Kodi mukukumana ndi mavuto a kukumbukira kwa kanthaŵi kochepa, mavuto opeza mawu, ndi / kapena osakhala nawo nthawi yayitali? Zomwezi zikhoza kukhala zizindikiro za kusagwirizana kwamaganizo zokhudzana ndi multiple sclerosis (MS).
Pano pali malangizo othandiza omwe angakuthandizeni kuthana ndi mavuto anu amalingaliro komanso kuchepetsa nkhawa pakalipano.
Sinthani Malo Anu
Tili ndi chizoloŵezi cha phokoso, zovuta, zolimba, ndi zosokoneza mmoyo wathu, kuti ambirife timaganiza kuti dziko lapansi ndiloti.
Eya, uthenga wabwino ndikuti muli ndi mbali zina za malo omwe mwakhala mukuzungulira. Yesani zotsatirazi ndipo muwone momwe zimakhalira kuti mukhale ndi malo amtendere:
- Chotsani nyimbo ndi TV. Kwenikweni, chitani "phokoso labwino" mu zipinda zosiyanasiyana za mnyumba mwanu: Kodi wokondedwa wa denga akungoyamba? Kodi pali chimbudzi chomwe chimachokera ku printer yanu? Kodi galimoto yanu ikuyendetsa galimoto? Kodi mwana wanu ali ndi stereo yake mokweza kotero kuti mungamve kukhitchini? Onani zomwe mungachite kuti mubweretse mtendere wanu .
- Sinthani kuyatsa. Pangani zofewa ndi zokondweretsa pamene mungathe. Pangani izi ndikuwunika pomwe mukufunikira kuwona ntchito kapena kuwerenga. Mutha kupeza kuti magetsi apamwamba angakhale opsinjika kwambiri komanso osokoneza.
- Chotsani zosokoneza. Maso anu amafunika kupumula kuti asayang'ane zinthu, makamaka ngati mumayang'ana makasitomala omwe mukufunikira kuwerengedwa kapena kubwezeretsanso, zomwe zimayenera kuti zikhale fumbi, zinthu zina zomwe zimafunikira kuchotsedwa. Yesani "kusungunuka kochepa," komwe mumayika mubokosi kwa kanthawi kufikira mutadziwa zomwe mukufunadi, kapena mukusowa m'malo anu. Mudzadabwa kuti pang'ono ndizo zimachokera mabokosi.
Tanizani Anthu Anu
Izi zingakhale zochepa kwambiri kuti zitheke, koma ndizofunikira.
- Ingololani munthu mmodzi kuti alankhule pa nthawi imodzi. Awonetseni momveka bwino kwa iwo omwe akuzungulira kuti ngati akufuna kumva, ayenera kuyembekezera nthawi yawo.
- Landirani zokambiranazo. Izi zikutanthauza pamene mukambirana, kambiranani kokha. Aliyense ayenera kusiya ma iPhones awo, nyuzipepala, ma tacos, mafayilo a zikhomo-zonsezo-ndi kungolankhulana. Zingakhale zomvetsa chisoni poyamba, choncho ndizozoloŵera kuti tizitha "kulankhula" pamene tikuyankhula. Koma izi zidzathandiza onse awiri kukhala ndi kukambirana kokwanira, komanso kuthandiza omwe ali ndi MS kutsatira tsatanetsatane ndikupeza mawu olondola.
- Fufuzani ndi ena. Funsani anthu ngati akumvetsa zomwe mukunena. Afunseni kuti abwereze nokha ngati simukutsatira zokambiranazo. Onetsetsani masiku ofunikira, malangizo, chirichonse chimene chiyenera kukhala cholondola. Yesetsani kuti izi zikuchititseni manyazi. Ndiponsotu, anthu amakonda kumvetsera mawu awo mobwerezabwereza kapena kuwapempha kubwereza okha, malinga ngati akuchitidwa mwachangu, njira yowona mtima.
Sinthani Ubongo Wanu
Muyenera kugwira ntchito ndi ubongo wanu mogwirizana ngati mukufuna kukwaniritsa zinthu. Wokhumudwa monga momwe mungathere nthawi zina ndi olemba oiwalika, mawu otayika, kapena kuthamangitsidwa, kutsogolera kukhumudwa kumeneku ndi njira yowonjezera kuti zinthu ziipire. Khalani okoma ku ubongo wanu ndipo mudzapindula.
- Musati mukhale ochuluka. Lingaliro lolepheretsa zomwe mukuchita pa chinthu chimodzi panthawiyi tsopano limatchulidwa ndi ambiri monga "malingaliro," zomwe zikuchitika mukanthawi yomwe muli-ndipo ichi ndi chinthu chabwino. Ndipotu, zikutheka kuti ngati mutachita chinthu chimodzi panthawi, ndikuganizira kwambiri chinthu chomwecho, mudzachichita bwino komanso mogwira mtima.
- Sungani zinthu mwanjira yanu. Ngati ndizomveka kwa inu kuti musunge zovala zowatsitsa pansi pa khitchini kapena zowonjezeramo m'zipinda, mwa njira zonse, chitani-khalani otsimikiza mu dongosolo lanu ndi kumamatira. Izi zanenedwa, ndibwino kugwetsa pansi (kapena bokosi) zinthu zina zomwe mumadya pa malo oyenera mumakolo anu, makapu, ndi zokuta.
- Lankhulani ndi ubongo wanu. Mungathe kuyankhula mokweza kapena nokha koma ganizirani za ubongo wanu ngati mwana wamng'ono yemwe akufuna kuthamanga ndi kusewera ndi zinthu zopanda pake paulendo wopita. Muyenera kufotokoza mofatsa koma mwamphamvu ubongo wanu ntchito yomwe ili pafupi. Khalani ndi malingaliro monga momwe mungakhalire ndi mwana wamng'ono-muyimbe nyimbo yaying'ono yokhudza zinthu zitatu zomwe muyenera kutuluka m'firiji kapena kulingalira wina yemwe akubwereza "makiyi a galimoto" ndi mawu otonetsera pamene mukuwafuna. Dzipangire nokha kuchita M & Ms ngati mukukwaniritsa ntchito yanu. Chirichonse chomwe chimafunika.
Mawu Ochokera
Kukhala ndi MS ndizovuta kwa ambiri pa tsiku ndi tsiku, ndipo vutoli likhoza kukhala lovuta kwambiri pamene mavuto amalingaliro aponyedwa mu kusakaniza.
Izi zikunenedwa, khalani okoma mtima kwa inu nokha ndipo yesetsani kuyendetsa ntchito zanu zapakhomo ndi kunyumba tsiku ndi tsiku momwe mungathere.
> Chitsime:
> Deloire MS, Salort E, Bonnet M et al. Kupweteka kwa chidziwitso monga chizindikiro cha ubongo wosokonekera poyambiranso kubwezeretsa matenda ambiri. J Neurol Neurosurg Psychiatry . 2005; 76 (4): 519-26.