Njira 9 Zothana ndi Kuopa Khansara Kubwereza

Kuopa khansara kumabwereranso ndi anthu ovutika maganizo akamaganiza kuti khansara ikhoza kubwerera kapena kupita patsogolo.

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Kumvetsetsa Kuopa Khansa Kubwereza Kapena Kupititsa patsogolo

Kuopa uku ndi kofala kwambiri. Kwa omwe panopa alibe mliri wa khansa (palibe umboni wa matenda, kapena chikhululukiro chathunthu,) makumi asanu ndi awiri (70%) ali ndi mantha ofatsa kapena ochepa kuti kansa iwonetsanso nkhope yake. Kwa omwe ali ndi khansara yomwe ilipo tsopano, pafupifupi 50 peresenti imakhala yochepa kwambiri poopa kuti khansa idzakula kapena kufalikira.

Nkhawa yambiri imakhala ndi opulumuka kansalu. Ndi chimene chimatipangitsa kuti tipange maofesi athu ndikuwatcha madokotala athu ngati tiwona zizindikiro zatsopano.Koma kwa anthu ena, mantha awa akhoza kuchita zambiri kuposa kungokakamiza, ndipo zingalepheretse kupulumuka, kuchepetsa moyo wabwino.

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Zindikirani Kuopa Kwanu

Zingamveke zosavuta kuvomereza kuti mukuwopa, komatu sizomwezo. Mutamva nkhani, kapena kuwerenga zochitika zina zomwe zimayankhula za kulimba mtima kwa munthu ndi khansara, sikungakhale koyenera kudzidandaula. Ndipotu, muli ndi khansara kapena khansara yomwe muli nayo imakhazikika. Kulephera kuyankhula za mantha kumalimbikitsidwa ndi anthu m'njira ina. Ndi kangati timamva kuti tifunika kukhala ndi malingaliro abwino oti tikanthe khansara?

Dzipatse nokha chilolezo kuti muzimverera momwe mumamvera. Kumbukirani kuti malingaliro si abwino kapena olakwika, iwo ali basi. Kudzilola nokha kuvomereza mantha anu sikuli kosiyana ndi kukhala ndi malingaliro abwino. Mmalo mwake, izo zimatsimikizira momwe akumverera omwe ambiri opulumutsidwira khansara amachitira nthawi ina paulendo wawo.

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Dziphunzitseni nokha

Timauzidwa kuti chidziwitso ndi mphamvu, ndipo ponena za kubwereza mawuwa akhoza kukhala owona.

Yambani mwakumvetsetsa chiopsezo chanu chobwerezabwereza (kapena kupita patsogolo). Ndithudi, palibe aliyense wa ife ali nambala, ndipo chiŵerengero ndi nambala, osati anthu, koma kuyankhula ndi adokotala za chiopsezo cha khansa yobwerera kapena kufalikira kungakuthandizeni kuyika nkhawa yanu maganizo.

Zingathandize kumvetsetsa komanso momwe ziwalo zina za khansa zimabwerera , komanso zizindikiro zomwe mungayembekezere ngati khansara yanu ingabwerere, kapena ikukula ndi kufalikira.

Pomaliza, funsani odwala oncologist ngati pali chilichonse chimene mungachite kuti muchepetse chiopsezo chanu chobwereza. Nthawi zina kulingalira pazochita zokha kungakuthandizeni kuchotsa zina mwa mantha anu.

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Tchulani Mantha Anu

Mukamadziwa kuti mumakhala ndi chiopsezo, komanso momwe mungathere kuti muchepetse chiopsezo ichi, msana ndi kuyang'ana mantha anu. Ndizodabwitsa kuti zinthu zosavuta zimakhala zosavuta kuti tipirire pamene tikuwapatsa dzina loyera.

Tchulani mantha anu. Kodi mukuwopa kuti khansa idzabweranso? Kodi mwayiwo ndi wotani?

Ndiye tchulani mantha anu achiwiri. Kodi mukuopa imfa? Kodi mukuopa zomwe zidzachitike kwa ana anu ngati simukupulumuka khansara yanu? Kodi mukuopa ululu, kapena mukukhala nokha?

Kutchula mantha anu sikungowathandiza pakuwatsimikizira koma poyesa mantha anu achiwiri muli pamalo abwino kuti mutengepo zowonjezera mantha. Mwachitsanzo, kodi muli ndi zowonjezereka zomwe mungakonde kuziwona zikuchitika ndi ana anu ngati simukukhala ndi khansa yanu?

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Gawani Zochita Zanu ndi Bwenzi, Wokondedwa, kapena Gulu Lothandizira

Kuyankhula ndi mnzanu kapena wokondedwa kungakhale chinthu chothandiza kwambiri kuthana ndi mantha anu obwereza. Sikuti izi zimachepetsera kusungulumwa komwe kumagwirizana ndi mantha anu, koma kumatsimikizira kuti mumakhala ndi mantha. Osati abwenzi onse adzakhala omasuka ndi kukhulupirika kumene kumafunikira, ndipo mungafune kuganizira mosamala kuti ndani amene angagwire bwino ntchitoyi. Ichi ndi sitepe yovuta, ndipo simukufuna kuti khama lanu liwonongeke ndi wina yemwe akutsindika kuti muyenera kukhala ndi maganizo abwino.

Kapenanso, anthu ena akhoza kukhala omasuka kugawana mantha awo monga gawo la gulu lothandizira khansa. Pankhani ya gulu lothandizira khansa simudzakhala ndi mwayi womvetsera kuchokera kwa ena omwe ali ndi maganizo omwewo (simudzaona kuti muli nokha) koma mutha kumva zomwe ena achita pofuna kuyesapo mantha.

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Dziwani Zomwe Zimakuchititsani Mantha

Pali zinthu zambiri zomwe zingayambitse mantha a kubwereza kapena kupitirira kwa khansa. Zingakhale malonda pa TV, kuphunzira za munthu amene adapezeka kuti ali ndi khansa, akubwera, kapena chizindikiro chatsopano. (Ambiri a ife omwe tapulumuka khansa tikudziwa kuti chizindikiro chilichonse chatsopano ndi chokayikitsa.)

Komabe ngakhale nthawi zabwino ndi nthawi zomwe ziyenera kukhala chikondwerero zingayambitse mantha a kubwereza. Kaya ndi "msinkhu wa khansa" wa miyezi itatu, wanu wa zaka 1, wanu wazaka zisanu, kapena ngati mwakhala ndi khansa kwa zaka makumi ambiri, kukumbukira tsiku limene mwapeza ndikumakumbutsa za imfa yanu. Pamene tikukondwerera panja, ambiri a ife timamva kuti tili ndi vuto la matenda a khansa , tikudziwa kuti ena sanapangepo mpaka pano, ndipo zikukumbutsanso kuti kwa ife, khansa ikhoza kubwerera.

Ndipo ndithudi, pambali pa chisangalalo chomwe chimadza chifukwa chodziwa kuti tachipanga tsiku lina-mwachitsanzo, tsiku la kubadwa, ukwati, kapena maphunziro-amabwera funso losafunsidwa: Kodi lingakhale lotha.

Kungodziwa zomwe zimachititsa kuti zichitike, komanso kulingalira momwe mungapiririre mantha omwe amatsogola, ndizofunika kwambiri kuti nthawi izi zisokoneze umoyo wanu. Ndi kusatsimikizika-kumverera kuti chinachake sichili bwino koma osakhoza kutchula-icho kawirikawiri ndi chovuta kwambiri kupirira nacho.

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Mmene Mungagwiritsire Ntchito Njira Zopitira Patsogolo Mantha Anu

Pali njira zambiri zochepetsera mantha a kubwereza.

Njira imodzi yabwino ndi zododometsa - pogwiritsa ntchito chinthu china pofuna kukumbukirani mantha anu. Kusokonezeka kungatenge mawonekedwe olimbitsa thupi, kapena kukhala ndi chidwi chowonetsera. Kulemba ulendo wanu wa khansa kungakhale kothandiza kwa anthu ena, koma akuyenera kuchenjeza. Kulemba malingaliro anu kungakhale ndi zotsatira zotsutsana ngati mukuvumbulutsira mantha anu. Pa chifukwa ichi, anthu ena amapeza kuti zimathandiza kusunga magazini oyamikira. N'zovuta kumva mtima woyamikira panthawi imodzimodziyo kusunga maganizo.

Mtundu wa zododometsa zomwe zimapindula kawiri ndi ntchito yomwe imakulepheretsani mantha anu komanso kuchepetsa chiopsezo chanu chobwereranso. Kwa anthu ena izi ndi zochitika. Ngati mukuvutika kuti muganizire ntchito yonga iyi, funsani odwala anu ngati angathe kulingalira za "ntchito zopindulitsa" zomwe muli nazo.

Ndamvapo mobwerezabwereza kuti njira yothandiza kwambiri yosokoneza ndi kuthandiza ndi kulimbikitsa ena ndi khansa. Onani zina mwa mabungwe omwe akugwira ntchito pothandiza anthu ndi mtundu wanu wa khansa. Pali njira zambiri zogwirira ntchito, kaya muzipinda zochezera, kugwira ntchito yeniyeni ndi anthu omwe "mumayenderana" ndi mtundu ndi siteji ya khansa kapena pokhala wotsogolera khansa.

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Kugwiritsa Ntchito Mankhwala Opatsa Thandizo Kuti Muthandizeni Chifukwa Choopa Kubwereza

Kuphatikiza pa moyo wathanzi ndi wathanzi, pali mankhwala ambiri a maganizo omwe athandiza anthu ena kuthana ndi mantha a kansa kubwerera kapena kupita patsogolo. Izi zingaphatikizepo:

• Kusinkhasinkha - N'zosavuta kuphunzira momwe mungagwiritsire ntchito kusinkhasinkha kulingalira kuti muthe kukumana ndi mantha a kubwereza, ndipo maphunziro akusonyeza kuti chizoloŵezichi chingapange chitukuko chosatha pofuna kuthetsa manthawa.
• Kuchiza Mankhwala - Osati kokha kokha kusakaniza mankhwala kungapangitse kusokonezeka ku malingaliro anu owopsya koma kumachepetsa kupsinjika kwa minofu komwe kumapangidwa ndi malingaliro amenewo. Komanso, ndi njira yabwino yodzipangira nokha ngati wopulumuka.
• Qigong - Qigong imagwirizanitsa njira zopuma ndi kusinkhasinkha, ndipo ikhoza kukhala ndi phindu kwa opulumuka a khansa omwe amapita kuposa kuthandizira poopa kubwereza. Kafukufuku amasonyeza kuti zingathandize ndi kutopa kwa khansa , chemobrain (chizindikiro cha pesky chochokera ku chemo chomwe chimapangitsa kuti galimoto yanu ikhale yovuta kwambiri) komanso kupindula ndi chitetezo chanu cha mthupi. Zingakhale zovuta kuzinena ndikuwoneka ngati akunja, koma pali zambiri zosavuta youtube.com mavidiyo ife "akumadzulo" akhoza kutsatira kuti tipeze mfundo.
• Kupuma kwa mpumulo kupuma - Njira zowonjezera zimatha kugwira ntchito mofulumira kuti athetse nkhawa ndi nkhawa zomwe zimakhalapo poopa kubwereza, ndipo n'zosavuta kuphunzira.
• Kukonzekera - Mwamwayi, simukuyenera kumvetsetsa momwe kugwira ntchito kumagwirira ntchito popindula ndi khansa. Kuchita izi kungathandize anthu ena kuthana ndi mantha okhudzana ndi khansara, koma akhoza kuthandizidwa ndi ululu, kugona, komanso ngakhale kukhumudwitsa komwe kumakhudzana ndi matenda opatsirana a m'mimba .
• Pet mankhwala

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Kuopa Kuopa Kukulamulirani Inu

Ngati mukuvutikabe ndi mantha pakubwereranso mutayesa njira zina zomwe mungagwiritsire ntchito, kapena ngati mantha anu akuchepetsa moyo wanu, kungakhale nthawi yolankhula ndi katswiri. Ngati ndi choncho, chonde musamve ngati mukulephera. N'zovuta kuthana ndi malingaliro enieni enieni. Mwina izi ndi chifukwa chimodzi chomwe kafukufuku wochepa amapeza khalidwe labwino, komanso ngakhale kupulumuka, mwa anthu ena omwe ali ndi khansara omwe amafuna uphungu.

Sitingapitirize kufunikira kuwona kuopa poyerekeza ndi umoyo wanu. Ndipotu, kaya khansara yanu imayambiranso kapena ikupita, mukufuna kukhala momwe mungathere lero.

Njira yothetsera nzeru, zomwe zimadziwika kuti "kuyankhulana" zingakuthandizeni kumvetsetsa mantha anu, ndikuwunikira kuzinthu zomwe simukuziganizira.

_Zotsatira:

_{Berrett-Abebe, J., Cadet, T., Pirl, W., ndi I. Lennes. Kufufuza Ubale Pakati pa Kuopa Khansara Kukhalanso ndi Kugona Koyambira Otsatira Khansa. Journal of Psychosocial Oncology . 2015. 33 (3): 297-309.}

_{Crist, J., ndi E. Grunfeld. Zinthu Zinalembedwa Kuti Zisonkhezere Kuopa Kugonana kwa Odwala Kachilombo: Kufufuza Kwambiri. Psychooncology . 2013. 22 (5): 978-86.}

_{Lengacher, C. et al. Kuchepetsa Kupsinjika Maganizo (MBST (BC)) m'mimba ya khansa: Kuwunika Kuopa Kubwereza (FOR) monga Mkhalapakati wa Zizindikiro za Psychological and Physical in a Randomised Control Trial (RCT). Journal of Behavioral Medicine . 2014. 37 (2): 185-95.}