Kusunga Zolemba Kumabweretsa Chithandizo Chabwino
Zili zovuta kupeza , kuchitapo kanthu kapena kukhala ndi fibromyalgia (FMS) kapena matenda otopa (CFS kapena ME / CFS ). Zizindikirozo ndi zambiri ndipo zimatha kusintha monga wopenga-tsiku lina mumamva bwino, kenako mumatha kuyenda bwino, ndipo kenako mumakhala bwino mwathupi koma simungathe kulankhulana kapena kulankhulana bwino.
Ndi mitundu iyi yamakono ndi otsika, inu ndi dokotala mungathe bwanji kuyembekezera zomwe zikuchitika ndi inu?
Mtengo wa Chizindikiro Chachizindikiro
Diary ya chizindikiro ikhoza kukhala chithandizo chachikulu. Mwa kusunga momwe mumamvera ndi zomwe mumachita tsiku ndi tsiku, mukhoza kupeza njira kapena kuzindikira zoyambitsa.
Mwinamwake ndizowoneka bwino, monga kuti iwe watopa kwambiri tsiku litatha kupita ku golosale. Kapena zikhoza kukhala zowonongeka, monga mwinamwake zovuta zanu nthawi zonse zimayamba masiku 14 kumwezi kwanu, kapena mumakhala bwino tsiku limodzi kapena awiri opanda nyama yofiira. Mndandanda wa diary ukhoza kukuthandizani inu ndi dokotala wanu kupeza malo amtundu umenewu pamene mungawaphonye.
Ndondomeko imathandizanso dokotala wanu kudziwa zomwe zimakuvutitsani nthawi zambiri. Ngati nthawi zambiri mumamuwona dokotala wanu kumapeto kwa tsiku, kupweteka kungakhale kofala m'maganizo mwanu chifukwa inu muli achy ndiye, pamene diary ikhoza kukuwonetsani kuti mwatopa tsiku lirilonse, koma mukuvutika ndi ululu masiku atatu kapena anai sabata.
Kudziwa zizindikiro zomwe mumakumana nazo kwambiri, ndipo zingakhale zotani, zingakuthandizeni kudziwa momwe mukudziwira ndikuchiritsidwa, komanso kukuthandizani kupanga zosankha zokhudzana ndi moyo wanu ndikukonzekera zinthu zomwe mukuzidziwa.
Choyamba, ndikofunikira kuti mudziwe zizindikiro zambiri zomwe zingagwirizanitsidwe ndi FMS ndi ME / CFS.
Mungathe kusindikiza mndandanda ndikuusunga ndi diary yanu kuti muthe kuyang'ana mmbuyo. Ndiponso, ngati muwona zizindikiro zomwe siziri pandandanda, sizinanso.
Zingakhale zikuchokera ku chikhalidwe chokwanira chimene chiyenera kuchitidwa.
Kusunga Chizindikiro Chachizindikiro
Chinthu chofunika kwambiri kukumbukira pamene mukuyamba diary ndikuti chikhale chosavuta. Ngati zimatenga mphindi zochepa zokwanira kuti mutsirize, mumatha kumamatira pamene mukukumana ndi zovuta kwambiri (zomwe zingakhale nthawi yofunika kwambiri). Ndiponso, pamene mitundu yambiri ikupezeka, muyenera kulembetsa zolemba zanu pazochitika zanu ndikusunga mfundozo.
Akatswiri abwera ndi mitundu yosiyanasiyana ya ma diaries kapena zipika ndipo ma templates ambiri alipo pa intaneti. Mungafune kuyesa kuti muwone njira kapena njira zodziphatikiza zomwe zimagwirira ntchito bwino kwa inu.
- Chizindikiro cha Chizindikiro
Mmodzi kapena kangapo patsiku, lembani mndandanda wa zizindikiro zomwe mukukumana nazo ndikuyesa kuuma kwawo. Mndandanda wa diary umenewu ukhoza kuthandizira kuchuluka kwa zizindikiro zanu, pezani zizindikiro zomwe zimakukhudzani kwambiri, onetsetsani kuti mukugwirizana pakati pa zizindikiro ndi zolemba za tsiku ndi tsiku. Chizindikiro cha chizindikiro chachitsulochi chingakuthandizeni kuyamba. - Chilolezo cha Ntchito
Mwa kusunga lolemba, mukhoza kugwirizanitsa zomwe mumachita ndi momwe mumamvera. Zingakuthandizeni kufufuza zinthu monga momwe mumagonera, momwe mumagwirira ntchito, momwe mumamvera mukamagwira ntchito, kugwira ntchito zapakhomo ndi kusonkhana. Mukhozanso kupindula mwa kufufuza zomwe mumamva komanso nkhawa zanu. Cholembera ichi chowonetserako chikuwonetsani inu njira imodzi yopita ku izo.
- Chilolezo cha envelopu
Chipika cha envelopu chingakuthandizeni kuona momwe mukukhalira ndi malire anu, zomwe ziri zofunika pakuyang'anira FMS kapena ME / CFS. Pogwiritsa ntchito mlingo wa 1 mpaka 10, mumayesa mphamvu yanu, mlingo wa ntchito ndi mlingo wa zizindikiro. Ngati zizindikiro zanu zimasiyana nthawi zosiyanasiyana, zingakuthandizeni kuzilemba kawiri kapena katatu pa tsiku. Pano pali chithunzi chojambulidwa cholembera.
Mmene Mungagwiritsire Ntchito Mfundo Zanu
Chimene simukufuna kuchita ndi magazini yanu ndikupita nayo ku msonkhano ndikupereka kwa dokotala. Iye alibe nthawi yoti adutse ndikuyesa.
Magaziniyi ndi kukupatsani chidziwitso chokwanira cha matenda anu kuti muthe kugawana kafukufuku ndi dokotala wanu.
Nenani kuti mukufuna kudziwa chomwe chimabweretsa masiku abwino. Mukhoza kusindikiza tsiku lililonse labwino ndikusanthula masiku asanakhalepo, ndikuyang'ana zofanana. Mukhoza kuchita zomwezo pa masiku oipa kapena moto.
Ngati mukuganiza kuti muli ndi vuto la mtundu wina wa chakudya, mutha kuzilemba masiku omwe mudya nawo ndikuwona ngati mutakhala ndi masiku oipa.
Zitha kutenga nthawi, ndithudi, koma chizindikiro chozindikiritsa chikhoza kukhala choyenera.
Kusunga Zolemba Zachikhalidwe
Akatswiri ena amati kusunga magazini a chikhalidwe cha moyo wanu payekha m'malo mogwiritsira ntchito mankhwala kungakhale chithandizo chachikulu chothandizira kuthetsa nkhawa ndi kuyang'anira zochitika zokhudzana ndi kukhala ndi matenda aakulu. Mwinanso mukufuna kugawana magazini anu ndi anthu m'moyo wanu kuti awathandize kuona bwino zomwe mukukumana nazo.
Zotsatira
Kusunga Ubale Wabwino ndi Wopereka Thandizo Lanu. Hearthstone Communications Ltd.
Kusunga Fibromyalgia Journal. Hearthstone Communications Ltd.
Campbell, Bruce. Mfundo 10 Zokuthandizani Kulimbana. CFIDS & Fibromyalgia Yothandiza Kwambiri. 2006.