Mmene Mungathetsere Neck

Zinthu 7 Zofunika Kuzipewa

Msolo wolimba ukhoza kubweretsedwera ndi chiwerengero cha zinthu, kuchokera ku minofu kupita ku disni herniated kapena matenda. Nkhani yabwino ndi yakuti nthawi zambiri khosi lolimba si lalikulu. Mofananamo, khosi lolimba limapweteka komanso limasokoneza zolinga zanu. Osasangalatsa.

Ndiye n'chifukwa chiyani zimaipitsa - kapena kuzibweretsa pamalo oyambirira - ngati simusowa? Nazi zinthu zisanu ndi ziwiri zoti musiye kuchita ngati mukufuna kuteteza kapena kusamalira khosi lolimba.

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Lekani Kuwongolera Pakutu Lanu

Kukonzekera kumeneku kumakhala kofunikira kwambiri kwa ophunzira omwe masiku ano amakhala ndi mabuku olemetsa kwambiri m'thumba lawo . Njira imodzi yopita ku mabuku olemetsa angakhale kubwereka ma digito pa semester. Amazon.com ndi makampani ena amapereka chisankho ichi.

Kulemba makapu akuluakulu kungakhale kovuta. Mwina ndi nthawi ya iPad?

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Lekani Kuvala Chikwama Chokwanira Pamodzi Pamodzi Pamodzi

Gawo lina limene limagwirizira thumba lanu nthawi zonse kuti likhudze malo anu ndi minofu monga momwe zingathere. Kupanda kutero, mwina mumayambitsa zovuta zambiri mu trapezius muscle wanu kumbali yomwe mumavalira zofunikira kwambiri. Kukondana wina ndi mzake mwa njira iyi kungakhudzenso mgwirizano wa msana-osati wabwino.

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Lekani Kujambula Telefoni Yanu Ndi Mphete Yanu

Kugwiritsira ntchito foni imodzi yamakutu ndi njira ina yowonjezeramo mavuto osagwirizana m'khosi mwako ndi minofu ya m'mapewa. Izi, zowonjezera, zingapangitse khosi lanu lolimba kapena vuto la khosi lomwe mungakhale nalo; Ikhoza kuyambitsa maziko a vuto latsopano, komanso.

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Lekani Kupanikizika Pang'ono-Pena

Kupanikizika kaŵirikaŵiri kumachokera ku zomwe zimatchedwa "nkhondo kapena kuthawa" kuchithunzi chowopsya, kumene poyamba timachita ndi kuchoka ku chiopsezo chomwe tikuganiza kapena kuichotsa kuti tidzakhalenso otetezeka.

Koma m'zaka za zana la 21, sikutheka kuti nthawi zonse zitha kuwonetsa thupi kapena maganizo. Kuponderezedwa kotereku kungakupangitseni kuti mukhale nawo mkati mwathu, kapena kuwufotokozera m'njira zosayenera. Zikhoza kuyambitsa kupanikizika kosalekeza m'misungo, zomwe zingakhale ndi zotsatira zolepheretsa kupweteka. Njira zowamasula zimaphatikizapo masewera olimbitsa thupi, kupaka minofu komanso ngakhale (maganizo).

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Lekani Kupewa Kusunthira Kuphulika Patsiku Lanu la Ntchito

Kukhala wodalirika ndi chinthu chowopsa pa matenda okhudzana ndi minofu .

Kusokoneza ntchito kumene mumapanga zochitika zina-mwinamwake kanyumba kakang'ono kamene kalikonse kapenanso thupi lolimba limalimbitsa-lingapereke minofu yanu yolimbana ndi kupuma ndi kugwira; izi zingakuthandizeni kuumitsa kuuma.

Njira yina yothetsera kuuma kolimba ndi kupsyinjika kwa khosi pamene akugwira ntchito ndikusintha malo osachepera mphindi 20 iliyonse. Ndipo chilichonse chimene mungachite kuti muyambe kusunthira msinkhu wanu tsiku lonse lingathandize kusungunula kwa thupi kwanu kukuwombera; izi zikhoza kukhala ndi zotsatira zabwino pa kufooka kwa minofu yanu ya khosi.

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Musamanyalanyaze Zochita Zanu

Tonsefe timagonjera mphamvu yokoka, yomwe imapangitsa kuti tizitha kupanikizika. Pokhapokha mutakhala ndi ndondomeko yogonjetsa mphamvu yokoka, mungathe, potsata nthawi, mupeze kuti mukukhala ndi mphamvu, komanso kuti muli ndi mphamvu zochepa tsiku lonse.

Koma siima pomwepo. Pamene thupi lanu limakhala lopanikizika kwambiri, limataya mphamvu yothandizira kulemera kwa mutu wanu. Chifukwa cha malo omwe ali pakati pa mutu ndi kumbuyo kwanu, khosi lanu lingatengeke mosavuta ndi chithandizo ichi. Kukonzekera kotheka ndikuchita nawo pulogalamu yochita masewera olimbitsa thupi yomwe yapangidwira kuti ikuthandizeni kuthandizira thupi lanu.

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Lekani Kunyalanyaza Doctor's Office

Ngati muli ndi khosi lolimba komanso malungo, izi zikhoza kukhala chizindikiro chomwe mukufuna kuchipatala mwamsanga. Zonsezi ndi zizindikiro za matenda, kotero pamene zimawoneka pamodzi, zovuta zomwe mwapeza ndizopamwamba.

Matenda ena, monga meningitis , akhoza kukhala ovuta kwambiri. Ndipotu, ngati sichikuchiritsidwa msanga, mitundu ina ya mimba imatha kufa kapena kuwonongeka kwakukulu, kuphatikizapo kutaya kwa kumva. Mutu, kupweteka, kusanza, kutuluka usiku ndi / kapena kusakhoza kugwa kapena kugona ndi zizindikiro zina zomwe zingakulimbikitseni kupeza chithandizo cha mankhwala.

Poyambirira mukhoza kuwona kuti zizindikiro zanu zimayang'anitsitsa, ndibwino kuti mukhale ndi kachilombo kaye ngati muli ndi kachilombo ka HIV.

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Lekani Kuganiza Kuti Ndiko Bwino Pamene Sili

Monga tafotokozera pamwambapa, misomali yolimba ndi yosafunika kudandaula. Koma ngati kupweteka ndi kupweteka kumapitirizabe kuyesetsa kuyang'anitsitsa. Dokotala wanu akhoza kuthetsa mavuto aakulu omwe akuyang'ana mwa kufunafuna " mbendera zofiira ."