Choyambitsa chikhoza kukhala chithandizo chamankhwala, chinthu chokhala ndi moyo, kapena china chake
Ngati mukudzuka usiku nthawi zambiri, mumakumana ndi chinachake chotchedwa "nocturia." Chizindikiro ichi chili ndi zifukwa zambiri, kotero yang'anani mndandanda womwe uli pansipa kuti mudziwe zomwe zingakuchititseni kupita mwadzidzidzi ku bafa-ndipo pangani msonkhano ndi dokotala kuti mukambirane za chizindikiro.
Zomwe Zimayambitsa Moyo
Kumwa zakumwa zambiri-makamaka zomwe zili ndi caffeine (monga khofi, tiyi, kapena soda) kapena zakumwa zoledzeretsa kumapeto kwa tsiku-zingapangitse kufunika kokodza usiku.
Ngati mutasiya madzi omwewa kapena musamamwe mowa tsiku lomwelo, mukhoza kuchepetsa kapena kuthetsa vutoli.
Pa nthawi yomwe ali ndi pakati, amayi nthawi zambiri amamva kufunika kokodza usiku chifukwa cha kuchuluka kwa ma progesterone. Kotero amayi, kumbukirani kuti zikhoza kukhala chizindikiro kuti muli ndi pakati.
Mankhwala
Mankhwala ena angakhudze chikhodzodzo chanu, kuonjezera kufunika kokodza, monga diuretics ndi mankhwala ozizira.
Makhalidwe Abwino (Osakhalitsa) Amankhwala
Kukhala ndi matenda oopsa komanso ovuta kwambiri amtendere (UTI) kungachititse anthu ena kukodza nthawi zambiri usiku. Zizindikilo zina za UTI zimaphatikizapo kutentha, kuyambitsa mkodzo pang'ono panthawi, mkodzo wamtambo, mkodzo wamagazi (womwe ungawoneke ngati pinki, wofiira, kapena wofiirira), mkodzo wamphamvu, ululu wamkati.
Pokhala ndi miyala ya chikhodzodzo yomwe imakhala m'kati mwa mitsempha, kuyambitsa kutsekemera mu ureters kapena chikhodzodzo, ikhoza kuchititsanso kuti muyambe kukodza nthawi zambiri pamene mukuyesera kugona.
Zizindikiro za izi zimakhala zofanana kwambiri ndi za UTI (zomwe tazitchula pamwambapa), kupatula kuti mutha kukwanitsa kukodza kapena mungasokoneze mkodzo mukamapita ku bafa.
Zinthu Zochiritsira Zosatha (Zosatha)
Odwala omwe ali ndi mtima wokhutira m'mimba amatha kutupa miyendo ndi mabotolo masana.
Pakagona pabedi usiku, madziwa amawomboledwanso ndipo impso zimabala mkodzo. Matenda a mtima, matenda a mitsempha, matenda a shuga, kuthamanga kwa magazi , matenda osabisala, matenda a Parkinson, matenda a multiple sclerosis , ndi kugona tulo kumabweretsanso nthawi zambiri usiku.
Zochitika Zamankhwala Kwa Ana
Mwa ana, kawirikawiri kusuta usiku kungakhale chizindikiro cha matenda a mkodzo kapena achinyamata a shuga. Atsikana omwe samafafaniza bwino (kuwachenjeza kuti apukutire kutsogolo kupita kumbuyo) akhoza kuyamba kutupa m'madera ozungulira. Mwa anyamata, kachilombo pafupi ndi nsonga ya mbolo kungachititse kuti mumveke nthawi zambiri.
Zinthu Zowopsa Zowonongeka Kawirikawiri
Zomwe zimayambitsa chiopsezo cha msana usiku ndi izi:
- Kukalamba. Pamene anthu adakalamba, amapeza nthawi zambiri kukodza.
- Kutentha kwa chikhodzodzo ndi kachilombo kamene kamayambitsa kachilombo kazimayi , makamaka atatha kutenga mimba, kuwonjezera kukakamizidwa pa tsamba la mkodzo, kuwapangitsa akazi kuti adzuke usiku kuti ayambe kukodza.
- Mitsempha ya cystitis ndi ma radiation cystitis angapangitse kuti chikhodzodzo chikhale chovuta kugwira ntchito chifukwa chikhodzodzo chikuwotcha.
- Mavuto a prostatu mwa amuna angapangitse kuti kukhale kovuta kuti upeze mkodzo.
Zotsatira
McAninch JW. Zizindikiro za vuto la mkodzo. Mu: Tanagho EA, McAninch JW. Smith's General Urology. 17th ed. New York: McGraw Hill, 2008.