala a chemotherapy .
Kudikira ndi Ana
Kudikirira ndi ana kungakhale kovuta kwambiri kuposa kuyembekezera nokha. Taganizirani njala ndi chidwi cha mwana wamba. Zipinda zambiri zodikira zimapereka zidole ndi mabuku, koma zingakhale zothandiza kunyamula thumba lanu. Mwinamwake mukudziwa zomwe zimachititsa kuti mwana wanu azisamala nthawi yayitali, ndipo ngati ali pa nthawi ya chimfine, kapena ngati wina m'banja ali ndi chitetezo choteteza thupi, mungathe kupeŵa majeremusi omwe akukhala m'chipinda chodikirira (ngakhale, zodabwitsa , magwiritsidwe ndi mabuku muzipinda zodikira ndizochepa "germy" kuposa momwe angayembekezere). Nazi malingaliro angapo pa zinthu:
- Masewera a pakompyuta.
- Foni yanu (kapena yawo)
- IPad.
- Madzi kapena madzi, zakudya zopatsa thanzi monga granola, kudula zipatso.
- Buku lojambula zithunzi ndi makrayoni kapena mapensulo amitundu. (Kugula bukhu latsopano la zojambula kapena zizindikiro ndi kukulunga mu pepala lokongola kungapange izi zapadera.)
- Mabuku.
- Zojambula zazing'ono monga ziwerengero za anthu.
- Sewani Ndewu. Ngati mwaiwala momwe izi zikuyendera, mumati "Ndakatchera" ndipo mwana wanu amayesera kuzindikira zomwe mukuyang'ana. Mwachitsanzo, "Ndikuyang'ana chinachake chobiriwira ndikukonda madzi" (ofesi ya ofesi).
Gawo lotsatira
Tsopano kuti muli ndi zinthu zomwe zingakuthandizeni kuti mukhale otanganidwa pamene mukudikirira, kodi mungabweretse chiyani kuti mupite ulendo wanu bwino? Onetsetsani malangizo awa pa zomwe mungabweretse kuchipatala , komanso momwe mungapewere nthawi zodikira .
Chida Chopulumutsira Anthu Odwala Khansa
Ngati mukukhala ndi khansa, mukhoza kuyamba kuganiza kuti mumakhala nthawi yambiri m'chipinda chodikira kuposa kunyumba. Nazi malingaliro okhudza momwe mungakonzekere maulendo anu oncology .
> Zotsatira:
Mipukutu, B., Alrutz, S., ndi S. Moyes. Kufufuzidwa kwa maziko a madandaulo oleza mtima pa ukalamba wamagazini pochita masewera olimbitsa: phunziro lagulu. 2014. 349: g762.
Kuchepa Kwambiri Kudikira Nthawi ya Madokotala ku Mizinda Yaikulu Kuwonjezeka Kwambiri Mmodzi Chaka Chaka Chaka. Business.com. March 26, 2014.
Wible, P. Pulogalamu Yopulumukira: Dokotala Akuyesa Kuchedwa (Zolemba za Doctor's.) Journal of Participatory Medicine . 2012 Jan 11.