Mavuto Amene Ali ndi Mafoni pa Fibromyalgia ndi ME / CFS

Kodi mudana nazo kulankhula pa telefoni kuyambira mutakhala ndi fibromyalgia kapena matenda otopa ? Ndichizoloŵezi ndi anthu nthawi zambiri kunena kuti ali ndi nthawi yovuta kwambiri yoganizira mafoni.

Zinthu Zomwe Zimapangitsa Kuti Maofesi Awonongeke

Ndiye bwanji izi? Sizinaphunzirepo, koma zifukwa zingapo zingayambitse vuto ili:

• Pamene muli pa foni, simukupezapo mawu omwe simunalankhule nawo omwe amabwera ndi kukambirana maso ndi maso. Akatswiri oyankhulana amavomereza kuti zambiri za kuyankhulana sizowona, ndipo pamene mutachotsa mawu onsewa, ubongo wanu uyenera kugwira ntchito mwamphamvu kuti mumvetse zomwe zikunenedwa. Ubongo wamakono sungathe kusokoneza chikhalidwe chimenecho.
• Nthawi zambiri timakhala m'mapangidwe odzaza ndi zosokoneza. Mumamva zambiri za "kuchuluka," zomwe sizikutanthauza kuti ubongo ukuchita zinthu zambiri kamodzi. Ngakhale anthu abwinobwino, malinga ndi akatswiri, ubongo kwenikweni ukusintha kuchokera ku ntchito imodzi kupita ku ina. Nthawi zambiri ubongo wa FMS ndi ME / CFS umakhala wovuta kwambiri.
• Matenda a chinenero omwe amapezeka mu fibromyalgia ndi ME / CFS-omwe akuphatikizapo kukumbukira mawu-akhoza kuyankhulana momasuka ndi kuwapangitsa kukhala ovuta. Ngati mukuwopa kuiwala mawu wamba kapena kutaya maganizo anu, zingayambitse matenda anu.

• Kuyanjana ndi anthu kumatenga mphamvu.
• Kusunga foni kumakhala kowawa kwambiri chifukwa cha dzanja, mkono, mapewa, khosi kapena khutu. Mafoni ena amatenthedwa kwambiri, omwe amatha kuwavutitsa iwo omwe ali ndi matenthedwe otentha (kupweteka kwa kutentha kumene sikungayambitse kupweteka). Mwamwayi, matepi oyankhula ndi makutu angathe kuchepetsa mavuto ambiriwa.

Zingakhale zosavuta kulemba kusiyana ndi kuyankhula pamene vuto la chinenero likugwira ntchito. Ndiye, mutha kutenga nthawi yochulukirapo, yongolani malingaliro anu, ndiyeno muwerenge. Pamwamba pa izo, mukalandira mauthenga olembedwa, mukhoza kuwasunga ndi kubwereranso ngati kuli kofunikira. Mukhoza kukumbukira zinthu bwino mukamaziwerenga.

Zoyenera kuchita

Pamene mukuyenera kugwiritsa ntchito foni, yesetsani kuthetsa zododometsa zonse zomwe mungathe. Lowani mu chipinda chotsekera ndipo mutseka chitseko, mwinamwake ngakhale kutembenuzira kuwala. Ngati mukufuna kutumiza uthenga weniyeni, lembani ndemanga pasanapite nthawi ndikukhala nawo. Kukuthandizani kukumbukira zambiri, kulemba. Izi zimalepheretsa kukhumudwa monga kupanga dokotala kapena ndondomeko ndi mnzanu ndikumbukira mwatsatanetsatane nthawi yomwe mwangomaliza.

Ngati muli ndi vuto loyankhula kudzera pa telefoni, lingathandize kuti anthu omwe amalankhula nawo nthawi zambiri azidziwe. Adziwitseni kuti mukamupempha kuti abwereze chinachake, sikuti mumanyalanyaza. Mukhozanso kuwalimbikitsa kuti akutumizireni malemba kapena maimelo m'malo moitana, makamaka ngati akudziwa kuti simunamve bwino. Zingakhale zoyenera kufufuza Skype, makamaka ma telefoni akutali kapena zokambirana zomwe mukuyembekeza kukhala nazo nthawi yaitali.

Ngati mukuyenera kugwiritsa ntchito foni monga gawo la ntchito yanu, mukhoza kuitanitsa malo abwino kuchokera kwa abwana anu . (Inde, malamulo a American Disability Act) ZIMENE zimakukhudzani!) Zingaphatikizepo zinthu monga zipangizo zopanda manja kapena zopempha kuti zilembedwe mwa kulembedwa m'malo mwa foni.

Kafukufuku wasonyeza kuti ndizolakwika kuti wina aliyense alankhule pa foni akuyendetsa galimoto, ngakhale ngati alibe manja. Ngakhale sizinaphunzire mwatsatanetsatane, zikuwoneka kuti ndibwino kuganiza kuti ife omwe tili ndi malingaliro okhudzana ndi chilankhulo ndi oopsa kwambiri tikamayendetsa galimoto.

_Zotsatira:

_{Attree EA, Dancey CP, Papa AL. Cyberpsychology ndi khalidwe. 2009 Aug, 12 (4): 379-85. Kuwunika komwe angapezeko kukumbukira kwa mayi yemwe ali ndi matenda otopa osagwiritsidwa ntchito pogwiritsa ntchito malo enieni; phunziro loyamba.}

_{Leavitt F, Katz RS. Journal of Clinical Rheumatology. 2008 Sug; 14 (4): 214-8. Kuthamanga kwa maganizo mu fibromyalgia: posankha kutchula kuchepa kwachangu.}

_{Nunes L, Recarte MA. Science Direct. June 2002 5 (2): 133-144. Zolingalira zoyenera za kukambirana mafoni a m'manja pamene akuyendetsa galimoto.}

_{National Safety Council. Mmene galimoto imasokonezera galimoto imakhudza ubongo. Maumwini onse ndi otetezedwa.}