Ribose ndi shuga yomwe imapezeka mwachibadwa m'thupi. Zopangidwa kuchokera ku shuga (shuga wa magazi), ribose ndi chigawo chachikulu cha adenosine triphosphate (kapena ATP, molecule yomwe ikugwira ntchito yosungira ndi kutulutsa mphamvu) ndi ribonucleic acid (kapena RNA, molekyu yomwe imakhudza mapuloteni ndi maselo ena). Nthawi zina imatchedwa d-ribose, ribose imapezekanso mu mawonekedwe owonjezera.
Kugwiritsira Ntchito Zowonjezera Ribose
Anthu ena opatsirana mankhwala omwe amagwiritsa ntchito mankhwala osokoneza bongo amachititsa kuti zakudya zowonjezera zikhale zothandizira matenda osiyanasiyana, kuphatikizapo matenda otopa kwambiri komanso fibromyalgia. Kuonjezera apo, anthu ena amatenga zowonjezera mavitamini poyesa kuwonjezera mphamvu ndi kupititsa patsogolo masewera olimbitsa thupi.
Ubwino wa Ribose Supplements
Mpaka lero, pali umboni wochepa wa sayansi womwe umathandizira kugwiritsa ntchito zowonjezereka zowonjezereka kwa matenda alionse. Pano pali mawonekedwe ena ofunikira kuchokera ku kafukufuku omwe alipo pa zowonjezera mavitamini:
1) Fibromyalgia ndi Chronic Fatigue Syndrome
Phunziro la oyendetsa ndege lomwe linafalitsidwa mu Journal of Alternative and Complementary Medicine mu 2006 linaphunzira odwala 41 omwe ali ndi fibromyalgia ndi / kapena matenda otopa matenda omwe anapatsidwa zakudya zowonjezera. Mapeto a phunziroli, 66 peresenti ya odwala adasintha kwambiri zizindikiro (monga kusowa mphamvu, kuvutika kukagona , ndi kupweteka ).
Matenda awiri a fibromyalgia ndi matenda otopa amadziwika ndi mphamvu ya mphamvu ya metabolism. Olemba omwe amaphunzirawo amasonyeza kuti kupweteka kwa mankhwala kumathandiza kuthana ndi matenda a fibromyalgia ndi matenda otopa mwa kuwonjezereka kupanga mphamvu mu mtima ndi minofu. Komabe, kufufuza kwina kumafunikira.
2) Athletic Performance
Ngakhale kuti zowonjezereka zowonjezereka zimagwiritsidwa ntchito ngati njira yachilengedwe yowonjezeretsa kupirira, zochepa ziwiri (zomwe zinafalitsidwa mu International Journal of Sport Nutrition ndi Exercise Metabolism mu 2003, zina zomwe zinafalitsidwa mu Journal of Applied Physiology mu 2001) zimasonyeza kuti ribose supplements sangakhale ndi zotsatira pa masewera.
3) Kubwezeretsedwa kwa Mtima Kumtima
Ribose zowonjezereka zingakhale zopindulitsa kwa odwala matenda osokonezeka mtima, zimapereka kafukufuku wochepa wofalitsidwa mu European Journal of Heart Failure mu 2003. Kwa milungu itatu, odwala 15 omwe ali ndi vuto la mtima wamtima amathandizidwa ndi ribose supplement kapena placebo. Atatha kusuta sabata imodzi, odwalawo adasinthidwa kupita kuchipatala china kwa milungu itatu. Zotsatira zaphunziro zinasonyeza kuti zowonjezereka zowonjezera zowonjezera umoyo wa moyo ndi kusintha njira zina za thupi la mtima.
Mipango
Ngakhale kuti nthendayi imakhala yotetezeka kuti ikhale yogwiritsiridwa ntchito kanthawi kochepa, ingayambitse zotsatira zosiyanasiyana (kuphatikizapo kunyoza, kutsegula m'mimba , mutu , ndi shuga ya magazi).
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito zowonjezera za Ribose za Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire ribose zowonjezereka kwa chikhalidwe chirichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganizira kugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo, lankhulani ndi dokotala musanayambe kulembetsa mankhwala owonjezera.
Zotsatira
Kreider RB, Melton C, Greenwood M, Rasmussen C, Lundberg J, Earnest C, Almada A. "Zotsatira za mankhwala a D-ribose othandizira pa anaerobic mphamvu ndi osankhidwa amadzimadzi ojambula m'magulu a amuna abwino." Int J Sport Nutr Exerc Metab. 2003 Mar 13 (1): 76-86.
Omran H, Illien S, MacCarter D, St Cyr J, Lüderitz B. "D-Ribose imapangitsa kuti ma diastolic agwire ntchito komanso kuti akhale ndi moyo wabwino pa odwala matenda a mtima. Mtima wa Eur J Ukulephera. 2003 Oct; 5 (5): 615-9.
Op 't Eijnde B, Van Leemputte M, Brouns F, Van Der Vusse GJ, Labarque V, Ramaekers M, Van Schuylenberg R, Verbessem P, Wijnen H, Hespel P. "Palibe zotsatira zowonongeka mobwerezabwereza pochita masewera olimbitsa thupi novo ATP resynthesis. " J Appl Physiol. 2001 Nov; 91 (5): 2275-81.
Teitelbaum JE, Johnson C, St Cyr J. "Kugwiritsiridwa ntchito kwa D-ribose mu matenda osokoneza maganizo komanso fibromyalgia: phunziro la oyendetsa ndege." J Altern Complement Med. 2006 Nov; 12 (9): 857-62.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.