Ululu Wabwerero ndi Mibadwo Yanu - Kodi Kugwirizana Ndi Chiyani?

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Kubwerera Kumbuyo ndi Zaka Zanu

Anthu ambiri amakhala ndi maganizo olakwika okhudzana ndi ukalamba monga chiwopsezo chakumva kupweteka. Ngakhale zili choncho kuti anthu okalamba ali pachiopsezo chachikulu cha kupwetekedwa kwa msana chifukwa cha matenda a osteoporosis, chiyanjano pakati pa zaka ndi msampha wa m'mbuyo si nthawi zonse.

Werengani zambiri:

• Kodi Kuphwanyidwa Kwachidule N'kutani?
• Kuleka Kuvulaza
• Kodi Fracture ya Clay Shoveler ndi yotani?
• Kodi kusiyana kotani pakati pa Vertebroplasty ndi Kyphoplasty?

Mmalo mwake, zimakhala zambiri za zomwe zikuchitika komanso nthawi.

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Kubwezeretsanso Kubwerera Panthawi Yaikulu ya Moyo

Nthaŵi yogwira mtima kwambiri pamoyo wa munthu nthawi zambiri imakhala kuyambira zaka 30 mpaka 50. Choncho zimakhala zomveka kuti pakati pa kugwira ntchito, kusamalira ana komanso kuchita masewero olimbitsa thupi, mumakhala pangozi yapamtima kapena kupweteka kumbuyo pa nthawi zaka zimenezi. Ndiponso, kusunga chovulaza kungaphatikizepo ululu.

Kuvulazidwa kwa msana pamtundu wa moyo ndi dothi la herniated. Zimakhala zachilendo chifukwa disk imakhala yodzaza ndi madzi (chomwe chimapangitsa mphamvu yowopsya kwambiri.) Pamene makina akumtundu wa diski amawonongeka kapena kutha, malo odzazidwa ndi madzi amatha kudumphira ndikufika pamtunda wa msana wa pafupi , kupangitsa kupanikizika, kukwiya, komanso, ululu ndi zizindikiro zina.

Dziwani zambiri:

• Bulging Disc
• Njira 3 Zipangizo Zanu Zingakhale Zopweteka

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Ululu Wabwerere Kuyambira Pa Zaka 50

Pambuyo pa zaka 50 kapena kuposerapo, ntchito yaikulu, komanso chiwopsezo chovulaza, imachepa.

Koma kuchepetsa chiopsezo chanu chifukwa cha kupweteka kwa msana pambuyo pa zaka 50 sizophweka. Kwa anthu ambiri m'miyendo yotsatira ya moyo, kusintha kwa thupi kumakhala kovuta kwambiri, ndipo zingathe kuwonetsa kuwonongeka kwa mbali imodzi kapena zingapo za msana.

Dziwani zambiri:

• Kodi Neuroforaminal Stenosis Ndi Chiyani?
• Zizindikiro za Neuroforaminal Stenosis
• Kodi Central Canal Stenosis ndi chiyani?
• Zizindikiro za pakati pa Canal Stenosis
• Malangizo Othandizira Kuteteza Matenda a M'mimba
• Mankhwala Osakaniza a Mthenda Yam'mimba

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Sarcopenia

Imodzi yaikulu ndi kuchepa kwa minofu, yotchedwanso sarcopenia. Ngakhale simungadziwe, sarcopenia imayamba pafupifupi zaka makumi atatu, ndipo imapitirira moyo wonse. Pamene mutaya minofu, mumataya mphamvu; Marcell, m'buku lake lothandizira, "Nkhani Yokambirana: Sarcopenia: Zotsatira, Zotsatirapo, ndi Zolinga," zofalitsidwa mu magazini ya May 2003 ya Journal of Gerontology zapeza kuti kuchepetsa kumachitika m'thupi la thupi la pafupifupi 2% pachaka, ndipo kuti kusintha kotereku kumapangitsa kuti minofu iwonongeke.

Ndipo molingana ndi Doherty, mu lipoti lake, "Kuitanidwa Kukambiranso: Kukalamba ndi sarcopenia," yomwe inafalitsidwa mu Journal 2003 ya Journal of Applied Physiology , anthu omwe ali ndi zaka makumi asanu ndi makumi asanu ndi makumi asanu ndi makumi asanu ndi makumi asanu (80) Mphamvu zoyambirira zogwirizana ndi minofu yawo. Izi ndi zoona kwa amuna ndi akazi, Doherty akunena.

Uthenga wabwino ndi wakuti mungathe kukangana kwambiri kapena zotsatira zonse za sacropenia ngati mukuchita masewera olimbitsa thupi. Phunzirani zambiri za izi pangani ndemanga yomaliza ya nkhaniyi.

_Zotsatira:

_{Doherty, T. Kukambiranso Kuitanidwa: Ukalamba ndi sarcopenia. Journal of Applied Physiology. Oct. 2003. Kufikira Feb 2016.}

_{Marcell, T. Review Article: Sarcopenia: Chifukwa, Zotsatira, ndi Zopangira. Journal of Gerontology. May 2003. Kufikira Feb 2016.}

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Matenda a Disagenerative Disc

Komanso mumakalamba akuluakulu komanso achikulire, ma disks amamwa madzi. Pamene ma diski amauma, zotsatira zake zikhoza kukhala zotsalira zopweteka komanso kutayika kwa matope a msana. Izi, pamodzi ndi kusintha kwina kwa zaka zambiri mu diski, nthawi zina amatchedwa matenda osokoneza ubongo.

Ngakhale kuti ma disk ali owuma panthawiyi, mutha kupeza mimba.

Zokhudzana:

• Herniated Disc
• Kodi Discogenic Pain ndi chiyani?

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Mitsempha ya m'mimba ndi Stinal Stenosis

Pamodzi ndi zonsezi, kusintha kwa nyamakazi kumatenda kungathe kuchitika kumtunda wa stinosis. Kusintha kwa mtundu umodzi koteroko ndi mbali imodzi yothandizana.

Phunzirani zambiri: Facet Hypertrophy

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Kusalongosoka kwa mitsempha - Nthawi iliyonse Mkhalidwe

Aliyense, pafupi ndi msinkhu uliwonse, akhoza kukhala ndi kusalinganizana kwa minofu komwe kumabweretsa kumbuyo komweko kapena zomwe zimakupangitsani kukuvulazani zomwe simungathe kuziwona. Izi makamaka ndizo zizoloŵezi zowakhazikika, kayendetsedwe ka bio-mechanics ndi mphamvu za minofu ndi kusinthasintha.

Kusunga ndondomeko yowonongeka nthawi zonse yomwe imalimbitsa ndi kutambasula magulu onse a minofu ingathandize kuteteza, kuyendetsa kapena kubwezeretsanso vutoli, monga momwe zingakhalire nthawi zonse zolimbitsa thupi.

Zokhudzana:

• Kubwerera Kumbuyo - Momwe Mungapezere Mpumulo
• Kodi Ndinu Slouch?

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Mmene Mungachepetse Mavuto Akale Panthawi Zonse

Nkhani yabwino ndi yakuti nthawi zambiri okalamba omwe amatha kuchita masewera olimbitsa thupi komanso ngakhale okalamba akhoza kuchepetsa, kuyimitsa kapena kusintha zinthu zambiri zomwe zimachitika m'zaka zapitazi.

Ndipotu, ndondomeko yowonongeka nthawi zonse, ingakhale yamtengo wapatali poteteza ndi / kapena kuyang'anira kupweteka kwa msana. Ngati muli ndi vuto lakumbuyo kapena lakumutu, ndikuyendetsa pulogalamu yanu ku msinkhu wanu, zomwe mumachita pamoyo wanu wa tsiku ndi tsiku, chiwerengero cha amai, zomwe mumakonda, komanso zomwe munachita kale ndi kuchita masewera olimbitsa thupi ndiyenera kuthana ndi zotsatira za kusintha kwa msinkhu wa msana. Funsani wodwalayo kapena adokotala kuti akutsogolereni, kapena funsani ndi wophunzitsira yemwe ali ndi makasitomala a positi.