Mungadabwe kumva kuti mabiliyoni ambiri a tizilombo tating'onoting'ono tomwe timatchedwa mabakiteriya omwe amakhala mumatumbo anu amakhudza kakulidwe kake ndi kayendetsedwe ka chitetezo cha mthupi lanu.
Popeza chitetezo cha mthupi chimagonjetsa myelin (ubongo wanu ndi mitsempha) mu Multiple Sclerosis (MS) , asayansi ali otanganidwa kufunafuna kugwirizana komwe kulipo pakati pa MS ndi mabakteria anu-komanso makamaka momwe mungasinthire kuthira mabakiteriya kudzera mu zomwe mumadya.
Choyambitsa Bakiteriya
Mpaka mabakiteriya 100 biliyoni amakhala mumatumbo anu, ndipo ali ndi maudindo osiyanasiyana kuphatikizapo kudyetsa zakudya ndi fiber, kutetezera pakhomo, ndikuthandizira kuti chitetezo cha mthupi chanu chikhale chokhwima ndi kugwira ntchito. Mtundu wa mabakiteriya omwe amayamba kutulutsa matumbo anu umatsimikiziridwa ndi amayi anu panthawi yobadwa. Koma posakhalitsa, mapangidwe a mabakiteriya anu amatembenuka, pogwiritsa ntchito zinthu zosiyanasiyana monga:
- matenda
- nkhawa
- zaka
- maantibayotiki
- zojambula
Asayansi tsopano amadziwa kuti zakudya zanu zimapangitsa kuti matenda a mabakiteriya asinthe-zomwe zimakhala zovuta kwambiri (osati mosiyana ndi zaka zanu kapena DNA). Asayansi amakhulupirira kuti zomwe mumadya zimakhudza mabakiteriya anu mumatenda awiri.
- mtundu wa mabakiteriya omwe amakula m'matumbo anu (omwe amatchedwa bakiteriya anu)
- zochitika zapakiteriya (zomwe amapanga ndi momwe izi zimakhudzira thupi lonse, makamaka thanzi lanu la chitetezo cha mthupi)
Mmene Zakudya Zimakhudzidwira Mabakiteriya Anu Opaka
Phunziro laling'ono koma lochititsa chidwi la 2014 ku Nature limasonyeza momwe chakudya chofulumira chingakhudzire matenda a m'matumbo. Phunziro ili, ophunzira khumi adalangizidwa kuti adye chakudya chodzala mbewu kwa masiku asanu otsatira, makamaka zipatso, ndiwo zamasamba, nyemba, ndi mbewu. Zitsanzo za zakudya zomwe mudadyazi ndizo:
- granola
- mango atsopano ndi papaya
- mpunga wa jasmine
- mapepala a nthochi
- kaloti watsopano ndi sikwashi yamagetsi
- sipinachi yowonongeka ndi nandolo
Mofananamo, ophunzira khumi adalangizidwa kuti adye chakudya chodyetsa nyama kwa masiku asanu otsatira. Zakudyazi zinali ndi tchizi, mazira, nyama, ndi zonona.
Ophunzirawo amapereka zitsanzo zam'mbuyo tsiku lililonse, kuyambira masiku anayi asanayambe kudya ndi kutha masiku asanu ndi limodzi mutatha kudya. Pa masiku oyambirira ndi pambuyo pa chakudya, ophunzirawo anapemphedwa kuti adye bwinobwino. Zitsanzo za sitimazo zinkawerengedwa chifukwa cha mabakiteriya omwe alipo komanso mabakiteriya awo.
Zotsatira zimasonyeza kuti mabakiteriya a m'magulu a anthu omwe adagwira nawo ntchito anasintha atatha kudya zakudya zawo, makamaka omwe amadya zakudya zodyedwa. Mwachitsanzo, kuwonjezeka kwa chiwerengero cha mabakiteriya omwe alibe mankhwala omwe alipo. Izi zimapangitsa kuti timvetsetse ngati chakudya chokhala ndi zinyama chimakhala ndi mafuta ambiri, ndipo ndi mafuta apamwamba kwambiri, thupi limatulutsanso ndi salt salts kuti liwathandize kuchira, choncho mabakiteriya omwe amatha kulekerera acidity ya bile adzakula.
Kuwonjezera pa kusintha kwa mapangidwe a mabakiteriya, mabakiteriya a geni analongosoledwanso. Mwachitsanzo, m'magulu a ophunzira pa zakudya zodyedwa, pamakhala zakudya zambiri za amino acid fermentation (kuperewera kwa mapuloteni) ndi kuchepa kwa zakudya zamagazi, monga momwe zimawonera zakudya zomwe zimadya.
Kusintha kwa mabakiteriya ndizofunika, monga zakudya zodyera zimakhala zowonjezera, ndipo bakiteriya akuwotchetche amachititsa chinachake chotchedwa mafuta ochepa omwe amapezeka, kapena SCFAs. Zokhazozi zimapangitsa kuti thupi lisawonongeke-kotero zimachepetsa chitetezo cha mthupi lanu, chomwe chingadziteteze ku myelin (zowonongeka panthawi ino).
Chithunzi chachikulu apa ndi chakuti zakudya zitha kusintha msangamsanga mabakiteriya, zomwe zingakhudze thanzi lanu la chitetezo cha m'thupi (ndilo lanu MS).
Kodi Gutengera Bakiteriya ku Middlemen ku MS?
Ndikofunika kukumbukira kuti MS ndi matenda ovuta omwe mwina amachokera ku kuphatikiza kwa DNA yanu limodzi ndi chimodzi kapena zambiri zomwe zimayambitsa chilengedwe.
Izi zikutanthawuza kuti chibadwa chokhazikika pamodzi ndi chowoneka chimayambitsa chitukuko cha MS. Ngakhale asayansi asungunula mitundu yambiri yokhudzana ndi matenda a MS (ndipo akugwira ntchitobe), zowonongeka zowonongeka (zowonongeka) zikutsutsanabe.
Zomwe zikunenedwa, ndizotheka kuti tizilombo toyambitsa matenda timene timakhala ndi mathililiyoni m'matumbo anu ndi ofunika kwambiri pakati pawo.
Mwachitsanzo, mwinamwake zimayambitsa zovuta zokhudzana ndi MS (monga kachilombo, mavitamini ochepa a Vitamini D, kunenepa kwambiri, kusuta fodya, kapena zakudya zamchere zam'mwamba) kusintha mabakiteriya mumatumbo anu, zomwe zimayambitsa chitetezo chanu cha mthupi kuyamba kuyambitsa dongosolo lanu lachitsekemera.
Ngati ndi choncho, anthu omwe ali ndi MS angathe kugawana kuti mabakiteriya awo amatembenuzidwa (osati mwa njira yabwino-kupita kudziko lina lopsa mtima), koma ali ndi zizindikiro zosiyana siyana za kusintha kumeneku.
Izi zikutanthawuza za mankhwala a MS
Mfundo yakuti mabakiteriya anu amatha kukhala ndi gawo ngati mukukula MS kapena matenda omwe mukukumana nawo tsopano akusonyeza kuti mankhwala ochizira ngati ma probiotics ndipo mwinamwake ngakhale kufalikira kwa nkhumba (komwe zimasamutsira m'matumbo anu) zingagwiritsidwe ntchito mtsogolomu. Izi zikunenedwa, asayansi ayenera kuyamba kutulutsa ntchito yeniyeni ya mabakiteriya mu MS, monga mtundu wanji wa kachilomboka kapena mbozi imalimbikitsa kapena kuchepetsa ntchito za MS, ngati zilipo.
Kuwonjezera apo, zakudya zomwe zimalimbikitsa mabakiteriya abwino amtundu (omwe amalimbikitsa dziko lotsutsa-kutupa) zingakhale zothandiza, ngakhale sitinganene motsimikiza. Ziribe kanthu, zakudya zowonjezera ndi mafuta (zipatso zambiri, masamba, ndi mbewu zonse) zidzakuthandizani kuti mukhale ndi thanzi labwino.
Monga momwe kafukufuku akupitilira pa gawo lanu la mabakiteriya anu m'matumbo ndi momwe zinthu monga zakudya zimakhudzidwira, tidzakhala ndi chithunzi chowonekera bwino cha momwe tingapangire zakudya zabwino m'moyo wathu wa tsiku ndi tsiku.
Zotsatira:
Bhargava P., Mowry E. Gut microbiome ndi multiple sclerosis. Curr Neurol Neurosci Rep . 2014. Oct; 14 (10): 492.
David LA. et al. Kudya mofulumira ndi kubwezeretsa thupi kumachititsa tizilombo toyambitsa matenda. Chilengedwe. 2014; 23: 505 (7484): 559-63.
Joscelyn J. Kasper LH. Kuchotsa gawo lomwe limayambitsa matenda a tizilombo toyambitsa matenda m'katikati mwa mitsempha ya pakatikati ya mitsempha. Mult Scler . 2014; 20 (2): 1553-9.