Njira 3 Zokuthandizira Kubwerera Kumbuyo ndi Katundu Pa Ntchito

3 Ntchito Zokhumudwitsa Mfundo

Thupilo silinapangidwe kukhala lokhazikika kwa nthawi yaitali. Nyuzipepala ya National Institute for Occupational Safety and Health (NIOSH) imalimbikitsa mpumulo wa mphindi khumi patangotha ​​maola awiri ngati ntchito yanu yokhala ndi ntchito yochepa kwambiri, ndi mphindi zisanu ndi mphambu zisanu ndi mphambu zisanu ndi zitatu pambuyo pa ola limodzi. Mukhozanso kutenga mapulogalamu osataya (kutali kwambiri) kuchokera ku desiki lanu.

Ntchito ikuphwanyidwa kapena pafupi ndi desiki yanu ikhoza kukhala yaing'ono, kotero palibe chifukwa chodandaula kuti mukumana ndi bwana. Nazi mfundo zingapo zomwe mungachite panthawi yopuma pakompyuta zomwe zingakuthandizeni kupewa / kuletsa ululu kapena kupweteka kumbuyo:

Sinthani malo anu 10-15 minutes.

Kuzikonda si chizolowezi choipa monga momwe mwakhalira mukuphunzitsidwa. Ingokugwiritsani ntchito mosamala. Mwa kuyankhula kwina, pamene ntchito yanu yopuma imakhala yovuta, yesetsani kuti thupi lanu lonse likhudzidwepo. Nazi zina zomwe mungayese:

• Sinthani komwe mukugwirizana ndi ntchito yanu. Akatswiri akutiuza kuti tiyang'ane makompyuta ndi desiki. Choncho tengani kamphindi kuti mukhazikitse posungira debulo lanu. Zingaphatikizepo kusasunthika msana wanu kapena kugwira ntchito pa mpando wanu kuti mauno anu, mawondo anu ndi ma angles akhale madigiri 90 (angapo).
• Tambasulani manja anu kutsogolo kuti muthane ndi kupanikizika komwe kumachokera pokhala.

• Pewani kugwiritsa ntchito manja anu pa mpando wanu wa mpando (ndi kudzithandizira pa mapazi anu, komanso). Lolani thunthu lanu "dangle" kuti mupereke pang'ono kumbuyo kwanu.
• Yesani kuchita masewera olimbitsa thupi .
• Ngati simunapweteke msana wanu, mungaganize kugwiritsa ntchito mpando wa mpira wa masewera olimbitsa thupi pang'onopang'ono. Iwo si a aliyense, komabe.

Chokani Kumalo Anu

Nthawi zina timakhala ndi chisankho chosunthira, koma sitimatenga. Pokhudzana ndi kuteteza thanzi la msana wanu, (kuphatikizapo kuwotcha mafuta owonjezera), maganizo amenewo ndi ayi. Nyamuka ndikupita kuchitsime chakumwa nthawi zonse kapena kutchula gawo la ola lanu la masana monga nthawi yoyenda. Ndimadziwa za mkulu wina wothandizira omwe amapita masitepe nthawi zonse akamapita kukachezetsa anzake kunthaka yoyandikana nawo.

Kupuma Kwambiri

Zochita zapuma ndizofunikira kwambiri. Izi ndizing'ono chifukwa kupweteka kwa minofu kumachita ntchito ziwiri monga othandizira, makamaka, mimba, m'mimba, ndi intercostals. Kuchita masewera olimbitsa thupi kungakulimbikitseni maganizo anu ndikukupatsani mphamvu zowonjezera.

Ngakhale sizingaliro la ntchito, kukhazikitsa ndi kusunga bwino pa kompyuta kungathe kuchita zodabwitsa pamutu ndi mmbuyo.

_Chitsime:

_{Kugwira Ntchito Mwachinsinsi ndi Zithunzi Zowonetsera Mavidiyo. US Department of Labor Occupational Security ndi Health Administration. OSHA 3092. 1997 (yovumbulutsidwa).}