Kodi Shuga Imatipangitsa Bwanji M'badwo?
Kodi mumadziwa kuti dzino lanu limapangitsa kuti muthe msinkhu? Pano pali zomwe muyenera kudziwa ponena za njira yomwe imatchulidwira kuti munthu akukalamba komanso momwe shuga imatipangitsa kukhala ndi zaka zambiri.
Kodi Kuphatikizana Kwambiri N'kutani?
Pamene mumatentha anyezi kapena mkate wotsitsimutsa, maselo a shuga m'zakudya amatha kukhala ndi mapuloteni a mapuloteni. Kulumikizana kumeneku, kumene kuphika kumatchedwa caramelization, ndi chifukwa cha mamolekyu a shuga omwe amadzigudubuza kumapuloteni a mapuloteni.
Izi zikachitika, pamakhala zochitika zambiri, zotchedwa glycation, zomwe zimabweretsa mamolekyu a mapuloteni ogwirizana.
Mfundo imeneyi ikugwirizanitsa ndi lingaliro lakuti mankhwala amasintha monga chonchi m'thupi mwathu ndipo akhoza kutsogolera ku ukalamba. Njirayi ndi yopepuka komanso yovuta, koma patapita nthawi, mapuloteni ochulukirapo, DNA ndi miyululo yambiri ya thupi m'thupi imakhala ndi zida zosayenera, zomwe zimatchedwa maulendo osiyana, wina ndi mnzake. Mamolekyu okhudzana ndi mtandawo samagwira bwino bwino, ndipo pamene ma molekyulu okhudzana ndi mtanda amatha kuunjikira mu minofu yapadera - monga karola, mapapo, mitsempha ndi matope - zingayambitse mavuto.
Zotsatira za Kugwirizana Mogwirizana
Pamene kugwirizanitsa kumapezeka, zimakhala zowonongeka, ndipo pamene ziphuphu zimagwedezeka sizigwira bwino ntchito. Zizindikiro zambiri za ukalamba zimakhudzana ndi kuuma kwa ziphuphu. Mwachitsanzo, kupweteka kwa thupi kumakhala kovuta kwa maso a lens. Kuphatikizana kwa mapuloteni a khungu a collagen kwapezeka kuti akuwombera pang'ono ndi kusintha kwa khungu, ndipo ochita kafukufuku amakhulupirira kuti kuphatikiza mapuloteni m'makoma a mitsempha chifukwa cha matenda a atherosclerosis , kapena kuumitsa kwa mitsempha yomwe imakuwonjezera chiopsezo cha matenda a mtima ndi kupwetekedwa, pakati pa zina.
Kuphatikizanso, kuphatikizana kwa mapuloteni a ubongo kumachitika mwachibadwa ndi msinkhu, kumathandizira mfundo yokhudzana ndi ukalamba.
Ikani Pang'onopang'ono
Pamene simungathe kulekanitsa, mungathe kuchepetsa. Ochita kafukufuku amakhulupirira kuti ngati shuga wambiri m'magazi ndi waukulu, ndiye kuti paliponse kuphatikiza. Zakudya zokhala ndi chiwerengero chachikulu cha glycemic index, monga sugary sodas ndi juices, kumasula shuga m'thupi mwamsanga.
Zakudya izi zagwiritsidwa ndi matenda a mtima, mwinamwake chifukwa cha mapuloteni ophatikizana. Aliyense akhoza kupindula mwa kusunga shuga awo mwazi kuchokera ku spiking. Ndipo izo zikhoza kukupangitsani inu kuyang'ana ndi kumverera ngati aang'ono!
Zotsatira:
Kukalamba Pansi pa Microscope; National Institutes of Health, National Institute of Aging.
American Federation of Aging Research. (2011). Malingaliro Okalamba.
Shuga ndi Matenda a Mtima. Kudutsa. 2002; 106: 523.