Kupweteka kumbuyo ndi chimodzi mwa ziwopsezo zambiri za umoyo wa kusuta. Koma ndendende momwe zimawonongera kuti chikonga chimapweteka maginito?
Kusokonezeka kwa Magazi Amagazi
Njira imodzi ndi yakuti imakhudza mitsempha ya magazi. Kusuta kungapangitse kapena kusokoneza mitsempha yomwe imapatsa vertebrae ndi magazi.
Malinga ndi Dr. Jennifer Solomon, physiatrist ku chipatala cha opaleshoni yapadera ku New York City, "Pamene mutachepa magazi mumachepetsa mpweya ndi zakudya ku zamoyozi.
Zimenezi, zimathandizira kuwonongeka komanso kuvutika. "
Kuwonjezeka kwa Mvula Yophulika Kwambiri
Dr. Rick Delamarter, mkulu wa bungwe la Spine Center, wotsogolera pulezidenti, Spine Services, Dipatimenti Yopaleshoni, ku Cedars-Sinai ku Los Angeles, anati: "Anthu omwe amasuta amayamba kupweteka kwambiri komanso amavulala kwambiri. Delamarter anaonjezeranso kuti ngati muli "ovomerezeka" ndi ofooka (mwachitsanzo, ngati simukuchita masewero olimbitsa thupi) chiopsezo chanu cha fractures chimakula kwambiri. A
Kusuta kungasokoneze mafupa a metabolism. Ndemanga ya 2003 mu Journal of Internal Medicine ya maphunziro 50 omwe anaphatikizapo anthu 512,399 anapeza kuti anthu omwe amasuta anali pachiopsezo chachikulu cha mafupa a mafupa, kuphatikizapo fractures. Kuwonanso komweku kunapeza kuti kuchoka kusuta kunkawoneka kuti kumathandiza kuchepetsa chiwonongeko chonse cha kugwidwa.
Utsi wotsekemera umatha kuchepetsa mphamvu za maselo anu kuti azidya zakudya zowonjezera, malinga ndi Dr. Alexander Vaccaro yemwe akuchita opaleshoni, opaleshoni ya mafupa ndi opaleshoni ku chipatala cha Thomas Jefferson University ku Philadelphia.
Zotsatira za Opaleshoni ya M'madzi
Ndipo kuchiritsa pambuyo pa opaleshoni ya msana kumakhala kovuta kwambiri ngati mumasuta, chifukwa imabweretsa chiopsezo cha pseudoarthrosis (osagwirizana ndi fusion). Izi zikutanthauza kuti mukufunikira opaleshoni yachiwiri. Zingathenso kuwonjezera maulendo opweteka aakulu tsiku ndi tsiku.
"Kawirikawiri, kusuta kumalepheretsa thupi kuti lichiritse kuvulazidwa kapena kuchitidwa opaleshoni," akutero Dr. Solomon.
"Kwa osuta omwe alipo komanso omwe kale anali odwala omwe amadwala mosavuta atatha opaleshoni ya kumbuyo, izi zikhoza kukhala moyo wopweteka kwambiri."
Kupsinjika pa Intervertebral Discs
Ngati muli ndi chifuwa chachikulu, mumayesedwa mobwerezabwereza pa disksbal diss, zomwe zingayambitse matenda osokoneza bongo.
Kuthamanga Kwambiri Kumbuyo
Kuwonjezera pa mavuto omwe angatchulidwe pamwambapa, ngati mumasuta fodya, mwayi ndi wabwino kuti ululu wanu umatchulidwa kwambiri kuposa momwe munthu wosuta fodya aliri ndi ululu wammbuyo, malinga ndi Dr. Solomon.
Mungaganize, pogwiritsa ntchito malingaliro (kuchepetsa kupweteka) makhalidwe a chikonga, osuta fodya sangakhale ndi kupweteka pang'ono kusiyana ndi osasuta. Osati choncho, Solomoni akuti. Chimene chikuwoneka kuti chimachitika ndi chakuti kupirira kwachisokonezo chakumasuta kumachepetsedwa pamene iye akusowa chikonga, iye anati. Kunyansidwa kwa chikopa kungathenso kuyambitsanso kupweteka kwa maganizo.
"Chifukwa cha izi, ena amakhulupirira kuti kusuta kwa nicotine kungapangitse munthu kusuta fodya komanso kuvutika kwapweteka kwake," anatero Dr. Solomon, pomaliza kuti kafukufuku wina ayenera kuchitidwa chisanakhale chiyanjano pakati pa kupweteka ndi kusuta.
Zotsatira:
Rick B. Delamarter, MD. Dokotala wa Co-Medical, The Spine Center ndi Wachiwiri wa Zida zapansi, Dipatimenti Yopaleshoni, Cedars-Sinai Medical Center, Los Angeles. Kuyankhulana kwa Telefoni. Jan 2012.
Shiri et al. Kuphatikizana pakati pa kusuta ndi kupweteka kwa msana: meta-analysis. AmJ Med. 2010 Jan; 123 (1): 87.e7-35.
Imelo Kucheza. Solomon, Jennifer MD. Chipatala cha Opaleshoni Yapadera. New York. Jan 2012.
Imelo Kucheza. Truumees, E. MD. Seton Spine ndi Scoliosis Center. Austin, TX. Feb. 2012.
Katemera, A. Mphindi: Chidziwitso Chachikulu mu Orthopedics. Elsevier Mosby.205. Philadelphia.
Vestergaard P, Mosekilde L. Kuwonongeka kwa chiopsezo chokhudzana ndi kusuta: meta-analysis. J Intern Med. 2003 Dec; 254 (6): 572-83.