Ubwino Wolembera Anthu Amene Ali ndi Khansa
Kulemba Zolimbana ndi Khansa
Kulemba, kapena "kulemberana momveka bwino" ndikutulutsa kwa anthu ambiri, kaya ndi odwala kapena odwala khansa. Kulemba pepala kumatha kufotokozera malingaliro anu ndikusunga kukumbukira. Ngati mwasungabe magazini ya kuyamikira, mukudziwa kuti ndizovuta kuti mukhale ndi maganizo oipa monga mkwiyo, mkwiyo, kapena mantha, pomwe nthawi yomweyo mumayamika.
Panthawi imodzimodziyo, kufotokozera malingaliro oipawo mwa kulemba kungakuthandizeni kuyang'ana nthawi imodzi yomaliza, ndiyeno musiyeni.
Ndakhala ndikufunsa anthu za chinthu chimodzi chomwe chinandithandiza kuthana ndi matenda opatsirana khansa, ndikupezekanso chimwemwe ndi tanthauzo pambuyo pake. Ine sindikusowa kukayikira ndi yankho langa; izo zinali kulemba.
Inde, kulembera sikuli kwa aliyense, komabe ngakhale mutakhala wosakhala wolemba moyo wanu wonse yemwe amathyola thukuta poganiza kulemba pepala, ndimaseka ndikuwerenga. Ndilibe maphunziro kuti ndiwathandize, koma ndikutha kunena kuti ndathamanga kwa anthu ambiri omwe sanasunge magazini asanadziwe matenda a kansa - ndipo amasangalala kwambiri atayamba.
N'chifukwa Chiyani Muyenera Kulemba Ngati Mukudwala Khansa?
Zifukwa zingapo zomwe mungaganizire kulemba malingaliro anu ndi awa:
- Kuti athetse nkhawa.
- Kulemba ulendo wanu.
- Kufotokozera malingaliro anu.
- Kukuthandizani kuti musiyeko - Onani nkhaniyi yopezeka kuti mukhale ndi khansa .
- Kuti mupeze ndalama za siliva - Ngati mukuganiza kuti ndi zinthu zotani zomwe muli ndi siliva, onani nkhaniyi yokhudza momwe kukhala ndi khansa nthawi zambiri kumasintha anthu kukhala abwino .
- Kuchokera cholowa.
- Ndipo, ndani akudziwa? - Simungakhale munthu woyamba kulemba maganizo pa ulendo wawo wa khansa ndipo ndinatsimikiza kuti mumasindikizira bukuli. Zitsanzo ndi "Kukhala ndi Khansa ya M'mimba: Ulendo Wanga" ndi Tom Cappiello, ndi Ulendo wa Khansara: Wotsogolera Wotsogolera Kuchokera pa Mpando Wokwera ndi Cynthia Zahm Siegfried.
Ubwino Wolembera Anthu Amene Ali ndi Khansa
Mafukufuku wofufuza momwe zotsatira zogwirira ntchito pa anthu omwe ali ndi khansara zimakali akadakali aang'ono. Pakali pano zikuwoneka kuti mauthenga angathandize kwambiri ndi thupi kusiyana ndi malingaliro a khansara, koma kafukufuku ochepa chabe apeza kuti kulemba momveka bwino kungawathandize kukhala ndi thanzi labwino, makamaka pokonza umoyo wa amayi omwe ali ndi khansara .
Izi zati, maphunziro angapo apindula polemba zolemba zina za zizindikiro zomwe zimachitika ndi anthu omwe ali ndi khansa. Ena mwa awa ndi awa:
- Mavuto oyipa - Kafukufuku angapo apeza kuti kulembetsa zolemba bwino kungakhale kothandiza kuŵirikiza kuchepetsa kupweteka, komanso momwe mungathe kupirira ululu.
- Chemobrain - Chizindikiro chokhumudwitsa cha kukumbukira kumene mumayika makiyi anu ndikumakhala kovuta kupitiliza chemo chingathandizidwe ndi kufalitsa. Kufufuza kwa odwala omwe ali ndi khansa yotchedwa renal cell carcinoma kunapeza kuti kulemba momveka bwino kulembetsa zizindikiro zokhudzana ndi khansa makamaka mwa kusintha kwa kanthawi kochepa mukumvetsetsa.
- Machiritso ovulaza.
- Kusokonezeka maganizo.
Zoonadi, maphunziro sikutiuza ife ngati inu nokha mungapindule ndi kulemba, Ndiponso, iyi ndi malo ovuta kuphunzira mozama.
Bwino labwino? Ngati kukuthandizani, yesani.
Mitundu ndi Njira Zolemba Zolemba
Musanayambe nkhani yanu dzifunseni nokha: " Omvera anu ndi ndani?" Kodi mukudzilembera nokha nokha, kwa banja lanu, kapena mukufuna kugawana ndi khansa yambiri? Komanso, dzifunseni ngati mungakonde kulemba mu nyuzipepala ndi dzanja kapena ngati mukulemba pa kompyuta kapena ngakhale smartphone yanu ikugwira bwino ntchito. Mitundu ina ya makanema ndi awa:
- Zolemba za tsiku ndi tsiku.
- Magazini oyamikira - Nkhaniyi ikufotokoza momwe tingakhalire ndi magazini oyamikira.
- Magazini a pa Intaneti monga ma blogs, kapena tsamba la Caring Bridge.
- Anthu ena amakonda mauthenga omwe sagwiritsidwa ntchito makamaka polemba monga zojambulajambula.
Nkhani zingapo zomwe zingakuthandizeni kusankha buku ndi kuyamba:
- Malangizo Ofulumira pa Kusankha Journal
- Momwe Mungayambire Kulemba
Malangizo Olemba Khansa Yanu Journal
- Monga momwe a Nike amalankhulira: Ingochitani Icho!
- Yesani kulemba tsiku lililonse, ngakhale kwa mphindi zisanu zokha.
- Onetsetsani kuti muyambe zolembera zanu.
- Pezani malo oti musunge magazini anu kuti asalowe m'manja olakwika.
- Pangani malo anu momasuka polemba, mwinamwake kuyatsa kandulo, yesani aromatherapy, kapena kusewera nyimbo zosangalatsa.
Maganizo Olemba Zokhudza Ulendo Wanu wa Khansa
Pano pali mafunso ndi malingaliro okuthandizani malingaliro anu pamene simukudziwa kumene mungayambe:
- Ndani wakuthandizani kudzera kuchipatala?
- Ndine wothokoza chifukwa ... (lembani chinthu chopanda kanthu.)
- Ngati mumva mawu amodzi kapena nyimbo omwe mumakhala nawo, lembani ndi kulemba malingaliro anu momwe mawuwa amakukhudzirani kapena akuwonetsani zomwe mukukumva.
- Yesani "kulemba-kumvetsetsa" - Tengani maminiti 10 ndikulemba osayima (osasintha) pa chilichonse chomwe chimabwera m'maganizo.
- Ganizirani za nthawi inayake pamene mukudwala khansa. Kodi mumamva bwanji? Mukuganiza chiyani? Kodi nthawi imeneyo inakhudza bwanji inu, banja lanu, abwenzi anu?
- Ndi zinthu ziti zasiliva zomwe mwakumana nazo?
- Kodi mungachite chiyani mosiyana, mungachite chiyani?
- Kodi mukuopa kwambiri chiyani?
- Mwaphunzira chiyani?
- Kodi ndi chinthu chanji chomwe chinakuchitikirani pamene mukudwala khansa?
- Ndi zochitika zabwino ziti zomwe simungakhale nazo ngati simunayambe khansa?
- Lembani kalata yomwe simungatumize - Ngati muli ndi mawu omwe mukunyamula mkati mwanu, koma simungathe kufotokozera ena chifukwa sangakhale omvera, kapena sakukhala ndi moyo, lembani kalata yosadziwika.
- Onetsetsani zomwe anthu ena adalemba pazithunzithunzi zolimbikitsa za khansa .
> Zotsatira:
> Craft, M., Davis, G., ndi R. Paulson. Kulemba kofotokozera kumayambiriro kwa odwala khansa ya m'mawere. Journal of Advanced Nursing . 2013. 69 (2): 305-15.
> Gallo, I., Garrino, L., ndi V. Di Monte. Kugwiritsa ntchito kulembera momveka bwino njira zothandizira odwala khansa kuti athetse nkhawa m'maganizo: Kusanthula mabuku. Professioni Infemieristiche . 2015. 68 (1): 29-36.
> Hermansen-Kobulnicky, C., ndi M. Purtzer. Kufufuza ndi kulengeza ulendo wa khansa. Clinical Journal ya Oncology Nursing . 2014. 18 (4): 388-91.
Krpan, K. et al. Ntchito ya tsiku ndi tsiku monga chithandizo cha kuvutika maganizo: phindu la kufotokoza momveka bwino kwa anthu omwe akupezeka ndi vuto lalikulu lachisokonezo. Journal of Affective Disorders . 2013. 150 (3): 1148-51.
> Koschwanez, H. et al. Kulemba zozizwitsa komanso kuchiritsa anthu akuluakulu: kuyesedwa kosasinthika. Mankhwala a Psychosomatic . 2013. 75 (6): 581-90.
> Merz, E., Fox, R., ndi V. Malcarne. Kufotokozera mwatsatanetsatane makalata odwala khansa: ndondomeko yowonongeka. Maphunziro a Psychology a Zaumoyo . 2014. 8 (3): 339-61.
> Millbury, K. et al. Kuyesedwa kosawerengeka kwa kulembera kwa odwala ndi renal cell carcinoma. Journal of Clinical Oncology . 2014. 32 (7): 663-70.
> Trompetter, H., Bohlmeijer, E., Veehof, M., ndi K. Schreurs. Kuwongolera mothandizidwa pa intaneti kuthandizira kuthandizidwa kwa ululu wosatha wokhudzana ndi Kuvomereza ndi Kudzipereka Kuchiza: kuyesedwa kosasinthika. Journal of Behavioral Medicine . 015. 38 (1): 66-80.
> Zachariae, R., ndi O'Toole. Zotsatira za kufotokozera mwachindunji zolembera pamaganizo ndi mwakuthupi zotsatira za odwala khansa - ndondomeko yowonongeka ndi kufotokozera mwachidule. Psychooncology . 2015. (Epub patsogolo pa kusindikiza).
> Zhou, C., Wu, Y., An, S., ndi X. Li. Zotsatira za Kulemba Kufotokozera Mwachidule pa Zotsatira Zaumoyo M'chifuwa cha Khansa ya M'bwere: Okonzekera Mwadongosolo ndi Kufufuza Meta Zowonongeka Zowonongeka. PLoS One . 2015. 17 (7): e0131802.