Kuwunika Zotsatira Zakale ndi Zochitika Zakale
Mibadwo ya chilengedwe, yomwe imatchedwanso nthawi ya thupi, ndiyomwe thupi lanu likugwiritsira ntchito mofanana ndi zaka za kalendala yanu. Mwachitsanzo, mukhoza kukhala ndi kalendala kapena zaka makumi asanu ndi awiri (65), koma chifukwa cha moyo wathanzi komanso wokhutira (kupewa moyo wautali monga fodya ndi kunenepa kwambiri), thupi lanu liri physiologically lofanana ndi wina amene ali ndi zaka 55.
Nthawi yanu yachilengedwe ingakhale 55.
Pali njira zingapo zomwe mungadziwire zaka zanu zam'badwo, koma palibe chomwe chiri chotsimikizika kapena cholondola. Komabe, pali zinthu zathanzi zomwe zingakupatseni zaka zambiri pa nthawi ya moyo wanu. Tiyeni tiyang'ane pa iwo.
Moyo
Zizoloŵezi zathanzi zingakhudze kwambiri moyo wanu wautali ndi zaka zamoyo. Izi zikuphatikizapo:
- zizoloŵezi zochita zinthu
- kudya
- nkhawa
- kumwa mowa
- mlingo wa maphunziro
- kuchuluka kwa tulo
- kugonana ndi chikondi
Ukhondo
Chinthu chinanso chothandizira ku zaka za chilengedwe sichikugwirizana ndi zizoloŵezi zanu. Ukhondo, kapena majini anu, ndizoyambitsa nyengo yanu ya chilengedwe. Monga momwe matenda enieni amachitira mabanja, moyo wautali umachitanso. Ngati muli ndi mamembala omwe akhala ndi moyo zaka zoposa 96, mwayi ukhoza kukhalanso moyo wautali, ngakhalenso zizoloŵezi zanu sizikhala zathanzi.
Malo
Chinthu china chofunika kwambiri chomwe chimakhudza nthawi ya chilengedwe ndi kumene mumakhala.
Si chinsinsi chakuti chilengedwe ndi chikhalidwe chimene mumakhala chikugwirizana ndi zizoloŵezi zabwino, koma zimagwirizananso ndi chitetezo chanu, zakudya zomwe mumadya, ndi zina zambiri.
Mwachitsanzo, anthu omwe amakhala m'malo osatetezeka sangathe kupita kukachita masewera olimbitsa thupi. Amakhalanso ochepa kupeza mabitolo ogulitsa zipatso zatsopano ndi kubereka.
Mwinanso kwambiri, iwo amakhala ndi nkhawa zambiri.
Mawu Ochokera
Ngakhale kuti si sayansi yeniyeni, lingaliro la zaka zakuthupi lingaphatikizepo ndondomeko zolinga monga kupuma kwa mtima, kuthamanga kwa magazi , ndi kuwona bwino , komanso njira zowonjezereka zowonjezereka monga zosavuta kugwira ntchito tsiku ndi tsiku, mphamvu ya minofu, ndi kuyenda kwa anthu ambiri.
Choncho, kudziwa nthawi yanu ya chilengedwe ndi chimodzimodzi monga momwe mukudziwira kuti ndinu wathanzi komanso wamphamvu, komanso ngati muli pachiopsezo cha matenda owopsa, monga kuthamanga kwa magazi kapena shuga.
Bwanji ngati nthawi yanu ya chilengedwe ili yaikulu kuposa nthawi yanu? Tsopano ndi nthawi yabwino yopanga kusintha komwe kungapangitse kusiyana kwakukulu. Cholinga ndi kuika maganizo pa zizoloŵezi zomwe zimayembekezera zaka zapakati ndikusintha kukhala zizoloŵezi zabwino zomwe zimawonjezera moyo wanu.
Yambani poyankha zinthu zina zomwe mungasinthe mwamsanga. Mwachitsanzo:
- Ngati simunayambe, musiye kusuta.
- Onjezerani zipatso, ndiwo zamasamba, nyama zowonda, ndi madzi ku chakudya chanu cha tsiku ndi tsiku.
- Yesetsani kukhala ndi ukhondo wabwino mwa kuvula masewera ndi kupumula ola musanayambe usiku.
- Pezani masewera olimbitsa thupi poyenda kapena kuyamba pulogalamu yolimbitsa thupi.
- Phunzirani njira zothetsera kupanikizika ndi kusamalira, monga kusinkhasinkha kapena kupuma kwakukulu.
Ngati mutatsatira zonsezi kapena zina mwaziganizidwe izi, mumakhala ndi thanzi lachikulire kusiyana ndi achikulire ndipo motero mumakhala achichepere kuposa zaka zanu.
Chitsime:
Wahlin A., MacDonald SW, deFrias CM, Nilsson LG, Dixon RA. "Kodi zaka zaumoyo ndi zachilengedwe zimakhudza bwanji nthawi zakale ndi kusiyana pakati pa kugonana mu ukalamba woganiza: kuyesa, kuyimira, kapena onse awiri?" Psychol Kukalamba . 2006 Jun; 21 (2): 318-32.