Kodi mungatani kuti mwapang'onong'ono?
Zambiri zala zakuthwa ndi zotsatira za kugwetsa chinachake cholemera. Koma phazi lopanda kanthu, chotupa chopweteka kwambiri kapena kupweteka kwapanikizika kowonjezereka kumagwedezeka mobwerezabwereza kungapangitsenso chala chakuphwanyika. Chotupa chophwanyika sichingakhale chowonekera, koma chizindikiro chofala kwambiri chomwe chimapweteka ndikumva kupweteka kwambiri komanso kumveka bwino kapena kumveka phokoso limene limamveka pamene fupa laling'ono likuphwanyika.
Zizindikiro ndi Zizindikiro za Chapa Chophwanyika
Pamene fupa lala zakuthwala limathyoka, ululu ndiwopitilira ndipo nthawi zambiri umakhala wolimba kwambiri. Nkhuta zokhudzidwa zidzakula ndi kuvunda. Ndipo ngati kupumula kukukhumudwitsa, chalachi chikhoza kuwoneka chopotoka kapena chopunduka. Kawirikawiri chotupa chosweka chimapangitsa kuti sitingathe kuyenda bwinobwino ndi kupweteka ndi kuyenda kapena kuvala nsapato.
Pamene Tiyenera Kuonana ndi Dokotala Wopweteka Kwazumwa
Kuvulaza kwala kwapweteka kapena kupweteka kwachitsulo kumafunika kuwona ndi dokotala. Ngati muli ndi chimfine kapena kutsekemera, chilonda chotseguka kapena kutuluka magazi, muyenera kuchipatala mwamsanga. Ngati muli ndi vuto lodziwika bwino, kuyendera dokotala kwa x-ray kudzasankha ngati fupa likufuna chithandizo chapadera monga kupatula kapena kugwiritsa ntchito. Ziphuphu zambiri zimagwidwa ndi kamtengo kakang'ono kapenanso " kugonana kwa azimayi ," kumene chimphwanyika chakuphwanyika chimagwedezedwa ku chala chake pafupi ndi icho kuti chikhale cholimba komanso chikugwirizana pamene chimachiritsa.
Kuchiza kwa Pakhomo Kwachinthu Chophwanyika
Ziphuphu zambiri zazing'ono zingasamalire kunyumba ndi mankhwala ozolowereka omwe amaphatikizapo mpumulo, ayezi ndi kukwera .
Pamene mafupa amachiza , nkofunika kuti musapezeke kuyenda kapena kukanikiza kwambiri pamodzi. Dulani nyemba zowonongeka kangapo pa tsiku osapitirira mphindi 20 nthawi iliyonse. Sungani phazi lanu kuti lichepetse kutupa kwa phazi.
Nsapato yokhala ndi zolimba zokha zimalangizidwa kuti zisawononge kayendetsedwe kalikonse kogwirizana.
Mwinanso mukufuna kuyankhula ndi dokotala wanu pogwiritsa ntchito mankhwala opweteka kwambiri.
Mavuto Ogwedezeka Kwao
Khalidwe lofala kwambiri lachitsulo chosweka ndilopweteketsa kwambiri pazitsamba zomwe zakhudzidwa. Nsanamira zapamwamba zikhoza kusandulika, kutembenukira wakuda ndi buluu ndipo ngakhale kugwa. Mankhwalawa amatha kubwerera kawirikawiri, koma kungakhale kwanzeru kuwona katswiri wamatenda pamene mukuchiritsa. Wothandizira amatha kukuthandizani kupeĊµa zitsamba zamagetsi kapena matenda aliwonse pabedi la msomali pamene machiritso anu amachiza. Ngati magazi amasonkhanitsa pansi pa msomali, katswiri wamatenda angafunike kupanga kabowo kakang'ono pamsomali kuti alole magaziwo kuthawa.
Nthawi Yachiritsi Yowonongeka
Pambuyo pa kugwedeza kapena buddy kugwedeza, ndi kofunika kuyamba kuyatsa ndikuyendetsa zozizwitsa zazing'ono. Cholinga cha masewerowa ndi kupeza zofanana zofanana ndi zala zala limodzi.
Zambiri zala zakuthwa zidzachiritsa masabata anayi kapena asanu ndi limodzi. Anthu ena amatha kuvutika kwambiri kapena kuuma kwa odwala, ndipo nthawi zina amatha kukhala ndi nyamakazi m'tsogolo.
Chimene Chimayambitsa Kupanikizika Kwazumpha
Mafupa opanikizika m'maganizo a mapazi kapena zala zazing'ono amapezeka chifukwa chogwiritsa ntchito mopitirira muyeso kapena mopitirira muyeso . Zitha kuonongedwanso mobwerezabwereza kapena kugwedeza molimba, monga kuyendetsa konkire.
Kuwonjezereka nthawi, mtundu kapena mphamvu ya masewera olimbitsa thupi mofulumira kwambiri ndi chifukwa china choyambitsa kupweteka kwa mapazi, monga kuvala nsapato zolakwika.
Ululu wa phazi lirilonse lomwe limapitirira kwa mlungu umodzi liyenera kuwonedwa ndi dokotala kuti awonetsetse bwinobwino ndi kuganizira.
Chitsime:
Robert L. Hatch, MD, MPH, ndi Scott Hacking, MD, Kufufuza ndi Kuyendetsa Mphuno ya Mtola. http://www.aafp.org/afp/20031215/2413.html. The American Academy of Family Physicians, December 15, 2003.