Mphamvu ndizofunika kwambiri m'dziko lapansi lopanda kugona, losakanizika, lapamwamba kwambiri. Kodi timabwezeretsa bwanji mabatire athu ngati nthawi zonse timataya zinthu zathu?
Mfundo # 1: Yesani Diaphragmatic Breathing
Mwachikhalidwe cha Chinese mankhwala (mawonekedwe a mankhwala osakaniza), mphamvu imatchedwa "qi" (yotchulidwa "chi"), ndipo imodzi mwa njira zofunika kwambiri zomwe timapangidwira Q ndi kupuma mozama.
Kusokonezeka maganizo, kusauka, kusala, ndi chizoloŵezi ndi zina mwa zifukwa zomwe mpweya wathu sumaperekera m'munsi mwa mapapu athu. Kupuma kwa diaphragmatic, komwe kumadziwikanso kuti kupuma m'mimba, ndi njira yosavuta yogwiritsira ntchito mankhwala omwe amachititsa kuti mphamvu zowonjezereka zikhale zowonjezera. Momwe Mungapumire Ndi Mimba Yanu .
Phunziro # 2: Pezani Usiku Wabwino Ukagona
Ambiri a ife timadziwa kuti kugona kwa maola 8 usiku uliwonse ndibwino. Koma malinga ndi madokotala ena, nthawi yeniyeni imene mukugona ndi yofunikanso. Kugona kuyambira 1 am mpaka 9 koloko sikumangokhala ngati kubwezeretsa monga kugona kuyambira 10 koloko mpaka 6 koloko.
Chifukwa chake chifukwa chakuti kutaya kwa hormoni, kutentha kwa thupi, chimbudzi, ndi njira zina zofunika zobwezeretsa zimatsatira maola 24 okhudzana ndi kuwala kwachibadwa. Madzulo madzulo timagona ndipo m'mawa mmawa tidzuka, kutuluka kwathu kumagwirizanitsa.
Ngati mwakhalapo nthawi ya 3 koloko m'mawa ndikumadzuka mmawa wa 11 koloko m'mawa, mwinamwake mwazindikira kuti mwatenthedwa pansi ndipo simunayambe "nawo".
Hormone yokula ndi imodzi mwa mahomoni obwezeretsa. Masentimita makumi asanu ndi atatu a kukula kwa hormone, omwe amafunika kuti azikhala ochepa thupi, mphamvu ya chitetezo cha mthupi, ndi khungu lolimba, amavomerezedwa pamene agona pakati pa maola 11 koloko ndi 1 am.
Yesani kugona musanafike 10 koloko. Zingakhale zovuta kuti muzizoloŵera kugona nthawi yoyamba, makamaka ngati mumagwira mochedwa kapena nthawi ya usiku ndiyo nthawi yokha yomwe mumakhala nayo ndipo mumakonda kuwonera TV usiku watha. Koma inu mudzapatsidwa mphoto yowonjezera mphamvu.
Mfundo # 3: Chotsani Magetsi-Sappers Kuchokera Chakudya Chake
- Zakudya zopangira zamchere zomwe mumadya - Zakudya zomwe zimakhala zamchere zimaphatikizapo nkhuyu, molasses, masamba obiriwira, amondi, beets, masiku, udzu winawake, canteloupe, ndi parsley (tsamba lino liri ndi mndandanda wa alkaline vs. zakudya za acid ndi amafotokoza lingaliro la alkaline- ndi acid-forming foods).
Kuwonjezera pa kudya zakudya izi, kutenga supuni 1 ya masamba amadya mmawa uliwonse wothira mu madzi kapena smoothie ikhozanso kuwalitsa mphamvu. - Owonjezera shuga - Oposa shuga amachititsa kusinthasintha kwa shuga m'magazi, zomwe zingabweretse mphamvu zamagetsi. Yesani kuchepetsa shuga woyengedwa bwino. Onetsetsani kuti zakudya zamtengo wapatali - zambiri zimakhala ndi shuga, monga manyuchi a chimanga-fructose, owonjezera kuti apange chakudya chokoma.
- Mapuloteni osakwanira - Ali ndi mapuloteni otsika kwambiri, otsika kwambiri a carb omwe ndi otchuka kwambiri, ndi zovuta kukhulupirira koma mapuloteni ochepa ndiwo chifukwa chotopa. Thirani ma almond ndi mtedza kuti mupange zakudya zowonjezera komanso mwamsanga.
- Kofi wochuluka - Ngakhale kofi poyamba imayambitsa mahomoni opanikizika ndipo imapereka mphamvu, kuyamwa makapu angapo kapena khofi patsiku kungalimbikitse kupuma. Yesani pang'onopang'ono kudula chikho chimodzi pa tsiku.
- Osati madzi okwanira - Chimodzi mwa zifukwa zomwe zimakhala zochepa mphamvu zochepa sikumwa madzi okwanira. Njira 5 Zowonjezera Kutengeka kwa Madzi Anu
Mfundo # 4: Tengani Mphindi 20 Tsiku Lililonse Kwa Inu
Pangani mwambo wa tsiku ndi tsiku pamene mumatenga mphindi 20 kapena 30 mutangoyamba kupuma komanso musamachite chilichonse (osayang'ana TV kapena mumsampha). Tengani bukhu, mvetserani nyimbo, musinkhasinkha, mukhale ndi kapu ya tiyi, kapena yesani yoga yatsopano.
- Njira ziwiri Zosinkhasinkha: Khwerero ndi Ndondomeko Malangizo
Mfundo # 5: Ganizirani za Multivitamin
Malinga ndi madokotala ena, anthu amene ali ndi nkhawa zambiri angafunike mavitamini a B ambiri.
Pitani ku Wellness Makeover .
Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.