Momwe Mungayankhire Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumadzulo
Anthu amatanganidwa masiku ano. Aliyense ali ndi zoposa zomwe angakwanitse kuchita, kugwira ntchito, mabanja, ana, etc. Zakudya zabwino ndi zakudya zowonjezera zimakhala zenizeni-koma zopindulitsa bwanji?
Mukudzipangira Chakudya Chakudya Chakudya Chakudya Chokoma
Ngati muli ndi matenda a shuga a mtundu wa 2 , muli ndi ngongole kuti mudye zakudya zathanzi, zowonjezera.
Zakudya zowonjezera kale, kapena zakudya zowirikiza, nthawi zambiri zimakhala zamakono, shuga, mchere komanso mafuta komanso zakudya zochepa.
Ngati mumadalira kwambiri zakudya izi, mungathe kuwononga ntchito yanu yolemala ndi thanzi lanu.
Zakudya Zathanzi Zimayamba Pakhomo
Kuphika zakudya zambiri panyumba kungakupatseni mphamvu zowonjezera zakudya zanu komanso ma glucose a magazi ndikukupatsani ndalama.
Koma ndani ali ndi nthawi yopangira chakudya tsiku ndi tsiku? Chabwino, pokonzekera pang'ono ndikusintha zochita zanu za tsiku ndi tsiku, mukhoza kukhala oposa zomwe mukuganiza.
Anthu Osauka Angapeze Chakudya Chakudya Chakudya Chakudya Chopatsa Chakudya Chopatsa Chakudya Chambiri Chawo
Anthu ambiri ali mofulumira kwambiri mmawa kuti chakudya cham'mawa sichiposa donut, mbale yofulumira ya tirigu kapena mwinamwake palibe. Nthawi zina, njirayi imakhala yofulumira kudutsa pa galimoto-chakudya chokhazikika cha masangweji a zakudya zam'mawa.
Ine ndinali mmodzi wa anthu amenewo, nawonso. Mwina ndikugwira "kadzutsa kanyumba" kenakake pamene ndimatuluka pakhomo kapena ndimayitanitsa kabokosi kakang'ono ka mafuta a kadzutsa kuchokera pawindo.
Kapena zovuta kwambiri, ndimayendetsa galimoto ya khofi kuntchito, ndikuyang'ana bokosilo la zopatsa shuga. N'zosadabwitsa kuti ndinali wolemera kwambiri komanso wambiri.
Masiku ano, ndimayesetsa kukhala ndi chakudya cham'mawa , ngakhale kuti moyo wanga uli wovuta kwambiri kuposa kale. Kuti izi zitheke, ndapanga kusintha mmachitidwe anga ammawa.
Tengani Nthawi Yopanga Nthawi
Tsopano ndikudzuka mphindi 15 mmbuyomo kuposa momwe ndinkakonda. Izi zimandipatsa nthawi yoti ndiphike mwamsanga koma kowonjezera chakudya cham'mawa.
Ndikhoza kukhala ndi dzira lokazinga ndi mafuta a maolivi pang'ono ndi kagawo kakang'ono kosasunthika kapena mbale ya oatmeal.
Ndimatenga nthawi yophika oatmeal weniweni. Ophatikizidwa mwamsanga, ngakhale mwamsanga, alibe chiwopsezo cha mtima cha oatmeal, komanso amakhala ndi shuga ambiri mmenemo.
Oatmeal weniweni imatenga mphindi zisanu zokha kuphika. Amapereka mchere, ndipo nthawi zambiri ndimagwiritsa ntchito ma walnuts kapena ma almond kwa mapuloteni, ndipo mwina ndi supuni ya zouma zouma. Ndiwowonjezereka, wamtima ndikundiletsa ine kufikira mmawa.
Kulankhula chakudya chamasana, ndizopindulitsa popanga kadzutsa mwamsanga kunyumba. Pamene ndikuphika, ndimakhala ndi nthawi yonyamula ndekha chakudya chamasana. Ndizopambana kupambana.
Oatmeal Maphikidwe
- Diabetic Friendly Oatmeal Maphikidwe
- Overnight Oats Recipe