Pezani Mmene Mungayang'anire Mwabwino

Pezani chiopsezo chanu chakumva kupweteka kwakumbuyo pogwiritsira ntchito malo oyenera kukweza

Njira yonyamula bwino ingapangitse kumbuyo, mwendo, ndi kupweteka kwa mkono. Njira yosavulaza ingayambitse kuvulaza koopsa komanso zotsatira zake zanthawi yaitali. Kuphunzira njira yoyenera yakukwera kudzakuthandizani kupeŵa mavuto awa. Anthu ambiri amadziwa izi, koma makamaka kutenga nthawi yopanga zinthu zoyendetsa bwino nthawi zambiri amaiwalika.

Njira Zowonetsera Kukweza Udindo ndi Njira

1. Konzani patsogolo musanayambe kukweza. Kudziwa zomwe mukuchita komanso komwe mukupita kudzakutetezani kuti musamapangitse kayendedwe kake pamene mukugwira chinachake cholemetsa. Sulani njira. Ngati mukukweza chinachake ndi munthu wina, onetsetsani kuti nonse mukugwirizana pa ndondomekoyi.

1. Kwezani pafupi ndi thupi lanu. Mudzakhala wolimba kwambiri komanso wouma mtima ngati chinthucho chidzagwirizanitsidwa ndi thupi lanu osati kumapeto kwake. Onetsetsani kuti mukugwira mwamphamvu chinthu chomwe mukuchikweza ndikuchiyendetsa pafupi ndi thupi lanu.
2. Mapazi ayenera kukhala pambali pambali. Kukhala ndi maziko olimbikitsa ndi othandizira pamene mukukweza. Kuyika mapazi anu pafupi kwambiri kumakhala kosasunthika, koma ngati iwo ali kutali kwambiri kudzatha kusuntha. Sungani mapazi anu pambali pambali pang'onopang'ono ndipo musachite mapazi pang'ono.
3. Bwerani mawondo anu ndi kumbuyo msana wanu molunjika. Yesetsani kuyendetsa musanayambe kukweza chinthucho, ndipo ganizirani za kayendetsedwe kanu musanakwere. Onetsetsani kuti musamayende msana wanu. Kwezani ndi kutsikira pansi pogwada m'malo mogwada m'chiuno kapena m'chiuno.
4. Limbikitsani minofu yako m'mimba. Kulimbitsa mimba yanu ya m'mimba idzakugwetsani msana pamalo abwino okweza ndipo idzakuthandizani kupewa mphamvu yambiri pamsana.

1. Kwezani ndi miyendo yanu. Miyendo yanu ndi yamphamvu kwambiri kuposa minofu yanu ya kumbuyo . Lolani kuti mphamvu zanu zigwireni ntchito. Apanso, dzichepetseni pansi pogwada, osati kumbuyo kwanu.
2. Sungani maso anu. Kuyang'ana pang'ono pamwamba kudzakuthandizani kukhala ndi malo abwino a msana ndi kukuthandizani kuti musamangenso msana wanu.

1. Osapotoza kapena kupindika. Yang'anani kutsogolo komwe mukuyenda. Ngati mukufuna kutembenukira, imani, yang'anizani pang'ono, ndipo pitirizani kuyenda.
2. Ngati mukulimbana, funsani. Ngati chinthu chiri cholemera kwambiri, kapena chowoneka bwino, onetsetsani kuti muli ndi winawake amene angakuthandizeni kukweza. Tengani miniti ndikupeza mthandizi.

Mabotolo Abwino Musamalepheretse Kuopsa kwa Kuvulala

Zakhala zachizoloŵezi kwa anthu ambiri omwe amagwira ntchito imene imafuna kukweza kubvala malamba kumbuyo kapena kumbuyo kumbuyo. Komabe, kafufuzidwe sikunasonyeze kuti amachepetsa chiopsezo chovulaza. Pachifukwachi, a National Institute for Occupational Safety and Health, akuvomerezedwa ndi American Industrial Hygiene Association, Bureau of Mines, Army Office of Surgeon General, ndi mabungwe ena.

M'malo modalira lamba wam'mbuyo, nkofunika kugwiritsa ntchito njira yabwino yokweza ndipo musayese kukweza zinthu zomwe zili zolemetsa kuposa momwe mungatulukire opanda lamba. Ngati malo anu antchito akufuna kuti muzivala lamba wambuyo, musadalire kuti ndilo m'malo mwa malo oyenera okweza.

> Zotsatira:

> Mabotolo Ambuyo - Kodi Amapewa Kuvulaza? DHHS (NIOSH) Kufalitsidwa No. 94-127.

> Malingaliro Odzipereka Othandizira Kugwiritsa Ntchito Mankhwala . DHHS (NIOSH) Kufalitsidwa No. 2007-131.