Kodi Melatonin Imathandizira Kukalamba Kwakuchepa?
Melatonin ndi mahomoni opangidwa m'thupi limene ena amati amadana ndi kukalamba. Zimathandizira kuyendetsa kugona kwanu. Mukafika poyera m'mawa, mazinga a melatonin amachepetsa. Usiku, ukadawa, magulu awa amakula, kukupangitsani kugona ndi kugona. Anthu ena akumanena kuti melatonin ndi hormone yotsutsa .
Pali zonena kuti miyeso ya melatonin imachepa pamene ife tikulamba. Izi zimatsatiridwa poona kuti anthu okalamba amafunika kugona pang'ono. Mfundo imeneyi ndi nthano yofala ya kugona . Ndipotu, anthu okalamba amafunika kugona tulo monga achinyamata akuluakulu. Maselo a Melatonin, omwe ali ndi thanzi labwino, samachepetsa ndi zaka.
Mfundo Zisanayambe Kugwiritsidwa Ntchito
Musanayambe kuganiza kuti mugwiritse ntchito mankhwala owonjezera, pitirizani pafupi sabata kuti muphunzitsenso makhalidwe anu ogona. Zizoloŵezi zoipa monga kuŵerenga pabedi, kumwa mowa kwambiri wa khofi ndi kusawona kuwala kokwanira kungayambitse vuto la kugona. Phunzirani momwe mungagone. Ngati malangizowo sakugwira ntchito, ndiye kuti mukudwala kapena mutha kumwa mankhwala omwe amalepheretsa tulo. Mwinanso mungakhale ndi vuto la kugona . Lankhulani ndi dokotala wanu za kusintha kwa mankhwala anu kapena kuthana ndi vuto lanu la kugona.
Chenjezo la Mlingo
Mankhwala ochepa a melatonin (0.1 mpaka 0.5 milligrams) awonetsedwa kuti ayambe kugona mwa anthu ena.
Melatonin yomwe imagulitsidwa pa kompyutayo ikhoza kukhala ndi mlingo wokwanira ma milligrams atatu. Mlingo umenewo umayambitsa mavalo a melatonin kuti thupi likhale lolimba. Palibe kafukufuku wokhudzana ndi zotsatira za nthawi yaitali za melatbenzodiazepines
Zotsatira Zotsatira
Zotsatira zoyipa za melatonin zimaphatikizapo zoopsa zapulogolo, kusokonezeka kwa maulendo ogona (ngati atengedwa nthawi zolakwika), kupweteka mutu, kugona masana, gynecomastia (kutsekemera kwa m'mawere mwa amuna), ndi kuvutika maganizo.
Anthu omwe ali ndi mbiri ya kuvutika maganizo, makamaka, ayenera kukambirana za ntchito ya melatonin ndi madokotala awo musanatenge.
Ntchito
- Jet Lag : Zofukufuku zasonyeza kuti melatonin ingathandize kubwezeretsa mawotchi a thupi lanu pambuyo pake. Pafupifupi 50 peresenti ya anthu omwe amaphunzira amatha kuyambiranso mwamsanga mkati mwa thupi lawo pogwiritsira ntchito mlingo wochepa wa mankhwala a melatonin kwa masiku angapo.
- Syndrome yochedwa Sleep Phase Syndrome : Ichi ndi chikhalidwe chimene munthu amagona moyenera, koma tulo tawo limachedwa mpaka usiku (osati chifukwa cha TV kapena chifukwa china). Kafukufuku amasonyeza melatonin akulonjeza kuti akuchiza matendawa.
- Kugonjetsa kwa akuluakulu : Kafukufuku akulonjezeranso (koma osatsimikiziridwa) kuti supplementation ya melatonin ingathandize kuthana ndi kusowa kwa akulu akulu. Kafukufuku amasonyeza zochitika zomwe zimawoneka zabwino, koma maphunziro sanapangidwe bwino ndipo asiya mafunso ambiri osayankhidwa. Maphunziro ambiri amangoyang'ana pafupipafupi zotsatira (masiku angapo).
- Mavuto a Kugona kwa Ana Amene Ali ndi Matenda a Neuro-Psychiatric: Palinso kafukufuku wowonjezera kuti melatonin ingathandize ana okhala ndi zinthu monga autism, matenda a maganizo kapena khunyu. Ntchito imeneyi ya melatonin ikufufuzidwa.
- Kupititsa Kuthandiza Anthu Okhala ndi Thanzi Labwino: Palinso umboni wabwino wakuti melatonin imathandiza kuti anthu asamakhale tulo. Maphunziro omwe amasonyeza kuti melatonin, yotengedwa pakamwa pafupi mphindi 30 mpaka 60 musanagone, idzafupikitsa nthawi yomwe ikupita kuti igone. Kafufuzidwe kafukufuku amafunika kuti mudziwe zotsatira za nthawi yayitali ya melatonin supplementation.
- Ntchito Zina (umboni wosadziwika):
- onetsetsani kugona kwa anthu omwe ali ndi matenda a Alzheimers
- amagwiritsidwa ntchito ngati antioxidant
- ankagwiritsa ntchito mankhwala a ADHD (kuchepetsa kuchepa kwa matenda osokoneza maganizo) ndi mavuto okhudzana ndi kugona kwa ADHD
- Thandizani kuti musagwiritse ntchito benzodiapepines
- chifukwa cha kugonana kwa kugonana kwa bipolar
- pochiza khansa (osati kufufuza kuti mudziwe za kusokonezeka ndi mankhwala ena ndi zotsatira zake)
- mankhwala a chemotherapy zotsatira zoyipa
- gwiritsani ntchito zizindikiro za circadian m'maso
- kusokonezeka kwa kugona kwa kugonana
- kuti asamalire glaucoma
- kuteteza mutu
- ndi zina zambiri zambiri.
Mfundo Yofunika Kwambiri
Pali chidwi chowonjezeka kugwiritsira ntchito melatonin muzinthu zambiri.
Komabe, zochepa zimadziwika kuti momwe mazinga otentha a melatonin amagwirizanirana ndi mankhwala ena. Pakalipano, muyenera kusamala. Onetsetsani kuti muyankhule ndi dokotala musanagwiritse ntchito melatonin (kapena mankhwala enaake), makamaka ngati muli ndi thanzi labwino.
Chitsime:
National Institute on Aging. National Institutes of Health. Mapiritsi, Patches ndi Shots: Kodi Hormones Ingalepheretse Kukalamba? Medline Plus. National Library of Medicine. National Institutes of Health. Melatonin.