Zochitika Zachibadwa pa Matenda Odwala
Kodi mumakwiya kwambiri ndi thupi lanu? Kodi zizindikiro za fibromyalgia , matenda otopa matenda aakulu , kapena matenda ena akuluakulu zimakuchititsani kudzidandaula?
Ngati ndi choncho, simuli nokha. Ndi zachilendo kumverera mwanjira imeneyi pamene, mwa zolakwa zanu, mumasiya kukhala ndi moyo wanu nokha.
Mkwiyo ukhoza kutenga mitundu yosiyana.
Zingangokhala zotsatira za zokhumudwitsa za tsiku ndi tsiku zomwe zimapanga nthawi; zikhoza kukhala zotsatira za chidziwitso chadzidzidzi cha kukongola kapena kuoneka kwa chizindikiro chatsopano - kapena, choipa kwambiri, chikhalidwe chatsopano; kapena izo zingakhale mbali ya njira yachisoni, yomwe ife tonse tikuyenera kudutsa mtsogolo mwamsanga kuti tilandire matenda athu ndi chirichonse chimene chimatanthauza pa miyoyo yathu.
Mavuto a Tsiku ndi Tsiku
Pamene ndinali ndi ntchito yachikhalidwe, zokhumudwitsa zikhoza kuyamba nthawi yomwe ndinadzuka tsiku. Zizindikiro zanga zikhoza kuipiraipira kuposa momwe zikuyembekezeredwa. Mphamvu zanga zinkakhala zochepa kwambiri moti ndinkadabwa kuti ndingathe bwanji kusamba, osadyetsa kudya ndi kuvala ana aang'ono awiri, kuwafikitsa ku sukulu, ndikuyendetsa ntchito pogwiritsa ntchito maola othawa.
Ndiye, ndithudi, ndizofunikira zowonongeka kuti aziitanira odwala. Nthawi zina zinali zophweka kudzikakamiza kuti ndifikeko - ziribe kanthu momwe ndinamvera - ndikusankha foniyo ndikugwiritsanso ntchito antchito anzanga kuti atenge mwambo wanga.
Kugwira ntchito panyumba kuli bwino kwambiri pa thanzi langa, komabe kumabwera ndi gawo lake lakumakhudzidwa ndi matenda. Sindingathe kuwerengera masiku angati ndikugona pabedi ndikufuna kuti ndichite chinachake chokhudza mabala onse ozungulira. Ndipo nanga bwanji masiku amene ndatsuka, ndikutsutsa bwino?
Tonsefe timadziwa zotsatira za kupitirira malire athu, ndipo nthawi zambiri timakhala ndi masiku angapo otikumbutsa kuti nthawi zina, ndi bwino kungokhala pansi.
Ndidali ndi masiku pamene zinthu zonse zomwe ndikuchita zimandipangitsa kukwiya. Kumvetsera momwe ndimamverera ndikudziyendetsa bwino, pamene sindinachiritse-zonse, ndikhoza kuthandiza.
Onani: Phunzirani Kudzidalira
Chizindikiro Chatsopano, Chipsinjo, kapena Chikhalidwe
Zizindikiro zathu zimakhala zinthu zambirimbiri nthawi yaitali, choncho sizodabwitsa kuti chizindikiro chatsopano cha matenda a fibromyalgia kapena matenda otopa amatha kutsogolera mutu wake. Kwa ine, nthawi zonse ndinkawoneka kuti ndine wolungama nditatha kupeza chinthu china cholamulidwa, ngati kuti ndikusewera Whack-a-Mole.
Onani: Zizindikiro za Fibromyalgia ; Zizindikiro Zotopa Zosatha
Kuwopsa kwa zizindikiro zathu kungasinthenso mwakuya sabata ndi sabata, tsiku ndi tsiku, kapena ora ndi ora. Ndikovuta kudziwa pamene kuli kosavuta kukonzekera chinachake, pamene muyenera kuchotsa, ndi zina zotero.
Ambiri aife tiri ndi zifukwa zina. Mofanana ndi zizindikilo, ndapeza kuti ndikudwala matenda amodzi koma ndikusintha. Nthawi iliyonse, ndimayenera kuthana ndi maganizo omwe amayamba kupeza, omwe nthawi zambiri amakhala ndi mkwiyo.
Zili ngati thupi langa wandipatsa, kamodzinso.
Ngati munthu andiyika kupyolera mukumva komweku, ndimadula moyo wanga. Pamene ndi thupi langa, ngakhale kuti kulibe vutoli kungakhale kokwiya.
Mchitidwe Wachisoni
Mwinamwake mukudziwa ndi lingaliro lodziwika la magawo achisoni, limodzi mwa magawo amenewo ndi mkwiyo. Ndipotu, malinga ndi akatswiri ena, ndilo loyamba.
Zingamve zachilendo kulankhula za chisoni pamene nkhani si imfa. Komabe, ndizofunika kuzindikira kuti mukulimbana ndi kutayika - kutayika kwa moyo umene munaudziwa musanatenge matenda. Ndichibadwa kumvetsa Chisoni ichi ndipo chingakuthandizeni kupita patsogolo.
Onani: Chisoni cha Moyo Wanu Wosadwala
Kulimbana ndi Maganizo Oipa
Mkwiyo ndi wachirengedwe, wabwinobwino ku zonsezi. Komabe, simukufuna kuti idzatenge moyo wanu. Ndikofunika kupeza njira zothetsera vutoli.
Mzanga, gulu la intaneti, gulu la Facebook lodzazidwa ndi anthu omwe amvetsetsa, kapena ngakhale buku lingapereke kagawo kakang'ono kamasulidwe kamene kamakutetezani kuti musadwale. Ambirife timapindula ndi uphungu. Palibe manyazi muzinthu - tili ndi zambiri zoti tigwirizane nazo, ndipo tonsefe tingagwiritse ntchito thandizo nthawi ndi nthawi.
Zingathandizenso kuti mukhale ndi maganizo ena: aliyense, mosasamala kanthu za thanzi lawo, amakhumudwa tsiku ndi tsiku, amakumana ndi zopinga, ndipo nthawi zina amakhudzidwa. Tonsefe tili ndi zochuluka kwambiri kuti tigwirane nazo, anthu ndi zinthu zomwe zimatipweteketsa ife, ndi zolakwika za miyoyo yathu. Mukhoza kukhala ndi anthu ochulukirapo, koma mutha kupiritsa kuti muli ochepa kuposa ena.
Izi sizikutanthauza kuti mungathe kukwiya komanso kudzimvera chisoni nthawi zina. Mukhoza komanso muyenera. Komabe, yesetsani kuti musawonongeke ndikupangitsani kusasamala kwanu mchitidwe wosasintha.
Komanso, dziwani kuti matenda aakulu amachititsa kuti tiwonongeke. Ngati mumamva kuti mukuvutika maganizo kapena mumayenda mumsewu, onetsetsani kuti mukuyankhula ndi dokotala wanu. Njira zamankhwala zamakono zilipo kuti zikuthandizeni.
Zida zimenezi zingakuthandizeni kuthana ndi maganizo anu: