Kusamalira Kutaya Kwambiri pogwiritsa ntchito Chithunzi cha BMI kuti Mufufuze Kupita patsogolo

Kodi kugwiritsa ntchito BMI Chithunzi kungakuthandizeni bwanji kusamalira matenda anu a shuga?

Ngati muli ndi shuga ndipo muli ochepa kwambiri, muli ndi zizindikiro zambiri za thanzi kuti muziyang'anitsitsa. Ndikofunika kudziwa kuti kutaya thupi kungathandize kuchepetsa shuga . Choncho ngati matenda a shuga, muyenera kuyang'ana kulemera kwanu. Njira yosavuta yochitira izi ndikugwiritsa ntchito mndandanda wa thupi (BMI), womwe ndi thupi la mafuta pogwiritsa ntchito fomu yomwe imawerengetsera chiŵerengero cha kutalika kwake ndi kulemera kwake.

BMI yanu ndi chizindikiro cha kulemera kwanu kwa msinkhu wanu ndipo ndi chizindikiro chodalirika cha mafuta a thupi kusiyana ndi kulemera kokha. *

Pamwamba Kwambiri BMI

Kulemera kwambiri kumakhala ndi chiopsezo chachikulu chokhala ndi shuga ya mtundu 2 . Ngati muli ndi matenda a shuga, kuchepa thupi komanso kuyesa kuti thupi lanu likhale loyandikira monga momwe lingathere, lingakuthandizeni kuthetsa matendawa mosavuta. Kutaya thupi kungakuthandizeninso kuti muzichita masewera olimbitsa thupi komanso kukhala ndi mafoni omwe angakuthandizenso kuthetsa matenda a shuga.

Kugwiritsira ntchito BMI monga Chida Chothandizira Kutaya Kwambiri

Ngati mukuyesera kuchepetsa thupi, BMI ikhoza kukhala chida chothandizira kuti mukhale ndi cholinga chochepera. Gwiritsani ntchito ndondomeko ili pansiyi, kuti muwone komwe kulemera kwanu kukugwera tsopano, kaya muwonekedwe, olemera kwambiri kapena olemera kwambiri. Kenaka fufuzani zolemera zamtundu wa "zolemera". Izi ndi zomwe mukufuna kuwombera, kuti mukhale ndi njira yoyenera. Nthawi zina kulemera kwa thupi ndi kuchita masewera olimbitsa thupi, matenda a shuga akhoza kuchepetsedwa, kapena kuchotsedwa, pamene thupi lanu limakhala lochepa kuchepetsa shuga. ** Zomwezo, yesetsani kuchita mopitirira muyeso kuti muchepetse kulemera chifukwa zingakukhudzeni.

Gwiritsani ntchito ndi dokotala wanu kuti muonetsetse kuti mukukonzekera bwino, zakudya, ndi thanzi lanu lonse kuti muyese pulogalamu yowonongeka. Kumbukirani kuti thanzi labwino ndilo cholinga. Kudzidetsa nokha, kapena kunyalanyaza ntchito kungapweteke kuyesayesa kwanu ngati simunapangidwe moyenera komanso mopitirira nthawi.

Momwe mungawerenge Tchati cha BMI

• Kunenepa kwambiri:> 18.5

• Zachibadwa: 18.5-24.9
• Kunenepa kwambiri: 25-29.9
• Zosavuta: 30.0 kapena 39.9
• Kutopa kwambiri: 40 ndi apamwamba

Kuti muwerenge BMI yanu, gwiritsani ntchito tchati chapafupi. Fufuzani kutalika kwake kumbali ya kumanzere ndi kulemera kwanuko, kudutsa. Nambala yomwe ili pamwamba pa tchati yomwe ikugwirizana ndi kulemera kwanu ndi BMI yanu. Ngati nambala yanu ikugwa pakati pa 25 ndi 30, ndinu olemera kwambiri. Ngati nambalayi yoposa 30, ndinu ochepa kwambiri. Ngati nambalayi ili yoposa 40 ndiye kuti mumakhala ochepa kwambiri. Zina mwa ziwerengerozi zikhoza kusonkhana palimodzi chifukwa cha zovuta zapadera. Pezani chiwerengero chomwe chikugwirizana kwambiri ndi kutalika kwanu ndi kulemera kwanu.

Ngakhale kugwiritsira ntchito BMI ndi njira yabwino yodziwira kumene mukuyima, dziwani kuti ndi zopanda pake poyesera gawo lanu la mafuta, ndi zizindikiro zina za thanzi. Pakapita nthawi, ngati mukuwona kuti mukufunikira, kapena mukufuna kuyesa molondola thupi lanu, mukhoza kuyang'ana kupeza dunk test kapena MRI kuti molondola chithunzi thupi lanu

* BMI ikhoza kutsegula mafuta m'thupi mwa anthu omwe ali ndi minofu yambiri komanso osaona thupi la anthu okalamba, choncho nthawi zonse sizowona bwino momwe angayankhire matenda a shuga, matenda a shuga, ndi matenda a mtima. Komanso, anthu ena omwe ali ndi BMI yachibadwa angakhalebe pangozi chifukwa cha zinthu ngati zifukwa zina zilipo.

** Musasiye kumwa mankhwala anu popanda kufunsa wothandizira zaumoyo wanu poyamba.

_Zotsatira

_{(2008, June 20). Kulemera kwabwino - Si chakudya, ndi moyo !. Zomwe zinatulutsidwa pa December 10, 2008, kuchokera ku (CDC) Zomwe Zilipo pa Webusaiti Yowononga ndi Kuteteza Matenda: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/index.htm}

Dziwani Anu BMI

	BMI	19	20	21	22	23	24	25	26	27	28	29	30	35	40	45
	Kutalika
	4'10 "	91	96	100	105	110	115	119	124	129	134	138	143	167	191	215
	5 '	97	102	107	112	118	123	128	133	138	143	148	153	179	204	230
	5'1 "	100	106	111	116	122	127	132	137	143	148	153	158	185	211	238
	5'2 "	104	109	115	120	126	131	136	142	147	153	158	164	191	218	246
	5'3 "	107	113	118	124	130	135	141	146	152	158	163	169	197	225	254
	5'4 "	110	116	122	128	134	140	145	151	157	163	169	174	204	232	262
	5'5 "	114	120	126	132	138	144	150	156	162	168	174	180	210	240	270
	5'6 "	118	124	130	136	142	148	155	161	167	173	179	186	216	247	278
	5'7 "	121	127	134	140	146	153	159	166	172	178	185	191	223	255	287
	5'8 "	125	131	138	144	151	158	164	171	177	184	190	197	230	262	295
	5'9 "	128	135	142	149	155	162	169	176	182	189	196	203	236	270	304
	5'10 "	132	139	146	153	160	167	174	181	188	195	202	209	243	278	313
	6 '	140	147	154	162	169	177	184	191	199	206	213	221	258	294	331
	6'2 "	148	155	163	171	179	186	194	202	210	218	225	233	272	311	350