Zakudya Zomwe Zingakuthandizeni Kuteteza Magazi Anu Shuga
Zakudya zaulere zakhala mbali yofunikira kwambiri ya mndandandanda wa mndandanda wa matenda a shuga omwe amathandiza anthu odwala matenda a shuga kudya bwino pamene akuwongolera shuga lawo la magazi . "Zakudya zaulere" ndizo zakudya kapena zakumwa zomwe zili ndi calories zosachepera 20 pakutumikira komanso zosapitirira 5 magalamu a carbohydrate pa kutumikira. Amaonedwa kuti ndiufulu chifukwa mungadye katatu patsiku mumtengo wodalirika popanda kuwonjezera shuga lanu la magazi .
Nazi chitsanzo cha zakudya zaulere zomwe zimapezeka ndi gulu:
Zamasamba
- Katsitsumzukwa, yophika
- Nyemba, zobiriwira, zophika
- Broccoli, yophika
- Selari
- Mkhaka
- Letesi, madzi oundana
- Azitona, zophika zamzitini
- Tsabola, wofiira wofiira
- Radishes
- Mbalame (zobiriwira anyezi)
- Sipinachi, yophika
- Tomato
- Madzi a phwetekere
Zipatso
- Zolemba
- Raspberries
- Froberries
Mtedza
- Macadamia mtedza
- Pecans
Mazira ndi mkaka
- Butter
- Tchizi, cheddar
- Tchizi, Switzerland
- Cream tchizi
- Kanyumba kanyumba, 2% milkfat
- Mazira
- Theka ndi theka
- Mayonesi
- Mkaka, 1% milkfat, wothira mafuta
- Mkaka wa dzuwa
- Mtedza, womveka, mkaka wonse
Zakudya
- Coffee (popanda kirimu kapena shuga)
- Tea (popanda mkaka kapena shuga)
- Madzi
Mautumiki Otumikira Osowa
Dzichepetseni zokhazokha zokha ziwiri pa tsiku. Osati nosh tsiku lonse, idya zakudya zopangira zakudya zokwanira pa nthawi yovomerezeka pakati pa chakudya kuti chotupitsa chanu chisasokoneze chilakolako chanu ndipo chimapatsa thanzi lanu chakudya choyenera cha tsiku ndi tsiku. Onani pansipa kuti mayiko a American Diabetes Associations ayamwe ndi zosachepera 5 gm ya carbohydrate:
- 15 amondi
- 3 timadontho ta celery + supuni 1 ya batala wamkonde
- 5 kaloti za khanda
- 5 tomato yamatchire + 1 supuni ya pulasitala yophika
- Dzira 1 lovutikira
- 1 chikho nkhaka magawo + 1 supuni ranch dressing
- ¼ chikho cha blueberries
- 1 chikho cha saladi masamba + chikho cha 1/2 cha nkhaka zokometsera + vinyo wosasa ndi mafuta
- 1 chikho cha phokoso la kuwala
- 2 saltine crackers
- Opanga nsomba 10 za golide
- Chingwe chaching'ono cha tchizi chimamatirira
- 8 azitona zobiriwira
- Supuni 2 timungu kapena mbewu za sesame
- ¼ wa mankhwala onse (~ 4 g.)
Kupanga Chakudya Chakudya Chamau Free
Zakudya zaulere zingadye mopitirira malire. Phatikizani zakudya zaulere katatu patsiku ndikuwonjezera chakudya pa chakudya chilichonse. Pofuna kupewa kutuluka kwa shuga, samani kudya katatu chakudya chaulere chakudya chimodzimodzi. M'malo mwake, idyani chakudya chimodzi cha chakudya chaulere panthawi ya chakudya kapena chotukuka.
- Kulamulira Gawo - Dziwani kukula koyenera kwa chakudya chanu chaufulu monga ndikofunika kuti mukhalebe bwino mkati mwa makilogalamu 20 ndi osachepera 5 gm ya carbohydrate. Zambiri za chirichonse si chinthu chabwino.
- Mmodzi Mmodzi - Osamwedzeretsa zakudya zaulere. Konzani patsogolo ndipo perekani chakudya chaulere pa chakudya chilichonse kapena nthawi yopuma.
Zotsatira:
American Dietetic Association. Kusinthanitsa Mndandanda wa Matenda a Shuga.
Diabetic Kusintha Zakudya. Drugs.com.