Allodynia ndi ululu wosadziwika, kawirikawiri pakhungu, chifukwa cha chinthu chomwe sichimapweteka kwambiri. Mtundu umenewu umaphatikizapo kugwiritsidwa ntchito ndi fibromyalgia , ndipo anthu ena omwe ali ndi matenda otopa amatha kukhala nawo.
Zina zomwe zimagwirizanitsidwa ndi matendawa zimakhala ndi ubongo , matenda osokoneza bongo pambuyo pake ( neuralgia ), ndi migraines .
Kunja kwa mikhalidwe iyi, chipatso chodyera ndi chizindikiro chosowa.
Kudziwa mawu awa kungakuthandizeni kuti muzilankhulana bwino ndi madotolo anu ndi ena othandizira zaumoyo komanso kumvetsa kafukufuku wokhudza matenda anu.
Mitundu ya Allodynia
Allodynia imabwera m'njira zitatu zosiyana. N'zotheka kuti mukhale ndi amodzi, awiri, kapena mitundu itatu.
Mafomu osiyanasiyana ndi awa:
- Allydynia yogwira ntchito, yomwe imapweteka chifukwa chokhudza. Izi zingaphatikizepo zovala zogwiritsa ntchito khungu (makamaka zobvala zobvala zolimba kwambiri, monga nsalu zam'chiuno, nsalu za ubweya kapena gawo losungunuka la masokosi,) kukumbatirana, kapena wina wakukhudza iwe mopepuka pa mkono.
- Mankhwala opangidwa ndi magetsi, omwe amayamba chifukwa choyenda pagulu. Izi zikhoza kukhala chopukutira pamene mukudzipukuta nokha, mapepala ogonera akutsutsana ndi inu, kapena ngakhale mpweya wonyezimira ukuyenda pa khungu lanu.
- Kutentha (kutentha), komwe kumayambitsidwa ndi kutenthedwa kapena kuzizira zomwe sizowonongeka kwambiri. Manja ndi mapazi anu akhoza kuwotcha ngati atatenthedwa, kapena kutenthedwa kwambiri kungawapangitse kuti ayambe kupweteka. (Komabe, ngati manja ndi miyendo yanu itembenuka buluu mukamazizira, lankhulani ndi dokotala wanu. Ichi chikhoza kukhala chizindikiro cha vuto lina lotchedwa Raynaud's Syndrome , lomwe lingayambitse kuwonongeka kwa minofu.)
Nthawi zambiri zimakhala zovuta kwa anthu ena, kapena ngakhale ife omwe timakumana nawo, kumvetsetsa momwe zinthu zopanda pake zomwe zingayambitse mavuto ambiri. Komabe, ndikumva ululu ndipo sikutanthauza kuti ndiwe wamisala kapena wochuluka kwambiri kuchokera ku "zowawa" zowawa.
Allodynia ndi yosiyana ndi hyperalgesia, ndiyo njira yomwe "imatembenuza voliyumu" pa ululu muzinthu izi.
Hyperalgesia imatenga kupweteka kwanu ndi kuipangitsa kuipiraipira, pamene chipinda cha allydynia ndi ululu weniweni.
Zifukwa za Allodynia
Allodynia akukhulupiriridwa kuti ndi hypersensitive reaction kwa zinthu. Kafufuzidwe amasonyeza kuti izi zimachokera ku chinachake chotchedwa kuteteza pakati , chomwe amakhulupirira kuti chimayambitsa matenda a fibromyalgia, matenda otopa, ndi zina zambiri . "Pakatikati" amasonyeza dongosolo lalikulu la mitsempha ndi "kutonthozedwa" kumatanthauza kuti zimakhala zovuta kwambiri.
Zizindikiro za ululu wazinyalala zimachokera ku mitsempha yapadera yotchedwa nociceptors . Ntchito ya otsogolera ndikumvetsetsa za zinthu monga kutentha komanso zopweteka kwambiri pakhungu. Nociceptors ndi apadera chifukwa safunikira kutumizira ubongo ku ubongo, ndiyeno apeze malangizo asanabwere. Ndicho chomwe chimakulolani kuti muchotse dzanja lanu kutali ndi chinachake chotentha musanatenthe.
Pamene mitsempha iyi imalimbikitsidwa, amayamba kumasulira mitundu yonse ya zowawa ngati ululu. Kachiwiri, ichi ndikumva ululu komwe kumakhudza iwe ngati chitsimikizo china chirichonse.
Kukhala ndi Allodynia
Allodynia ingapangitse moyo wanu kukhala wovuta. Chinachake chophweka ngati kuvala shati chingakhale chopweteka, kapena chokhumudwitsa.
Anthu ambiri omwe ali ndi allydynia amapeza kuti akufunika kukonza zovala zawo kuti achepetse ululu. Pothandizidwa ndi izi, onani:
Malo otentha omwe amatha kutentha akhoza kuthandizira chimodzi mwa zizindikiro zathu: kutentha kwa kutentha . Kuti muyithetse, mungafunikire kuchita zinthu ngati kuvala muzitsulo, kapena kusunthira malo anu ogwira ntchito kuchoka kumagalimoto omwe amakuwombera ndi mphepo yotentha kapena yozizira. Kuti mudziwe njira zowonjezereka kusunga chizindikiro ichi, onani:
- Cold Survival Ndi Fibromyalgia & Chronic Fatigue Syndrome
- Kutentha Kwambiri Ndi Fibromyalgia & Chronic Fatigue Syndrome
Ambiri mwa mankhwala ochiritsira omwe amagwiritsidwa ntchito pa matendawa angathe kuthandizira kuchepetsa matendawa ndi mitundu ina ya ululu. Izi zikuphatikizapo:
- Lyrica (pregabalin) ,
- Neurontin (gabapentin),
- Matricyclic odetsa nkhaŵa monga amitriptyline .
Ambiri a ife timapezako mpumulo ndi mankhwala opatsirana, monga lidocaine, BioFreeze, Tiger Balm ndi Aspercreme.
Ndizotheka kuti misala ikhale yowonjezereka kwambiri, kotero ndikofunika kupeza wodwala misala yemwe amamvetsa matenda anu ndipo amadziwa momwe angasinthire chizindikiro ichi.
Mawu ochokera
Zomwe zimagwirizanitsidwa ndi chilengedwe ndizovuta komanso zovuta kuchiza. Mwina simungakhale omasuka ndi ululu, koma pogwira ntchito ndi dokotala ndikupanga kusintha kwa moyo wanu, mukhoza kuchepetsa zotsatira zake pamoyo wanu.