Zovala Zofatsa Zochita Zochita

Kukhala ndi moyo tsiku ndi tsiku, kusauka , ndi kuvulala kumabweretsa minofu yolimba ya pakhosi . Ngati muli ndi kupweteka kwa khosi kapena zolimba mu minofu ya khosi lanu, wodwala wanu wathanzi angakuthandizeni kupereka njira zabwino zothandizira kuti muzitha kukweza khosi lanu mokwanira komanso mopweteka pang'ono.

Phunzirani machitidwe anayi omwe amathandiza kuti thupi lanu likhale lolimba. Zomwe mukuchitazi zikhoza kuchitika pamene mukugona kumbuyo kwanu (kuti mupereke chithandizo chothandizira) kapena pamalo omwe mukukhala.

Onetsetsani kuti muwerenge ndi dokotala wanu kapena wodwala thupi musanayambe izi, kapena zochitika zina zilizonse, zolimbitsa thupi.

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Kuwombera Tambani: Chin ku Chifuwa

Yambani masewera olimbitsa thupi ndi khosi lanu pamalo apakatikati. Mutu wanu uyenera kukhazikika osati kutsogolo, kubwerera, kapena kumbali. Mukhoza kuchita masewerawa pogona pakhomo panu kapena mutakhala pansi.

1. Pewani mutu wanu mwapang'onopang'ono pamene mukubweretsa chinsalu chanu pachifuwa chanu.
2. Imani pamene kutambasula kumveka kumbuyo kwa khosi lanu.
3. Gwirani malo kwa masekondi 20.
4. Bwererani ku malo oyambira.
5. Bweretsani izi 4 nthawi zina.

Odwala ena amapindula chifukwa chongosunthira mpaka kumangomva kutambasula ndikumasula popanda kugwira. PT yanu ingakuwonetseni njira yabwino yeniyeni yanu. Onetsetsani kuti muyimire ngati mukumva kupweteka kwambiri m'khosi mwanu mutatambasula.

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Kutambasula Kowonjezera: Maso ku Sky

Kukula kwa chiberekero kumafuna kuyang'ana mmwamba, ndipo kungathandize kuthetsa mavuto m'khosi mwanu. Kuchulukanso kwa msana wanu wamphongo kungakhale kothandizira kuthandizira kuthetsa ululu kuchokera ku diski zakuda m'khosi mwanu.

Yambani masewera olimbitsa thupi ndi khosi lanu pamalo apakatikati. Mutu wanu uyenera kukhazikika osati kutsogolo, kubwerera, kapena kumbali. Mukhoza kuchita masewerawa pogona pakhomo panu kapena mutakhala pansi.

1. Pewani mutu wanu mofulumira kuti maso anu ayang'ane kumwamba. "
2. Imani pamene kutambasula kumamveka kutsogolo kwa khosi lanu.
3. Gwirani malo kwa masekondi 20.
4. Bwererani ku malo oyambira.
5. Bweretsani izi 4 nthawi zina.

Apanso, ena odwala amachita bwino ndi kutambasula uku ndi kusunthira chigwirizano kuchokera kumatambasulidwe mpaka kumalo osungunuka. PT yanu ingakuthandizeni kudziwa njira yabwino yoperekera.

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Kutembenuza: Mbali Kumbali

Yambani masewera olimbitsa thupi ndi khosi lanu pamalo apakatikati. Mutu wanu uyenera kukhazikika osati kutsogolo, kubwerera, kapena kumbali. Mukhoza kuchita masewerawa pogona pakhomo panu kapena mutakhala pansi.

1. Pepani mutu wanu kumanzere, kuyang'ana pa phewa lanu lakumanzere.
2. Imani pamene kutambasula kumamveka pambali ya khosi lanu.
3. Gwirani malo kwa masekondi 20.
4. Bwererani ku malo oyambira.
5. Bwerezani pamwambapa kutambasula katatu.
6. Pewani mutu wanu kumanja, kuyang'ana pa phewa lanu lakumanja.
7. Imani pamene kutambasula kumamveka kumbali ya kumanzere kwa khosi lanu.
8. Gwirani malo kwa masekondi 20.
9. Bwererani ku malo oyambira.
10. Bweretsani pamwambapa katatu kambiri.

Ngati njira yoyendayenda imayambitsa kupweteka, imani ndi kuyang'ana ndi PT.

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Kuwombera Kwambuyo: Khutu Kumtima

Yambani masewera olimbitsa thupi ndi khosi lanu pamalo apakatikati. Mutu wanu uyenera kukhazikika osati kutsogolo, kubwerera, kapena kumbali. Mukhoza kuchita masewerawa pogona pakhomo panu kapena mutakhala pansi.

1. Pewani khosi pang'onopang'ono poyesa kumakhudza khutu lanu lakumanzere.
2. Imani pamene kutambasula kumamveka pambali ya khosi lanu.
3. Gwirani malo kwa masekondi 20.
4. Bwererani ku malo oyambira.
5. Bweretsani pamwambapa katatu kambiri.
6. Pewani khosi pang'onopang'ono poyesa kumakhudza khutu lanu lakumanja.
7. Imani pamene kutambasula kumamveka kumbali ya kumanzere kwa khosi lanu.
8. Gwirani malo kwa masekondi 20.
9. Bwererani ku malo oyambira.
10. Bweretsani pamwambapa katatu kambiri.

Pulogalamuyi ikhoza kuchitidwa tsiku ndi tsiku kuti athandize kupweteka kwa kupweteka kwa mutu.

Mawu Ochokera

Aliyense ndi wosiyana, ndipo khosi lanu limaphatikizapo zochitika zosiyana ndi zomwe zili mu pulojekitiyi. Koma kawirikawiri, ngati muli ndi khosi pamutu panu, muyenera kugwira ntchito pa khosi linalake kuti muthandize kuti mukhale osinthasintha komanso kuti mutenge khosi. Fufuzani ndi PT yanu kuti muphunzire bwino zomwe mukuchita.

> Chitsime:

> Meisingset, I. Etal. Zolemba za Glabal Zomwe Zachitika Pambuyo Physiotherapy kwa Odwala Ndi Mitsempha Yopweteka: Phunziro lophunzirira. Chithandizo; mu press, adalandira March, 2017.