Kukonzekera Kwambiri Kungapange Kusiyana Kwakupita Kwawo ndi Thanzi Lanu
Tangoganizirani izi: Zakhala miyezi isanu ndi umodzi kuchokera pamene mukugwiritsidwa ntchito kwanu pamapeto. Panthawi imeneyo, pakhala nthawi zambiri pamene mumaganiza kuti, "Ndiyenera kufunsa dokotala za zovuta zowoneka bwino / zotheka kusintha mbali / maganizo pa kusintha kwa mankhwala atsopanowa atatulukira."
Koma tsiku limene mwalumikizidwa, dokotala wanu amapita pakhomo ndi zotsatira za chizoloŵezi chanu cha MRI ndipo mwadzidzidzi mafunso onsewa amachoka pamutu mwanu.
Mukuyang'ana pa foda yomwe ili m'manja mwake, ndikufufuza nkhope yake kuti mudziwe ngati zili zabwino kapena zoipa.
Ngakhale atatsimikiziranso kuti mawonekedwe amawoneka bwino ndikukufunsani za zizindikiro kapena mankhwala, simungathe kukumbukira zambiri. Mumachoka pamsonkhanowo mumamva bwino chifukwa cha zotsatira za MRI, koma mukukhumudwa chifukwa mukudziwa kuti mulipo mafunso ambiri omwe simunawafunse. Aliwonse a mawu omwewo amadziwika?
Dokotala Wanu Amakhoza Kuchita Ulendo Wokacheza
Chochitika chachilendo chikuchitika pamene ambiri a ife timapita kukawona madotolo athu: Timakhala wamantha kapena osokonezeka ndikuiwala kutchula zinthu zofunika zokhuza zizindikiro zathu, ngakhale zizindikirozo zakhala zikukulira m'malingaliro athu.
Kaya tikudandaula za zotsatira za mayesero, tikulimbikitsidwa pofika ku ofesi, kapena kuopsezedwa ndi madokotala, tingathe kuphonya mipata yamtengo wapatali yothetsera mavuto athu. Powonjezereka, tingaganize kuti madokotala athu adzatsogoleredwa panthawi yomwe tidzakhala ndikutiuza zonse zomwe tikufunikira kuti tidziwe, pogwiritsa ntchito pulojekiti komanso chithunzi cha zizindikiro zathu zomwe amawona kwa mphindi 15.
Musasiye chithandizo chaumoyo wanu mwangozi. Kuti akhale wodwala wodwala matenda a sclerosis, kutsogolera pa nthawi yosankhidwa ndi chinthu chofunikira kwambiri. Ndikofunika kuti tipeze njira zambiri zokhudzana ndi thanzi lathu ndikuthandizira maofesi athu kuti atithandize.
Mmene Mungakonzekere Kupangira Udindo Wanu
Chitani malo anu a dokotala ngati misonkhano yofunika yamalonda-konzekerani iwo.
Mwinamwake mukadakhala ndi mndandanda wa mafunso okonzeka musanapite kukawona wina aliyense wodziwa bwino (wolemba akaunti, woweruza milandu, realtor).
Mofananamo, ndizomveka kufunsa maganizo anu ndi mafunso anu musanawone dokotala wanu. Musaganize kuti mukudutsa malire anu-ndi olemekezeka kuti abwere kukonzekera msonkhano. Pangani lonjezo lanu kuti musachite izi musanachite dokotala aliyense.
Nawa malingaliro othandizira kukonzekera:
Gawo 1: Yambitsani dokotala wanu. Lembani mfundo zochepa zomwe zikufotokozera mwachidule momwe mumamvera ndi zomwe zikuchitika kuti dokotala wanu amvetse ululu wanu . Onetsetsani kuti mumaphatikizapo zambiri zokhudza momwe zizindikiro zanu za MS zimakukhudzirani. Khalani ochepa komanso ochepa, koma musasiye chilichonse chimene chingakhale chofunikira.
Komanso, onetsetsani kuti mukuphatikizapo kusintha kwa moyo wanu komwe mukupanga, kuphatikizapo kusintha kwa zakudya, masewero olimbitsa thupi, ndi zowonjezereka. Ndipo dokotala wanu adziŵe za anthu ena opereka chithandizo omwe mukuwawona, monga acupuncturists , chiropractors , ndi ochiritsa opaleshoni.
Gawo 2: Sankhani zomwe mukufuna kusintha. Lembani mndandanda wa chirichonse chokhudza thanzi lanu lomwe mukufuna kusintha. Mungadabwe zomwe zingachitike ngati mutangofunsa. Mwachitsanzo, ngati mutawadziwitsa dokotala kuti mukudwala, akhoza kusintha nthawi yomwe mumamwa mankhwala, zomwe zingasokoneze kwambiri.
Tchulani zomwe mukufuna kuti muwone ngati dokotala angakuthandizeni.
Gawo 3: Lembani mafunso ena enanso. Mwinamwake mwamva mawu akuti, "Palibe funso ngati funso lopusa." Ngakhale kuti izi sizingakhale zoona pazochitika zilizonse, palibe funso ponena za thanzi lanu kuti muyenera kuopa kufunsa dokotala wanu.
Mafunso angakhale ochokera kwa anthu osapindulitsa-kwa-anthu-koma-a-wamkulu-kwa-ine (mwachitsanzo, Kodi zikutanthawuza kuti ubongo wanga atrophy ukuthamanga mofulumira ngati sindingathe kutsiriza mtanda puzzle mu Lamlungu New York Times?) Kwa zosayembekezeka, koma zomwe zikudetsa nkhaŵa (mwachitsanzo, Kodi mankhwala ochotsa tsitsi kumatulutsa kubwerera?).
Ngakhale pali chinachake chomwe chikuchitika chomwe chingakhale chochititsa manyazi, kumbukirani kuti dokotala wanu wawona ndi kumva zonse zomwe munganene (ndipo mwinamwake zovuta kwambiri ndi zoipa kwambiri). Lembani mafunso anu onse, kuphatikizapo zotheka kuzitsatira.
Khwerero 4: Sungani zofunikira zogwiritsira ntchito. Momwemo, mungakhale ndi wina yemwe akubwera nanu kumalo osankhidwa. Munthu uyu sangathe kulembera zokhazokha, akhoza kukukumbutsani mafunso ndikukulimbikitsani kapena kuthandizira kuti mufunse funsoli ndi kumvetsetsa kulikonse komwe mungayesetse. Komanso, ngati munthuyu ndi membala, akhoza kukhala ndi mfundo zofunika kwambiri zokhudzana ndi inu kuti muthe kukambirana.
Ngati mupita kukasankhidwa nokha, onetsetsani kuti mubweretse cholembera ndi pepala. Musazengereze kupempha dokotala kuti abwereze chidziwitso chofunikira kapena mawu ena omwe simumamvetsa. Zitha kutenga masekondi 30 kapena kuposerapo, koma nkofunika kuti muzilondola. Zing'onozing'ono ngati dokotalayo akukondwera kuyankha funsolo kapena akuwoneka wokwiya. Thanzi lanu ndilofunika kwambiri.
Gawo 5: Dziwani zokambirana. Kaya muli ndi "malaya oyera a malaya," kutanthauza kuti mukuwopa madokotala komanso zomwe angakuuzeni kapena kukuchitirani, kapena mumakhala omasuka bwino ndi doc yanu, dziwani nokha zokondweretsa zanu. Dzifunseni nokha kuti uwu ndi mwayi wanu kuti muchite chinachake pa thanzi lanu.
Dzikumbutseni kuti ngakhale katswiri wanu wa zamaganizo ndi katswiri wa zamankhwala, sangathe kuwerenga maganizo anu kapena kuwona zomwe zikuchitika ndi zizindikiro zanu kunja kwa ofesi yake pokhapokha mutamuuza. Dziwani kuti madokotala ambiri amasankha mtundu wa odwala omwe amagwira nawo ntchito zawo zaumoyo ndikuyesera kuthandizira kudziwa zinsinsi kapena kuthetsa mavuto.
Mawu Ochokera
Tsopano mwakonzeka kusankhidwa kwanu. Inde, pangakhale zinthu zina zomwe mukufuna kuzibweretsa ndikufunsapo, monga kafukufuku amene mwachita pa intaneti kapena kudziwa za mayesero am'chipatala.
Onetsetsani kuti mukuyankhira mafunso anu kapena nkhawa zanu kuti zinthu zofunika kwambiri zithetsedwe ngati nthawi ikutha. Kupita ku chidziwitso chokhala ndi mafunso ndi nzeru kungathandize kuona dokotala chinachake chomwe mukuchiyembekezera, osati chinthu chimene mumaopa kapena mantha. Yesani ndikudziwonera nokha.