Kodi umoyo wathanzi ndi BMI uli ndi zaka 65? Malinga ndi kufotokozera "odwala," akatswiri azachipatala ali ndi nthawi yovuta. Polemera, amagwiritsa ntchito mlingo womwe umaganizira kulemera kwake kwa munthu ndi msinkhu wa munthu. A
Munthu wachikulire amaonedwa kuti ndi wabwinobwino kapena wathanzi pamene chiwerengero chake cha thupi chimakhala pakati pa 18 ndi 25, ndipo palibe kusiyana kwa anthu oposa 65.
A BMI oposa 25 amadziwika kuti ndi olemera kwambiri ndipo BMI oposa 30 amawerengedwa ngati owonjezera, ndi kuwonjezeka kwa thanzi. Koma kodi kukhala wathanzi / moyo wathanzi kumakhudzanso thanzi, moyo, ndi moyo wautali, makamaka kamodzi mutakhala kale?
Kodi Zingakhale Zovuta Kwambiri Pakati pa Mibadwo Yakale?
Kafukufuku wofalitsidwa mu 2008 Journal of the American Geriatrics Society anadziwitsa kuti adziwe zomwezo. Ochita kafukufuku anasonkhanitsa deta ya BMI ya anthu pafupifupi 6,000 akuluakulu, onse okalamba oposa 65, pazaka zambiri. Iwo ankamvetsera mwatcheru pamene munthu angachoke ku "kulemera" kwa kulemera kwambiri , kapena kuchoka kunenepa kwambiri mpaka kunenepa. Kupita kulikonse kumbali ina (kuchokera kovuta kupita kunenepa kwambiri, mwachitsanzo) kunayanjananso. Ayesera kugwirizanitsa kusintha kumeneku kulemera ndi zinthu zosiyanasiyana zaumoyo. Izi ndi zomwe apeza:
- Azimayi omwe analibe thanzi labwino komanso anali ndi "thanzi labwino" ali ndi zaka 65 anali ndi moyo wa zaka 22.1. Amatha pafupifupi zaka 9.6 za zaka zolemera kwambiri ndipo 5.3 ali ndi thanzi labwino kapena labwino.
- Kukhala wolemera kwambiri pa zaka 65 kunalumikizidwa ndi thanzi labwino komanso nthawi yochepa ya moyo.
- Kukhala olemera kwambiri kapena ocheperachepera pa 65 sikunali kowonjezereka kokhudzana ndi zotsatira zowonjezera zaumoyo kapena kuchepa kwa moyo, poyerekeza ndi omwe anali ndi "thanzi labwino" ali ndi zaka 65. (Nthawi zina kunenepa kwambiri ndi kunenepa kwambiri kunali ndi thanzi labwino).
Kodi Zimenezi Zikutanthauza Kuti Ndikhoza Kulekeza Kulemera Kwambiri Kunenepa?
Osati mofulumira kwambiri. Kumbukirani kuti anthu awa adapanga kukhala ndi thanzi labwino. Iwo akhoza kukhala ndi mwayi kapena kutengera maina kuti azitha kukhala olemera kwambiri kapena owonjezera. Chimene chikhoza kutha kumakhala kuti "thanzi labwino" la msinkhu wa zaka 65 lingakhale lopambana kuposa kulemera kwa "wathanzi" kwa wamng'ono. Pambuyo pa zonse, nchifukwa ninji tifunika kugwiritsa ntchito zolemera zofanana kwa aliyense wa zaka 18 mpaka 118?
Deta yambiri imayenera tisanamvetsetse kulemera kwa ukalamba. Tikhoza kukhala otsimikiza kuti matenda ambiri omwe akudwala amayamba kuwonjezereka chifukwa chokhala olemera kwambiri komanso kuti kulemera kwambiri kumapangitsa munthu kukhala pachiopsezo cha mavuto aakulu (ndikumbukiranso kuti anthu omwe ali mu phunziroli apanga thanzi labwino).
Kulemera kwake ndi Zaka zambiri
Inde, ngati mukufuna kukhala ndi zaka 100, phunziro ili silingatiuze zambiri. Zingakhale kuti kulemera kumakhudza chiyembekezo cha moyo kupitirira zaka 20+. Pa 65, anthu ambiri ali ndi chiyembekezo chokhalira ndi moyo zaka zoposa 20 zokha. Ngati mukufuna kukhala ndi moyo wautali, mwina mungachite zambiri kuti mukhale ndi thanzi la zaka 35+.
Mfundo yaikulu? Sitikudziwa kuchokera ku deta zomwe zilembo zabwino ndizokhalitsa, koma timadziwa kuchokera kwa anthu omwe amapanga 100 kuti kukhala "wathanzi" kulemera kumawoneka kuti ndi chinthu chofunikira.
Kasupe (s):
Diehr P, O'Meara ES, Fitzpatrick A, Newman AB, Kuller L, Burke G. Kunenepa, kufa, zaka za moyo wathanzi, kuyembekezera moyo wachikulire kwa akulu akulu. Journal of the American Geriatrics Society 2008 January mpaka May: 56 (1): 76 - 83.
Kuyeza Kulemera Kwako Ndi Kuopsa kwa Umoyo. National Heart, Lung ndi Magazi Institute, National Institutes of Health.