Kodi Gluten Ndi Vuto Kwa Inu?
Kodi gluten ndi yoipa kwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS )? Kodi mungamve bwino kudya zakudya zopanda thanzi?
Mutha kupeza anthu ambiri pa intaneti omwe amati kudula gluten kwawoneka bwino. Ndizofalitsa mauthenga osowa zakudya za gluten zomwe zaperekedwa pazaka zingapo zapitazi, zimakhala zomveka kuti anthu ambiri omwe ali ndi matendawa awaponya.
Zotsatira ziwiri zosawerengeka ndi kafukufuku zikuwonetsa kuti pokhala opanda gluten sikuthandiza tonsefe-kwa anthu ena, moyo umasintha; Kwa ena, sizichita china china koma kuchotsa zakudya zomwe amazikonda kwa kanthawi.
Sitikupeza kafukufuku, koma taphunzira pang'ono za FMS ndi gluten zaka zingapo zapitazo. Monga momwe zimakhalira nthawi zambiri, sitinayambe kufufuza kutizitsogolera pa ME / CFS.
Gluten & Fibromyalgia: Kafukufuku
Anthu omwe satha kugwiritsira ntchito gluten amakhala ndi vuto lalikulu la m'mimba, lomwe limaphatikizapo kupweteka, kupweteka, kutsegula m'mimba, ndi vuto lina lililonse la kugaya lomwe mungaganize. Zomwe zimayambitsa kusamvana kwa kagawidwe ndi matenda a Celiac -omwe amachititsa kuti thupi likhale la gluten m'mimba ya m'mimba komanso osakhala ndi Celiac .
Tili ndi kafukufuku wofalitsidwa mu Arthritis Research & Therapy yomwe imasonyeza kuti matenda a Celiac angakhale ofala kwambiri kwa anthu omwe ali ndi matenda a Edzi omwe amachititsa kuti matendawa asapitirire kuposa omwe ali ndi IBS okha.
Komabe, chinali phunziro laling'ono, lokhala ndi anthu 104 okha, asanu ndi awiri mwa iwo omwe anayesa chithandizo cha Celiac.
Phunziro lapadera, lomwe linatuluka mu BMC Gastroenterology , gulu lomwelo la kafukufuku linaika anthu asanu ndi awiriwo zakudya zopanda thanzi kwa chaka kuti awone momwe zizindikirozo zinayankhira. Zotsatira zimasonyeza kuti kuchepetsa kuthamanga sikusintha kokha chizindikiro cha Celiac, komanso zizindikiro za FMS ndi IBS.
Nanga bwanji anthu 93 pa 100 aliwonse omwe ali ndi FMS omwe alibe matenda a Celiac?
Ofufuza omwewo adawonanso amayi omwe ali ndi FMS / IBS pamodzi ndi lymphocytic enteritis (madzi otsekula omwe amapezeka ndi kutupa kwa matumbo ndi kukhalapo kwa chidziwitso china cha mthupi). Anapeza kuti zakudya zopanda thanzi zimapangitsa kuti zizindikiro zonsezi zikhale bwino. anthu, komanso.
Mu 2016, kufufuza mu Journal of Clinical Gastroenterology kunafotokoza zotsatira za zakudya zopanda zakudya za gluten ku chakudya chochepa cha anthu omwe ali ndi FMS komanso zizindikiro za kuchepa kwa gluten . Zakudya zonsezi zimawoneka kuti zichepetse zizindikiro zowonongeka za gluten ndipo panalibe kusiyana kulikonse pa zotsatira zawo pa zizindikiro zina.
Chifukwa cha izi, zikhoza kukhala kuti kudya chakudya choyenera - osati mwachindunji wopanda-gluten - ndikomene kumathandiza kwambiri ku FMS. Idzafufuza zambiri kuti mudziwe zedi.
Komabe, kafukufuku mu Rheumatology International akunena kuti amayi 20 omwe ali ndi FMS ndi mphamvu ya ululu wa gluten onse amasintha pa zakudya zopanda thanzi. Ochita kafukufuku anati:
- kwa anthu 15 mwa anthu 20, kupweteka kwakukulu kumeneku kwafala (FMS mu chikhululuko) ndipo iwo anabwerera kuntchito kapena moyo wamba
- chifukwa zina zisanu, kupweteka kwapachilendo kwapadera kunasintha kwambiri
- anthu omwe anali opioid painkillers adatha kuchokapo
- kutopa, zizindikiro za m'mimba, migraine, ndi kupsinjika maganizo kumachepa
Gulu lofufuzirali linatsimikizira kuti kutengeka kwa gluten kungakhale chifukwa chachikulu cha FMS, ndipo munthu wochiritsidwa.
Kotero, pamene zotsatira zakhala zosakanikirana, zikuwoneka ngati anthu omwe ali ndi FMS + mavuto ena osakaniza akhoza kupindula ndi zakudya zopanda thanzi.
Kwa iwo omwe ali ndi FMS omwe alibe vuto lakumadya, tilibe kufufuza kuti tizinena njira iliyonse.
Kodi Muyenera Kukhala Wopanda Ufulu?
Kutha posachedwa kudziwa momwe mgwirizano wa gluteni ulili ndi zikhalidwe izi. Komabe, ngati mukufuna kuona ngati zakudya zopanda thanzi zimakuthandizani kuti mukhale bwino, ndibwino kuti muyese ngati mumayandikira bwino.
Onetsetsani kulankhula ndi adokotala ndikudziphunzitsa nokha musanayambe.
Pano pali mndandanda wa zowonjezera pa gluten kuti zikuthandizeni:
- Ndi Zakudya Ziti Zili ndi Gluten?
- Mmene Mungadye Gluten Free
- Kupeza Gluten pa Zakudya Zakudya
Zizindikiro zokhudzana ndi majeremusi zikhoza kukhala zofanana kwambiri ndi za FMS ndi ME / CFS-kuphatikizapo zizindikiro za ubongo. Zimakhalanso zofanana ndi IBS, zomwe zimafala kwambiri ku FMS ndi ME / CFS. Mmalo mofuna kukhalapo kwa chizindikiro, mungafunikire kusunga chizindikiro cha chakudya / chizindikiro kuti muwone ngati zizindikiro zina zimayipira pamene mukudya zakudya zamagwireni, kapena kuti muzisintha pamene mukuzipewa.
Mawu ochokera
Zakudya zopanda thanzi n'zosavuta. Komabe, ngati zimakuthandizani kuti mukhale bwino, zikhoza kukhala zabwino. Fufuzani zizindikiro zanu ndi zakudya zanu, dziphunzitseni nokha, ndipo kambiranani ndi dokotala wanu.
Ngati muyesa ndikuwona kuti simuli mmodzi wa anthu omwe amamasuka kwambiri kudya zakudya zopatsa thanzi, musataye mtima. Muli ndi zambiri zomwe mungafufuze pofuna kuchepetsa zizindikiro zanu .
> Zotsatira:
> Isasi C, Colmenero I, Casco F, et al. Matenda a Fibromyalgia ndi osalimba omwe amachititsa kuti azikhala ndi thovu: kufotokozera ndi kukhululukidwa kwa fibromyalgia. Rheumatology padziko lonse. 2014 Nov; 34 (11): 1607-12. lembani: 10.1007 / s00296-014-2990-6.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Zotsatira za chaka chimodzi cha zakudya zopanda thanzi pa kachipangizo ka chisinthiko cha matenda a m'mimba kuphatikizapo fibromyalgia kwa odwala omwe amagwirizana ndi lymphocytic enteritis. Kufufuza kwa nyamakazi ndi mankhwala. 2014 Aug 27; 16 (4): 421. lembani: 10.1186 / s13075-014-0421-4.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Zomwe zimachititsa kuti zakudya zopanda thanzi zikhale ndi thanzi labwino m'thupi lachisanu ndi chiwiri cha matenda a fibromyalgia omwe ali ndi matenda a chilliyamu. BMC gastroenterology. 2013 Nov 9; 13: 157. lembani: 10.1186 / 1471-230X-13-157.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Kufala kwakukulu kwa matenda a leliac kwa odwala omwe ali ndi matenda opweteka a m'mimba kuphatikizapo fibromyalgia poyerekeza ndi omwe ali ndi matenda omwe amatha kupweteka kwambiri: phunziro lofufuza. Kufufuza kwa nyamakazi ndi mankhwala. 2013; 15 (6): R201.
> Slim M, Calandre EP, Garcia-Leiva JM, et al. Zotsatira za zakudya zopanda chakudya cha gluten ndi zakudya zomwe zimakhudza odwala omwe ali ndi fibromyalgia omwe ali ndi mphamvu zowonongeka-monga zizindikiro: woyendetsa ndege, wotseguka. Journal of Clinical gastroenterology. 2016 Aug 19. [Epub patsogolo pa kusindikiza]