Maholide monga Phokoso lakuthokoza, lomwe limayambira pogawana chakudya chochuluka ndi achibale ndi abwenzi, si nthawizonse zosavuta kwa munthu yemwe ali ndi shuga. Zakudya zambiri zomwe zimapezeka patebulo, monga mbatata yosenda, kuziyika, ndi msuzi wa kiranberi, ndizolemera, ndipo zimadzaza ndi zakudya ndi chakudya . Izi zikhoza kukhala zovuta kwambiri pamene tsiku lonse lidzakhala limodzi lalitali la kudya.
Nkhani yabwino ndikuti mumakondwera ndi Thanksgiving ndikuyang'ana zomwe mumadya-zonse zomwe mukufunikira ndi kukonzekera pang'ono ndi kulingalira kwina. Nawa malingaliro ena omwe angakuthandizeni.
Pangani Masewera a Masewera
Chakudya chosiyanasiyana chimapanga chakudya chamwathokozo choyamikira. Mitundu yambiri ya mbale, mapazi okondedwa ambiri achikulire ndi mitundu yambiri ya mchere, nthawi zambiri amakhala patebulo, ndikukuyesa kuti uyese aliyense wa iwo.
Koma, kodi muyenera kudya zonsezi? Osati ngati mukukonzekera zomwe mudzadye. Ndondomeko yamakono ingakuthandizeni kupanga zosankha zabwino ndikusunga zakudya zanu m'kati mwa denga. Ngati simukugwirizanitsa mukhoza kupereka kupereka calorie yochepa, yotsika m'magazi mbale kapena awiri. Ganizirani za nyemba zoumba nyemba, kolifulawa mbatata yosenda, kapena zowonongeka za Brussel, kutchula ochepa.
Ngati Kuthokoza kuli panyumba panu, muli ndi ulamuliro pa zomwe zikulowa, kapena kusiya zakudya.
Ngati banja lanu limakonda miyambo yambiri ya calorie mungathe kufufuza njira zowonjezerapo thanzi-powonjezera masamba, kuchepetsa kuchuluka kwa mafuta, ndikupanga m'malo ophika.
Dzithandizire Kwambiri ku Turkey
Pakubwera nthawi yokonza mbale yanu, musaiwale za Turkey. Nthawi zambiri timadalira zinthu zathu zokhazokha zomwe timasowa pa maphunziro apamwamba.
Cholinga chochepetsera kudya zakudya zopangira chakudya (chips, tchizi, kuzisakaniza, etc.) ndi appetizers kuti mukhale ndi chilakolako cha zosankha zabwino, monga Turkey. Dziko la Turkey ndi gwero la mapuloteni abwino kwambiri, a niacin, a phosphorus, a selenium, a vitamini B6 ndi a zinc. Ndilo mapuloteni onse ndipo ali ndi zero magalamu a chakudya (chomwe chimatanthauza kuti sichidzasungunuka shuga lanu). Mafuta atatu omwe amapezeka ndi nyama yamtundu wa nyama yamtundu wakuda amakhala ndi makilogalamu 87, mapiritsi 15 a mapuloteni ndi magalamu atatu a mavitamini. Chinsinsi chodyera Turkey ndi cholinga chopewa kuimitsa mu supuni - supuni kapena ziwiri zabwino, koma ndi bwino kupewa zambiri kuposa izo.
Musadzisunthire pazithunzi
Kujambula zinthu kumatha kunyamula kalori, mafuta, ndi makapu amadzimadzi. Zowonjezera zowonjezera muzoyika ndi mkate ndi batala, ndipo nthawi zambiri, maphikidwe amaitana kuwonjezera zakudya zokhudzana ndi kalori, monga soseji. Ndizomveka kuti ngati ndilo chakudya chomwe mumawakonda ndipo mukuchiyembekezera chaka chonse, mwa njira zonse, tengani zina, koma yesetsani kusunga gawo lanu (pafupifupi 1/2 chikho).
Ngati muli ndi mphamvu zowonjezeramo, kusungira msuzi wopanda mafuta wopanda mafuta wopanda mafuta osakaniza mafuta kumapititsa patsogolo kugula mafuta ndi mafuta.
Kuwonjezera gawo lopatsa la masamba odulidwa (udzu winawake, kaloti, anyezi, ndi zina). ku Chinsinsi chingathandizenso powonjezera kutulutsa zitsulo.
Yambani Mwambo Watsopano
Zimakhala zosavuta kunyamula m'makilogalamu mukakhala patebulo tsiku lonse lozunguliridwa ndi chakudya. Yesetsani kutenga zina mwazidziwitso patsikulo pogwiritsa ntchito masewera olimbitsa thupi tsiku limenelo. Taganizirani kuchita ulendo wa ku Turkey musanafike kumene mukupita kapena kuwonetsa kuti mutayendayenda mozungulira. Mukamadya chakudya chamadzulo kapena pakati pa maphunziro amachititsa gululo kuchita nawo masewera a charades kapena ntchito zina, kuti magazi anu asunthe.
Kuchita nawo ntchito ina kudzakuthandizani kuti musatengeko, kotero kuti musasankhe zotsalira, kapena kugonjera chitumbuwa chachiwiri.
Mawu Ochokera
Ngati muli ndi shuga zomwe sizikutanthauza kuti tchuthi lanu lidzawonongeka ziribe kanthu. Mukhoza kusangalala ndi chakudya ndi kampani pamene mukutsatira zolinga zanu zaumoyo . Zonse zomwe mukufunikira ndi ndondomeko yochitapo kanthu-kuchepetsa kusankha, zithandizani nokha masamba ndi Turkey, muzisangalala ndi zakudya zomwe mumazikonda, ndikusunthira pang'ono. Mudzakhala okhutira ndi okhutira ndi zosankha zanu, zonse mutakhala ndi mphamvu yabwino komanso shuga wambiri.