N'chifukwa Chiyani Ndimatopa Kwambiri? Zizindikiro ndi Zimayambitsa Kutopa kwa Khansa
Kufooka kwa khansa ndi chimodzi mwa zizindikiro zowopsya komanso zowopsya zomwe mungakumane nazo pa chithandizo cha khansa yamapapo. Mu kafukufuku wina, opulumuka ku khansa anatchula kutopa monga kusokoneza umoyo wawo kuposa kunyoza, kupanikizika, ndi ululu palimodzi. Kuwonjezera pa kuchepetsa khalidwe la moyo, kutopa kungakhale chinthu chowopsya chochepetsa kupulumuka.
Tonse timalankhula za kutopa, koma kutopa komwe kumayambitsidwa ndi khansa ndi kosiyana kwambiri.
Kodi kutopa kwa khansa kumamva bwanji, nchiyani chimayambitsa, ndipo mungatani kuti mukhale bwino?
Zizindikiro ndi Zizindikiro
Kufooka kwa khansa ndi kosiyana ndi kutopa kwamba-kutopa kumene mumakumana nawo pambuyo pa tsiku lotanganidwa, kapena pamene simunagone mokwanira. Pokhala ndi kutopa kwa khansa, mukhoza kumatopa ngakhale mutapuma bwino usiku, ndipo khama (kapena caffeine) sichigwira ntchito kuti lidutse. Mutha kukhala ndi zizindikiro izi pamene mukukhala ndikutopa pamene mukudwala khansa:
- Kaŵirikaŵiri kutopa kwakukulu kumatanthauzidwa kuti "thupi lonse" kutopa
- Kutopa kumene kumapitirizabe ngakhale kupuma
- Kutopa ngakhale ntchito zosavuta, monga kuyenda ku bokosi la makalata
- Kuvuta kuika maganizo
- Kukumva zowawa zambiri kuposa momwe mungakhalire
- Kuyamba kofulumira kwa kutopa
- Osakhumba pang'ono kutenga nawo mbali pazochita zomwe mumakonda kusangalala nazo
Aliyense amavutika ndi matenda opatsirana khansa m'njira zosiyanasiyana, koma anthu ambiri amavomereza kuti ndizosiyana kwambiri ndi kutopa kuposa momwe anachitira asanayambe khansa.
Zimayambitsa
Pali zifukwa zambiri za kutopa. Zina mwazo zimagwirizana ndi khansa yokha, ena chifukwa cha chithandizo, ndi zina zokhudzana ndi nkhawa ya tsiku ndi tsiku ya moyo ndi khansa ya m'mapapo. Zina mwa izi ndizochiritsidwa; pamene ena akhoza kuyang'aniridwa pozindikira zolephera zanu panthawi ino ndikupanga kusintha kofunikira.
Kafukufuku waposachedwapa akusonyeza kuti kutupa kungakhale ndi chinsinsi ndi zomwe zimayambitsa matenda odwala khansara.
Zina mwa zomwe zimayambitsa kutopa pa chithandizo cha khansa ndi izi:
- Khansa yokha . Kusintha kwa thupi lanu chifukwa cha khansa yokha kungakulepheretseni mphamvu yanu
- Kuchiza ndi zotsatira za mankhwala . Chemotherapy , mankhwala opangira mazira , komanso opaleshoni onse amatha kutopa
- Kupuma pang'ono. Ntchito yowonjezera yowonjezereka mukamapuma mpweya mukhoza kutaya mphamvu yanu
- Kusokonezeka maganizo. Kupsinjika maganizo ndi kutopa nthawi zambiri kumayendana, ndipo zimakhala zovuta kudziwa zizindikiro zomwe zimabwera poyamba
- Anemia. Kuchepa kwa magazi , chifukwa cha kupha magazi pambuyo pakuchitidwa opaleshoni, chemotherapy, kapena kungodwala, kungathe kuchepetsa mphamvu zanu
- Mpweya wotsika wa m'magazi anu ( hypoxia ). Oxygen-osauka magazi angakupangitseni inu kutopa kwambiri
- Mankhwala. Mankhwala angapo omwe amagwiritsidwa ntchito popanga khansa, kuphatikizapo mankhwala opweteka, amatha kutopa
- Kupweteka kosalamulirika. Kupweteka kumawonjezera kufooka, choncho ndikofunika kukambirana ululu uliwonse wosayendetsedwa umene uli nawo ndi oncologist
- Kupuma, kapena kupuma kwambiri. Zonsezi, komanso kupuma kochuluka, zingathe kulemetsa
- Kusasunthika ndi kusowa ntchito . Kugonjetsa, kuyambira nthawi imene mwakhala kuchipatala kapena kubwerera kunyumba, kungachepe mphamvu
- Kusokonezeka maganizo. Kupsinjika maganizo kungakupangitseni inu kutopa, ndipo kupsinjika kwa kuchepa chifukwa cha kutopa kumawonjezera izi
- Kuvuta kudya. Izi nthawi zambiri zimakhala chifukwa cha kusowa kwa njala , zilonda za pakamwa , kapena kusintha kwa kukoma . Chakudya chokwanira chingachepetse malo anu osungira ndikuwonjezera kufooka kwanu
Utsogoleri
Chinthu chofunika kwambiri chomwe mungachite nokha ndi kuzindikira kuti kutopa kwa khansa ndi kwenizeni komanso kosiyana. Onetsetsani zizindikiro zanu ndi oncologist wanu paulendo uliwonse. Adzafuna kutulutsa mankhwala omwe amachititsa kuchepa kwa magazi.
Kulimbana
Ngati ndi wokondedwa wanu amene akulimbana ndi matenda a khansa osati nokha, chonde dziwani kuti chizindikiro ichi ndi chenicheni.
Ndipotu anthu ambiri omwe ali ndi khansa amakhumudwa kuti okondedwa awo samvetsa. Kuwonjezera pa kutopa, onani zomwe anthu okhala ndi khansa ya m'mapapo adagawana m'nkhaniyi pa " zomwe zimakhaladi ndi khansara ."
Nthawi Yomwe Mungayankhule ndi Dokotala
Muyenera kugawira zizindikiro zirizonse zomwe mukukumana nazo ndi oncologist wanu-kuphatikizapo kutopa-pa nthawi iliyonse. Iye akhoza kukhala ndi malingaliro othana nawo, kapena kulingalira kusintha kwa dongosolo lanu la mankhwala. Maphunziro a zachipatala akupitiriza kuyang'ana pazovuta zonse (monga Ritalin) ndi uphungu wokhudzana ndi khalidwe labwino ("talk treatment") monga njira zothandizira kutopa kwa khansa. Onetsetsani kuti muthandizane ndi gulu lanu la chisamaliro pakati pa maulendo ngati mutayang'ana kusintha kwadzidzidzi mu mphamvu yanu, ngati kutopa kwanu kusokoneza ntchito za tsiku ndi tsiku monga kudya, kapena ngati mukuvutika ndi matenda a khansara zakhala zovuta kwambiri .
> Zotsatira:
> Bower, J. Kuthana ndi khansa-njira, zoopsa, komanso mankhwala. Zolemba za Chilengedwe. Clinic Oncology . 2014. 11 (10): 597-609.
> National Cancer Institute. Kutopa (PDQ) - Health Professional Version. Kusinthidwa 08/28/14. https://www.cancer.gov/about-cancer/treatment/side-effects/fatigue/fatigue-hp-pdq