Flora ndi mawu a sayansi kwa gulu la moyo wa zomera kapena mabakiteriya, makamaka ku malo ena. Nthawi zambiri amasiyana ndi mawu akuti 'nyama', yomwe amagwiritsidwa ntchito kufotokoza moyo wa zinyama za dera lomwelo. M'madera azaumoyo ndi mankhwala, zomera ndizogwiritsidwa ntchito pofotokozera tizilombo toyambitsa matenda omwe alipo kapena mkati mwa thupi laumunthu, monga zomera zamtunda kapena zomera za khungu.
Poyankhula za zomera m'thupi la munthu, mawuwo amatanthauza mabakiteriya, yisiti, ndi bowa zina.
Mwachidule
Kutupa kumatanthauza dziko la tizilombo toyambitsa matenda, mabakiteriya ambiri, omwe amatulutsa matumbo athu. Kafukufuku wakhala akulimbikira kwambiri kuyesa kumvetsetsa ntchito yomwe mazira amtunda amasewera nawo pa umoyo waumunthu. Maina osiyanasiyana amagwiritsidwa ntchito kutanthawuza za chiwerengero cha tizilombo:
- Sakani mabakiteriya
- Mitengo ya m'mimba
- Microbiota
- Microbiome
- Microflora
Zakhala zoonekeratu kuti miyala ya m'matumbo imathandiza kwambiri pa thanzi lathu komanso kuti tipewe matenda.
Development
Ana amabadwa ndi matumbo omwe amakhulupirira kuti ali kwathunthu kapena osabala. Pamene akudutsa mumsewu wa amayi awo, amadziwika ndi tizilombo toyambitsa matenda a chiberekero chake, chomwe ndi chiyambi cha anthu a microbiome. Tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda
Izi ndizimene zimachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Mapangidwe a zomera za m'matumbo amatha kusintha nthawi yonse ya moyo wathu.
Malo
Zinthu zomwe zimabisika kupyolera mu chimbudzi zimakhudza momwe mazira a bakiteriya akufalikira. Matenda a m'mimba, bile acid, ndi ma puloteni a pancreatic amalepheretsa kusamalidwa kwa mabakiteriya m'mimba kapena chigawo choyamba cha m'mimba.
( Matenda aang'ono m'mimba mwabakiteriya ndi matenda omwe mabakiteriya ochulukirapo amapezeka m'mimba yaing'ono.) Choncho, matumbo a mabakiteriya amapezeka pamtunda umodzi wa m'mimba mwathu, koma mochititsa mantha m'matumbo anu akuluakulu. Akuti pali mitundu yambiri ya tizilombo toyambitsa matenda m'thupi mwathu komanso kuti tizilombo toyambitsa matenda timapanga pafupifupi 60%. Dzikoli la tizilombo ting'onoting'ono timagawanika mkati mwa thupi lanu kudzera mu maselo amodzi m'matumbo anu akulu - maselo odziwika ngati maselo a epithelial.
Ntchito
Monga tafotokozera pamwambapa, mafunde anu amtundu ndizofunikira kwambiri pa thanzi lanu. Ntchito ziwiri zofunika kwambiri zokhudzana ndi chitetezo cha mthupi komanso chitetezo cha thupi. Pa ntchito izi zofunika, pakufunika kukhala ndi vuto labwino la mabakiteriya "abwenzi". Tiyeni tiwone mbali iliyonse ya ntchitoyi motere:
Thandizo la Chitetezo cha Immune
Zikuwoneka kuti pali njira ziwiri zomwe tizilombo toyambitsa matenda timatetezera mthupi lathu. Yoyamba ndi mabakiteriya othandiza omwe amapereka chitetezo chokwanira pamatumbo athu akulu, kutulutsa zinthu zomwe zingativulaze. Pamene dongosolo lino lathyoledwa, chiwerengero cha mavitamini othamanga (leaky gut syndrome) chingakhalepo.
Chachiŵiri ndibwino kuti mabakiteriya azitha kugwira ntchito ndi chitetezo cha mthupi pamatumbo a m'matumbo kuti "athane" ndi mabakiteriya omwe amachititsa matenda kapena zinthu zina.
Zotsatira Zabwino Zothandiza
Mphukira zathu zimatithandiza kwambiri kutipatsa mavitamini komanso zakudya zina zofunika kuti tikhale ndi thanzi lathu. Tizilombo toyambitsa matenda timalumikizana ndi zakudya zomwe sitinakumbidwe m'matumbo ang'onoang'ono (monga starch zosagonjetsedwa ndi FODMAPs ), zomwe zimapereka zakudya zina, zimalimbikitsa kukula kwa maselo, ndi kusungunula mafuta.
Matenda Ogwirizana Omwe Amagwirizana
Panopa amadziwika kuti zochepa zomwe zimapezeka m'matumbo amatha kukhala ndi thanzi labwino, zonse zobisika komanso zosadetsa.
Matenda omwe tsopano akuwoneka kuti akugwirizana kwambiri ndi kusayenda bwino kwa zomera za m'matumbo, dziko lodziwika kuti dysbiosis , ndizotsatila izi:
- Matenda Atopic
- Matenda a shuga
- Matenda opweteka kwambiri (IBD)
- Matenda owopsa a m'mimba (IBS)
- Kunenepa kwambiri
- Matenda a zamadzimadzi
Kudzikonda
Kulimbana ndi vuto lanu, antibiotic yanu imagwira ntchito yochepa, komanso kudya zakudya zopatsa thanzi, kuphatikizapo zakudya zomwe zimaonedwa ngati prebiotics onse ali ndi mphamvu yokonzetsa zomera zanu zam'mimba. Kuonjezera apo, ngakhale kuti mapinduwa sali otsimikiziridwa, ma probiotics angakhale othandizira ndipo samawoneka kuti akuipitsa zinthu. Njira yotchedwa fecal microbiota yokumbidwa imapezeka kuti imakhala ndi lonjezo linalake lothandizira kukhala ndi thanzi labwino.
Zotsatira:
Bull, M. & Plummer, N. "Gawo 2: Mankhwala a Matenda Okhudza Matenda Okwanira Ambiri ndi Gut Dysbiosis" Mankhwala Ogwirizanitsa: A Clinician's Journal 2015 14: 25-33.
Bull, M. & Plummer, N. "Gawo 1: Manit Microbiome mu Umoyo ndi Matenda" Mankhwala Ogwirizanitsa: A Clinician's Journal 2014 13: 17-22.
O'Hara, A. & Shanahan, F. "Mtengo wa matope ngati chiwalo choiwalika" EMBO Reports 2006 7: 688-693.