Kuchiza kuvulazidwa ndi kutentha kwa chimfine ndi njira yovomerezeka yovomerezeka kwambiri muzochiza ndi kuchiza. Mwachitsanzo, m'magurugurali, minofu imatha kuwonongeka. Cryotherapy wakhala ikugwiritsidwa ntchito pa chiphunzitso cha mtundu wa madzi, ndipo zida zowonongeka ndi zotupa za ayezi zakhala zikufufuzidwa mu rheumatology kuyambira 1978. Lingaliro la kuchiza matenda ena ndi chimfine si latsopano-malingana ndi lipoti lofalitsidwa mu Journal of the Royal Society of Mankhwala, ubwino wa thanzi la kutentha kwazizira akhala akudzinenera kale ndi Aigupto akale komanso Hippocrates.
Kugwiritsa ntchito madzi oundana pa malo ovulala kuti achepetse kutupa ndi kupweteka ndi kutchuka kovomerezedwa kuti ayezi amatha kuchiritsa. Mankhwala otentha otentha kwambiri tsopano adalimbikitsidwa kwambiri ndipo amapezekanso m'malo osagwiritsa ntchito mankhwala. Mankhwalawa amachokera ku chithandizo cha kutopa kuti apange mankhwala okongola. Mitundu yosiyanasiyana ya cryotherapy ikukopa anthu m'mayendedwe onse omwe akuyembekeza kusintha thanzi lawo ndi moyo mwa njira izi, komanso omwe amakopeka ndi lonjezo loti asungidwe mawonekedwe aunyamata.
Cold Water vs. Whole-Body Cryotherapy kwa Othamanga
Thupi lonse la cryotherapy (WBC) limagwiritsa ntchito kutentha kwakukulu pofuna kukwaniritsa zotsatira zofunikira zaumoyo zomwe zimachokera pakuyendetsa kutupa ndi kupititsa kuchipatala pofuna kubwezeretsa khungu lake. Mu chipinda cha cryotherapy, kutentha kumatha kufika madigiri 250 ochepa pansi pa Fahrenheit, koma kawirikawiri, amasungidwa pafupifupi -150 madigiri.
Wopereka chithandizo pa mankhwalawa amavumbulutsidwa kwa mphindi zingapo, zomwe zimati ndizokwanira kuti ubongo uchititse chidwi (mwina zikufanana ndi yankho lolimbana-kapena-kuthawa).
Othamanga akhala pakati pa ogwiritsira ntchito WBC ndipo mtundu uwu wa mankhwala wakhala ukudziwika bwino ndi masewera ndi kuchita masewera olimbitsa thupi monga njira yomwe imathandizira kupulumuka kuvulala kosiyanasiyana.
Ngakhale kuti WBC ikulandira chisamaliro chowonjezereka, maphunziro olamulidwa ndi othamanga akusowabe. Zakhala zikudziwika, komabe, kuti ozizira kwambiri kutentha akhoza kusintha subjective kuchira ndi minofu kupweteka. Chiyeso chosagwiritsidwa ntchito mosaganizira bwino chomwe chinayerekezera njira ziwiri zochiritsira zosiyana zinasonyezanso kuti cryotherapy ikhoza kuthandizira kukonzanso kachipulitsi pamapope.
Dr Chris Bleakley, yemwe amaphunzira zovulala zofewa pa yunivesite ya Ulster ku Northern Ireland, akulongosola kuti ngati chovulaza chikachitika, maselo abwino m'deralo omwe akukhudzidwa akhoza kufa ndi njala komanso kuonongeka. Chiphunzitso cha WBC ndi chakuti pamene minofu yachitetezo yatayika pansi, maselo amasonyeza njira zabwino zothana ndi vuto, ndipo zakhala zikuwonetsedwa nthawi zina kukhala ndi mwayi wabwino pakupulumuka. Komabe, Dr. Bleakley akuchenjezanso kuti mfundo zimenezi sizikutanthauzira nthawi zonse. Mwachitsanzo, ayezi ndi othandiza kwambiri kwa othamanga omwe alibe mafuta ambirimbiri, komanso kuti azitha kuvulala kwambiri. Kuvulala kwa ankle kumatha kuchiritsidwa bwino ndi ayezi, koma kuvulala kwakukulu kwa minofu kungakhale kovuta kwambiri.
Malinga ndi Bleakley, chifukwa cha kutentha kwakukulu kwambiri, zotsatira za placebo zingakhale zofunikira kwambiri.
Zonse mwazinthu, pogwiritsa ntchito sayansi, kuti njira imamva bwino ndipo ndi yotchuka sizitanthauza kuti zimathandizidwa ndi umboni wovuta. Mu Open Access Journal ya Sports Medicine, Bleakley ndi anzake amaganiza kuti mitundu yochepa ya cryotherapy-monga ice-pack application ndi kumiza madzi ozizira-ikhoza kukhala ndi zotsatira zofanana ndi za thupi komanso zogwira ntchito ku WBC ndipo siziyenera kunyalanyazidwa. Mu Januwale chaka chino, phunziro lina linathandizira kugwiritsa ntchito madzi ozizira pa WBC pochira. Phunziroli linasindikizidwa mu nyuzipepala ya Medicine and Science in Sports ndi Exercise ndipo idatsogoleredwa ndi Dr. Chris Mawhinney wa University of Liverpool John Moores University.
Anasonyeza kuti kumizidwa m'madzi ozizira kunathandiza kwambiri kuchepetsa kuthamanga kwa magazi ndi kutentha poyerekeza ndi cryotherapy mu chitsanzo cha amuna ochita masewera olimbitsa thupi. Zotsatira zaposachedwapa zikhoza kukhala ndi zotsatira za kusankha mtsogolomu njira zozizira zosiyana pamagulu a masewera .
New Cryotherapy Devices Ndi Khungu Kutentha Magetsi
Mitundu yosiyanasiyana ya cryotherapy tsopano ikupezeka malonda ndipo, pogulitsidwa momveka ngati zipangizo zachipatala, iyenera kuyendetsedwa ndi Food and Drug Administration (FDA). Komabe, kumayambiriro kwa chaka chino, a FDA adalengeza kuti, atapenda umboni wokhudzana ndi thanzi la cryotherapy, sangathe kulimbikitsa ngati njira yabwino komanso yothandiza. Anatsindika zoopsa zingapo, kuphatikizapo chisanu, kutentha, kuvulala kwa diso ndi kukhumudwa, ndipo adalangiza.
Chipangizo cha Cryo-stimulation Device (LCSD) ndi chitsanzo cha chipangizo cha nitrojeni chimene chilipo kuti chigulidwe. Amalengezedwa ngati chipangizo choyamba cha cryotherapy chomwe chimaphatikizapo khungu, LCSD imatha kuyesa kutentha kwa khungu la wosuta, zomwe zimakhala ngati chitetezo choletsa chitetezo cha mvula ndi chisanu. Pambuyo pa kulumikizidwa kwa wailesi imodzi ya cryotherapy mafuta, chitetezo ndi kuyang'anira zakhala zikugogomezedwa kwambiri. Kafukufuku wambiri akuyembekezeredwa kuyankha mafunso okhudzana ndi momwe angagwiritsire ntchito mankhwalawa, komanso kuyang'ana mozama za chitetezo cha njirazi zothandizira.
Kachipangizo chatsopano cha WBC chomwe chikhoza kuwonjezera mphamvu ndi chitetezo cha njirayi ikupangidwa. Mwachitsanzo, gulu la asayansi a ku France lakhala likugwira ntchito pa chipinda cha cryotherapy chomwe chingathandize kuchepetsa kutentha kwa khungu kotheratu, pogwiritsa ntchito kutentha kwambiri kuposa zipinda zamakono za WBC. Mafilimu awo amodzi akuchokera kumakakamiza okakamizidwa. Zofufuza zasonyeza kuti zingachepetse kutentha kwa thupi pambuyo pa mphindi zitatu kufika madigiri 40 Fahrenheit chimodzimodzi ndi zipinda za WBC zomwe zimagwiritsa ntchito kutentha kwambiri. Komanso, luso lamakonoli sagwiritsira ntchito nayitrogeni, yomwe imanena kuti imapangitsa kuti ikhale yotetezeka kusiyana ndi njira zamakono.
> Zotsatira:
> Banfi G, Lombardi G, Colombini A, Melegati G. Whole Body Cryotherapy mu Othamanga. Sports Medicine, 2010; 40 (6): 509-517.
> Bleakley CM, Bieuzen F, Davison GW, Costello JT. Thupi lonseli cryotherapy: umboni wamphamvu ndi malingaliro ophiphiritsira. Tsegulani Zolemba za Masewera Amankhwala . 2014; 5: 25-36. lembani: 10.2147 / OAJSM.S41655.
> Bouzigon R, Arfaoui A, Grappe F, Ravier G, Jarlot B, Dugue B. Kuvomerezedwa kwa chipinda chatsopano cha cryotherapy chipinda chokhazikitsidwa ndi kukakamiza kuthamangitsidwa. Journal of Biological Thermal , 2017; 65: 138-144.
> Cooper SM, Dawber RPR. Mbiri ya mankhwala opangira mankhwala. Journal ya Royal Society ya Mankhwala . 2001; 94 (4): 196-201.
> Ma S, Je H, Jeong J, Kim H, Kim H. Zotsatira za thupi lonse Cryotherapy mu Ulamuliro wa Adhesive Capsulitis wa Mkwati. Archives of Physical Medicine & Rehabilitation , 2013; 94 (1): 9-16.
> Mawhinney C, Low D, Jones H, Green D, Costello J, Gregson W. Cold-Water Amaphatikizapo Kuchepetsa Kwambiri mu Limb Blood Flow kuposa Whole Body Cryotherapy. Mankhwala ndi Sayansi Mu Masewera ndi Kuchita Zochita [mzere wa intaneti]. January 30, 2017.