Kukhala Bwino ndi Multiple Sclerosis
Nthawi zambiri mumakhala kuti mulibe mphamvu pa MS yanu komanso kuvulaza thupi lanu. Koma pakupeza chidziwitso cha matenda anu, kuyesetsa kukhala ndi moyo wathanzi, kuvomereza zolephera zanu, ndi kulola okondedwa kuti agawane nawo MS burden, mutha kupeza mphamvu yowonjezera-ndipo potsiriza mukukhala bwino ndi multiple sclerosis.
Kupeza Chidziwitso Chokhudza Multiple Sclerosis
Kudziwa za MS kukuthandizani kukhala wokondedwa wanu MS, pamodzi ndi katswiri wanu wamagulu ndi ena onse a magulu anu a zaumoyo a MS.
Izi zikunenedwa, kuphunzira za MS yanu sikukutanthauza kuti muyenera kuphunzira zovuta zonse za izo (kupatula ngati mukufuna). MS ndi biology pambuyo pake ndi zovuta, ngakhale kwa asayansi ambiri ndi madokotala. M'malo mwake, ayambe ndi zofunikira za MS , monga zizindikiro zowonekera, ndi momwe zimapezedwera ndi kuchiritsidwa.
Mukamaphunzira zambiri za matenda anu aakulu, mutsegulira choonadi cha miseche ya MS.
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Mmene Mungakhalire Wodzichepetsa Mowirikiza Maganizo
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Kudziwa Yemwe Katemera Ndi Oyenera kwa Anthu Amene Ali ndi MS Angakhale Moyo Wopulumutsa
Mwachitsanzo, mwina mungadabwe kudziwa kuti MS samakhudza chonde kapena kuwonjezera mwayi wanu wokhudzana ndi kutenga mimba. Kuwonjezera apo, MS si chilango cha imfa , ndipo ntchito monga kuchita masewera olimbitsa thupi zimatha kusintha moyo wanu ndi MS. Uthenga uwu ukhoza kukuthandizani, kukulolani kupanga zosankha pamoyo pogwiritsa ntchito zenizeni, osati nthano.
Kuwonjezera pa kuwerenga za MS, mungapeze chidziwitso kudzera mu kugwirizana ndi ena. Uthenga wabwino ndi wakuti pali mabungwe angapo odalirika a MS , monga National MS Society, omwe amapereka magulu othandizira. Zolinga zamtundu, monga Facebook ndi Pinterest, ndi njira zina zogwirizanirana ndi gulu la MS.
Izi zikunenedwa, kuwerengera kapena kuyankhula ndi ena za matenda anu kungakhale kovuta ndikugwiritsira ntchito zingwe za mtima wanu wokondedwa. Ikani pang'onopang'ono ndikuchita zomwe mungathe. Kusamalira MS yanu ndi ulendo, ndipo izi zimaphatikizapo momwe mumachitira ndi kuphunzira za izo.
Kukhala ndi Moyo Wathanzi
Chinthu chimodzi chovuta kwambiri cha MS ndicho kusadziŵika kwake. Anthu omwe ali ndi MS samadziwa tsiku ndi tsiku momwe adzamvekere, ngati kuti kubwezeretsa kudzachitika, kapena kuti zizindikiro zowopsa monga kutopa kapena kupweteka zidzasokoneza ntchito zawo kapena mapulani awo.
Zomwe zikunenedwa, pali mbali zambiri za moyo zomwe munthu yemwe ali ndi MS angathe kulamulira. Izi zikuphatikizapo kuonetsetsa kuti kugona mokwanira ndi kudya bwino, kupeŵa kusuta fodya, kuthana ndi thanzi labwino, ndi kuchita mankhwala ochizira monga yoga .
Nazi njira zina zomwe zingakuthandizire kuti mukhale ndi thanzi labwino mukakhala ndi MS:
- Kusokonezeka maganizo ndi MS
- Matenda a Maganizo ndi MS
- Zakudya ndi MS
- Kugona ndi MS
- Kusokonezeka maganizo ndi MS
- Kusuta Fodya ndi MS
- Mimba ndi MS
- Maholide ndi MS
Kuphatikiza pa MS zomwe zimakhudza moyo wanu wa tsiku ndi tsiku, zidzakhudzanso ubale wanu ndi ena monga mnzanu, ana, abwenzi, mamembala, ndi anzanu ogwira nawo ntchito. Nkhani yabwino ndi yakuti zotsatirazi siziyenera kukhala zoipa. Pali njira zothetsera bwino ubale wanu, ngakhale pakati pa zovuta zambiri za matenda anu.
Kumbukirani, kusamalira MS yanu ndiyeso yamtengo wapatali, komatu pamapeto pake mukhoza kukhala ndi moyo mokondwera. Musadandaule ngati masiku ena mumadandaula ndi zizindikiro zanu za MS ndikudya ndi momwe mungachitire. Ndiwe munthu, ndipo ndi zachilendo kudandaula ndikukumva chisoni nthawi zina monga mkwiyo, chisoni, kapena kudziimba mlandu.
Zomwe zikunenedwa, ngati masikuwa akuchuluka kwambiri, zikhoza kukhala chizindikiro chofikira thandizo kwa dokotala, katswiri wa zamaganizo, wophunzitsi wauzimu, kapena bwenzi lapamtima.
Kukhala Woimira Wanu Wanu
Momwe MS imamva kapena kudziwonetsera ndi yapadera kwa aliyense.
Mwachitsanzo, mungagwiritse ntchito sitoloti chifukwa cha kupweteka kwa miyendo yanu ndikudandaula za nkhani zowonjezera m'deralo. Kapena mungathe kuvutika ndi mavuto omwe amalankhulana ndi MS komanso kupewa mavuto chifukwa cha izo.
Komabe, ena angavutike ndi zizindikiro zosaoneka zomwe zikuphatikizapo kutopa, kupweteka, kupsinjika maganizo, kapena kupwetekedwa mtima kwapachilendo-zizindikiro zomwe siziwoneka moonekera kwa ena monga,,, kuyenda, kapena mavuto a kulankhula.
Zirizonse zomwe ziri, kuvomereza zovuta zanu za MS ndi kuvomereza zolephera zanu ndi sitepe yoyamba yoyamba kuti mukhale woyimira wanu. Icho chinati, kukhala woyimilira wanu omwe kungakhale kovuta.
Mwachitsanzo, mwinamwake mumayesana ndi kutopa kwa MS- kukuthandizani mphamvu zamtengo wapatali zimene mukufunikira kuti muzisamalira ana anu ndi ntchito zanu, ndikupangitsa kuti mukhale osokonezeka komanso osatetezeka. Njira zothetsera vutoli zingathe kuchepetsa kutopa kotero, koma kuchitapo kanthu kuti muzisunga mphamvu ndizofunikira. Izi zikutanthauza kuti nthawi zina zimachepetsa kusonkhana ndi anthu kapena mabanja kuti muthe kupuma.
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Udindo Wopsa Mtima M'mapulogalamu Ambiri
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Kodi Chipangizo Chothandizira Chotani Chokhala ndi Multiple Sclerosis?
Nthawi zina ena sangakuzindikire kutopa komanso zotsatira zake-ndipo ndizo zabwino. Ayenera kusintha ndi kuphunzira kulandira matenda anu mofanana ndi inu.
Phunzirani kumvetsera thupi lanu ndikudalira zochitika zanu. Khalani okoma mtima kwa inu nokha ndipo mwakhazikika mu chisamaliro chanu choyamba-ena akhoza kutsatira. Ndibwino nthawi zonse kupeza chitsogozo kuchokera ku timu yanu ya thanzi ya MS pokhudzana ndi zotsatira za chikhalidwe ndi zowawa za zizindikiro zanu za MS.
Kwa okondedwa a omwe ali ndi MS
Kaya ndiwe wamkulu wothandizira munthu yemwe ali ndi MS, kapena zambiri zomwe zimakhudza moyo wa wokondedwa tsiku ndi tsiku, ndinu mbali ya ulendo wawo wa MS. Izi zingakhale zovuta, makamaka ngati mukufuna kutsegula zizindikiro za wokondedwa wanu / kapena kudandaula za tsogolo lake.
Nkhani yabwino ndi yakuti pali njira zothandizira okondedwa omwe ali ndi MS , kaya atangophunzira kumene, akubwezeretsedwa, kapena kungokhala ndi tsiku loipa. Mwachitsanzo, kuyankhula mwachifundo ndi njira yabwino yopangira wokondedwa wanu kumverera bwino. Zitsanzo za mawu achifundo ndi, "Ndikupepesa kuti mukukumana ndi izi" kapena "Ndikuwona kuti muli ndi zopweteka zambiri lero."
Ndikofunika kumvetsetsa kuti wokondedwa wanu ndi MS sakuyembekeza kuti mukonze zizindikiro zosautsa kapena kuchiritsa matenda ake. Kudziwa kuti wina amamvetsera ndikusamala-kuti iwo sali okha pachisokonezo chakuthupi kapena chachisoni-ndicho chofunikira kwambiri. Kukumbatirana kosavuta kapena khutu kumvetsera kumapita kutali.
Monga wokondedwa ndi MS, muyenera kukumbukira kuti muzisamalanso nokha, makamaka ngati ndinu wosamalira kapena mnzanu. Muli ndi zofuna za thupi ndi zakuthupi, ndipo mumafuna mpumulo, zosangalatsa, ndi zozizwitsa (ngati gulu lothandizira kapena mnzanu) kuti mukambirane zovuta ndikudziwitse MS.
Mawu Ochokera
Pokhala ndi chidziwitso, kukhala ndi zizolowezi zamakhalidwe abwino, kulankhulana, komanso kuthandizidwa ndi ena, mukhoza kumverera ndi kukhala ndi moyo wabwino ndi MS. Kumbukirani, MS yanu ndi chidutswa cha moyo wanu, koma osati pie yonse.
> Zotsatira:
> Büssing A et al. Kukhala ndi chiyamiko, mantha ndi kukongola m'moyo pakati pa odwala omwe ali ndi matenda ambirimbiri odwala matenda a m'maganizo. Zotsatira za umoyo wabwino . 2014; 12: 63. Zotsatira za umoyo wabwino . 2014; 12: 63.
> Hadgkiss EJ, Jelinek GA, Weiland TJ, Pereira NG, March CH, van der Meer DM. Kuyanjana kwa zakudya ndi khalidwe labwino, umoyo, ndi kubwerera m'mbuyo kwa ana omwe ali ndi mayiko osiyanasiyana omwe ali ndi multiple sclerosis. Nutritional Neurosci . 2015 Apr; 18 (3): 125-36.
> Moti RW, Pilutti LA. Kodi kuchita masewera olimbitsa thupi ndi matenda ambiri a sclerosis? Katswiri Rev Neurother. 2016 Aug; 16 (8): 951-60.