Kodi Ndi Zinthu Ziti Zomwe Zimagwirizanitsa Pamene Timakalamba?

Matenda okhudzana ndi zaka ndizo matenda ndi zochitika zomwe zimachitika mobwerezabwereza kwa anthu akamakalamba, kutanthauza kuti zaka ndizoopsa. Malinga ndi David Hogan, gerontologist, ndi pulofesa wa zamankhwala ku yunivesite ya Calgary, zitsanzo za matenda okhudzana ndi zaka ndi awa:

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Matenda a Mtima

Matenda a mtima ndi opha munthu mmodzi ku United States, ndipo mwazimene zimayambitsa imfa m'mayiko ena ambiri. Fomu yofala kwambiri ndi matenda a mitsempha, yomwe imaphatikizapo kuchepetsa kapena kutseka kwa mitsempha yayikulu yomwe imapereka mtima ndi magazi. Zomwe zingakulepheretseni kumatha pakapita nthawi, kapena mofulumira-ngati kuti mukutha msinkhu-ndikumayambitsa matenda a mtima.

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Matenda a Cerebrovascular (Strokes)

Mliri umachitika pamene magazi amasiya kutuluka m'dera lina la ubongo chifukwa cha kusokonezeka kwa mitsempha imodzi. Ndizovuta kwambiri chifukwa maselo a ubongo amachotsedwa mpweya m'magazi amayamba kufa mofulumira kwambiri.

Pali mitundu iwiri ya sitiroko. Chofala kwambiri chimatchedwa kupweteka kwa ischemic , komwe kumachitika pamene magazi amatseka chotengera cha magazi. Mtundu wachiwiri umatchedwa kupweteka kwa magazi , ndipo umayambitsa pamene chombo cha magazi chikuphulika ndi kutuluka mu ubongo.

Kukwapula kungayambitse imfa kapena kulemala kwakukulu, malingana ndi malo ndi kukanika kwa kutseka kapena kutuluka.

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Kuthamanga Kwambiri kwa Magazi - Kuthamanga kwa Mthupi

Kupanikizika kwa magazi ndi mphamvu yamagazi imene imakhala pamakoma a mitsempha yanu monga mapampu anu a mtima. Zimakhala zochepa ngati mukugona kapena mukupuma, ndipo mukapuma mukakhumudwitsidwa kapena kusangalala - ngakhale kuti nthawi zambiri mumakhala ndi zaka. Kuthamanga kwa magazi kothamanga kwambiri kungayambitse mavuto aakulu mtima, mitsempha ya magazi, impso ndi machitidwe ena m'thupi.

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Khansa

Chimodzi mwa zifukwa zazikulu zowopsa kwa mitundu yambiri ya khansa, momwe maselo osadziwika amakula mosalekeza, ndi zaka. Malinga ndi American Cancer Society, 77% mwa khansa yonse amapezeka mwa anthu opitirira zaka 55. Ku Canada, khansara imayambitsa imfa ya amuna ndi akazi.

Mitundu ingapo ya khansara imakhala yowonjezereka pamene ife zaka, kuphatikizapo khungu , mawere , mapapu , colorectal , prostate , chikhodzodzo , osati a Hodgkin's lymphoma , ndi khansa m'mimba.

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Mtundu wa shuga 2

Matenda a shuga ndi matenda omwe amachititsa thupi lanu kugwiritsira ntchito shuga, kapena shuga, kuchokera ku chakudya chomwe chimapangitsa. Mu mtundu wa shuga wa mtundu wa 1, umene umayamba pakati pa anthu osapitirira zaka 30, palibe insulini yopangidwa. Mtundu wa shuga wambiri wa mtundu wa 2 umaphatikizapo insulini yokwanira-koma kutengeka kwake-kotero shuga sikumayendetsedwa bwino ndi thupi. Mitundu iwiri ya shuga imayambitsa shuga a m'magazi omwe ndi apamwamba kwambiri, omwe angayambitse mavuto aakulu monga kupweteka kwa mtima , kupwetekedwa, mitsempha ya mitsempha, kufooka kwa impso ndi khungu.

Chifukwa cha kuchulukitsitsa kwa kunenepa kwambiri, komanso kukhala ndi moyo wochulukirapo komanso kukhalabe ndi chakudya chokwanira, mtundu wa shuga wa mtundu wa 2 ukukwera. Mwamwayi, kugwiritsa ntchito zizoloŵezi zathanzi monga kuchita maseŵera olimbitsa thupi nthawi zonse , ndi kudya zakudya zokwanira , kungachititse kuti magazi asamagwiritsidwe bwino kwambiri, komanso kupewa kuchepa kwa thanzi.

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Matenda a Parkinson

Amatchulidwa pambuyo pa dokotala wa ku Britain amene adalongosola kale kumayambiriro kwa zaka za m'ma 1800, matendawa amachititsa mantha, kulimbika, ndi kulephereka. Matenda atatu mwa magawo atatu alionse a matenda a Parkinson amayamba atakwanitsa zaka 60, ngakhale kuti zaka ndi chimodzi chowopsa. Amuna ndi ochepa kwambiri kuposa amayi kuti apeze PD, monga momwe anthu ali ndi mbiri ya banja lachilombo-kapena omwe akhala akupezeka ndi mankhwala enaake. Kuvulala pamutu kungathandizenso.

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Dementia (kuphatikizapo matenda a Alzheimer's)

Chodziwika ndi kutayika kwa ubongo, matenda a dementia angasonyeze ngati kukumbukira kukumbukira, kusinthasintha maganizo, kusokonezeka, kuvutika kulankhulana, kapena kusaganiza bwino. Matenda a Alzheimer ndi omwe amachititsa kuti munthu adwale matenda a dementia, koma pali zifukwa zambiri, kuphatikizapo matenda a dementia (chifukwa cha kufooka kwa magazi ku ubongo), matenda a Huntington , ndi matenda a dementia okhudzana ndi Matenda a Parkinson. Ngakhale kuti chiwerengero cha kugwidwa kwa malungo chimawonjezeka ndi msinkhu, sichikuonedwa kuti ndi mbali yachibadwa ya ukalamba .

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Matenda Ochepetsa Matenda Oopsa (COPD)

Matenda owopsa olepheretsa matendawa (COPD) sangathe kuchiritsidwa, koma akhoza kuchiritsidwa, ndipo makamaka chofunika kwambiri, kutetezedwa. Matendawa amachititsa kuchepetsa kutuluka kwa mpweya m'mapapo, chifukwa cha kutukumuka m'mlengalenga, kuphulika kwa mapaipi, ndi kuwonetsa kosalekeza m'matope. Zizindikiro zimaphatikizapo chifuwa chochulukirapo, chosasangalatsa komanso chopatsa mphamvu, kupuma, ndi kupuma pang'ono. Chimene chimayambitsa COPD ndikumangokhala kosasokonezeka ngati kutentha kwa fodya (mwina ngati kusuta fodya kapena dzanja lachiwiri), kuipitsa ntchito, kapena kuipitsa mafakitale. Kusuta fodya ndi chinthu chofunika kwambiri.

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Osteoarthritis

Matenda a osteoarthritis ndi matenda osokoneza bongo, komanso matenda ambiri a nyamakazi . Osteoarthritis imapezeka nthawi zambiri pamene anthu amakalamba, ndipo ndi ofala kwambiri kwa amayi. Kukhala wochuluka kapena kuvulazidwa koyambanso kumakupangitsani kukhala wochuluka.

Odziwika ndi kutupa ndi kupweteka m'magulu, mafupa a mitsempha sangathe kuchiritsidwa, koma amatha kuchiritsidwa ndi mankhwala opweteka kapena oletsa kutupa, komanso kusintha kwa moyo monga zolemetsa, zolimbitsa thupi, ndi physiotherapy.

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Osteoporosis

Amatchedwanso "brittle bone matenda," matenda otupa mafupa amatha kutaya mafupa. Zimakhala zofala kwambiri ndi zaka, makamaka ku Caucasus ndi Asia. Kukhala ndi osteopenia , kapena kutsika kwapakhosi, ndi chinthu choopsa. Malinga ndi bungwe la US National Institute of Health, pafupifupi theka la amayi onse opitirira zaka makumi asanu ndi limodzi, ndi theka la amuna a m'badwo umenewo, amathyola fupa chifukwa cha matenda a mitsempha. Kuphulika kwa mafupa ngati mchiuno kumakhala vuto lalikulu kwa okalamba, zomwe zimapangitsa kuti munthu asatuluke, azidziimira yekha, ndipo pafupifupi kotala la milandu yonse, imfa ya chaka chimodzi.

Kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zamtundu wa calcium komanso Vitamini D, ndipo kusuta fodya kungathandize kupewa matenda otupa.

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Zozizira

Cataract ikukulirakulira m'maso mwa diso lanu, chifukwa cha zinthu zingapo, kuphatikizapo kuyang'ana kuwala kwa ultraviolet, kusuta, ndi shuga. Malinga ndi bungwe la US National Institutes of Health, theka la anthu onse opitirira zaka 65 ali ndi mtundu wina wa cataract. Poyamba, simungayang'ane cataract, koma m'kupita kwa nthawi masomphenya angasokonezeke ndi kuchepa kwambiri. Kuchita opaleshoni ya Cataract ingalimbikitsidwe kuchotsa ndi kubwezeretsa disolo. Zaka zapitazo, opaleshoni yoteroyo inkafunika kuti azichiritsidwa masiku ambiri kuchipatala; Tsopano, izo zikhoza kuchitidwa ngati njira yothetsera matenda, nthawi zambiri pafupifupi ola limodzi.

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Kugwirizana kwa Macular Macin Degeneration (AMD)

Mavuto okhudzana ndi zaka zammimba (AMD), omwe amapezeka kwa anthu akuluakulu oposa zaka 50, ndi omwe amachititsa khungu kwambiri anthu okalamba. Pomwe maso amodzi akuyendayenda pang'onopang'ono, momwemonso munthu amatha kuona zinthu mkatikati mwa masomphenya ake, ngakhale kuti masomphenya amatha kusungidwa. Zaka zambiri ndizoopsa, koma fodya, mtundu (Caucasians ndi ovuta kwambiri kuposa Africa-America), ndi mbiri ya banja. Ngakhale kuti khalidwe lachizolowezi silingamvetsetse bwino, ofufuza amakhulupirira kuti kuchepetsa kugwiritsira ntchito fodya, kuchita masewera olimbitsa thupi nthawizonse, kukhala ndi thanzi labwino la magazi ndi mafuta a kolesterol, komanso kudya zakudya zokalamba zokhala ndi masamba ndi nsomba zamitundu yonse zimathandiza kupewa AMD.

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Kumva Kutayika

Kumva kutayika n'kofala ndi ukalamba, chifukwa cha kuwonongeka kwa tsitsi laling'ono m'makutu mwako kuti kuthandizira phokoso. Zingatanthauze kusintha kosavuta kumvetsera, komanso, monga kuvutikira pakutsata zokambirana phokoso, kumakhala kovuta kusiyanitsa ma consonants (makamaka m'mawu apamwamba), zizindikiro zina zikuwoneka mochuluka kuposa momwe zimakhalira, ndi mawu akuwoneka ngati osokonezeka. Zifukwa zingapo kuphatikizapo zaka, monga kutengeka kwa phokoso lofuula, kusuta, ndi majini, zingakhudze momwe mumamvera mukamakula. Pafupifupi theka la anthu onse opitirira zaka 70 ali ndi vuto lakumva kwa zaka zambiri.

Mmene mungaganizire za matenda okhudzana ndi zaka : Pamene kukalamba sikuli nthendayi, ndizoopsa pazosiyanazi. Izi sizikutanthauza kuti mudzakhala ndi matenda okhudzana ndi zaka, zimangotanthauza kuti mumakhala ndi zovuta ngati mutakula.

Njira zowonjezereka monga kutupa, kutentha kwa chilengedwe ndi ma radiation (monga kuwala kwa dzuwa kuchokera ku dzuwa), zotsatira za moyo zimakhala ngati kusuta, zakudya ndi maonekedwe olimbitsa thupi, komanso kumangokhala kosavuta, kungathe kufulumira kuchepa kwa zosiyana anthu.

• Werengani zambiri: Kumvetsetsa Kukalamba

Ntchito zambiri zofufuzira padziko lonse lapansi zikuyang'anitsitsa zotsatira za ukalamba m'thupi la munthu, kuti athetse zomwe zilipo chifukwa chokalamba komanso zomwe zingalephereke.

Werengani Zambiri: Phunzirani Kuphunzira Kwambiri Kwambiri

_Zotsatira:

_{Zigawo zisanu ndi zitatu za kusintha kwa zokhudzana ndi zaka. US National Institutes of Health Medline Powonjezera Zowonjezera.
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_{Kutaya Kwakumva Kwachibadwa. Msonkhano wa US National Institute of Health Medline. http://www.nlm.nih.gov/medlineplus/ency/article/001045.htm}

_{Zolemba ndi Zigawo za Cancer 2012. American Cancer Society Mndandanda wa Zolinga za Anthu.
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_{Cataract. Msonkhano wa US National Institute of Health Medline.
http://www.nlm.nih.gov/medlineplus/cataract.html}

_{E Sikora, Giovanni Scapagnini, ndi Mario Barbagallo. "Curcumin, kutupa, ukalamba ndi matenda okalamba." Kukula kwa Immun. 2010; 7: 1.}

_{Zoonadi Zokhudza Zaka Zomwe Zimakhudzana ndi Kubadwanso Kwambiri. US National Eye Institute Zowonetsera Zachidziwitso.
http://www.nei.nih.gov/health/maculardegen/armd_facts.asp}

_{Giuseppina Campisi, Martina Chiappelli, Massimo De Martinis, et al. "Kutengera kwa matenda a matenda okalamba ." Immun kukalamba. 2009; 6:12.}

_{Matenda a Mtima. Msonkhano wa US National Institute of Health Medline. http://www.nlm.nih.gov/medlineplus/heartdiseases.html}

_{Kupanikizika Kwambiri kwa Magazi. Msonkhano wa US National Institute of Health Medline. . http://www.nlm.nih.gov/medlineplus/highbloodpressure.html}

_{Osteoporosis. Msonkhano wa US National Institute of Health Medline.
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_{Sitiroko. Msonkhano wa US National Institute of Health Medline. http://www.nlm.nih.gov/medlineplus/stroke.html}

_{Kodi Kupanikizika Kwambiri kwa Magazi N'chiyani? US National Institute of Health Information Sheets. http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/}

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