Zizindikiro Zathupi ndi Zisokonezo
Zizindikiro za fibromyalgia (FMS) ndi matenda aakulu odwala (CFS kapena ME / CFS ) zili ponseponse pamapu. Chifukwa chiyani chikhalidwe chimodzi chimachititsa kupweteka, kutopa, kudya mowa, kudzidalira kwambiri, ndi mavuto a m'mimba? Zimasokoneza ndikudodometsa, osatchula pang'ono chabe zosangalatsa kuti mukhale nawo!
Koma zonsezi zizindikiro zooneka ngati zosasintha zimakhala zofanana - umboni umasonyeza mavuto omwe thupi lanu limalamulira serotonin .
Ndipo sizinthu zokhazo zokhudzana ndi zovuta zapadera, zomwe zimakhala ndi ubongo (mu ubongo wanu) ndi mtundu wa hormone (m'thupi lanu lonse).
Serotonin ndiwongolera njira zosiyanasiyana, kotero n'zosadabwitsa kuti ngati zatha, palibe chomwe chimachitika nthawi zonse! Ndicho chifukwa chake mumamva ngati thupi lanu likugwera ndipo zizindikiro zanu sizimveka.
Chikhalidwe cha Serotonin - chiwalo cha neurotransmitter ndi hormone - chimatanthauza kuti chimapezeka mthupi mwathu. Ndipotu, pali serotonin zambiri m'matumbo anu kuposa ubongo wanu. Izi zikhoza kufotokoza chifukwa chake matenda monga chifuwa chachikulu (IBS) amafala kwambiri ku FMS ndi ME / CFS: IBS imaphatikizapo otsika serotonin.
Pozindikira zizindikiro za otsika serotonin, simungamvetsetse zizindikiro zanu zopusa, koma mukhoza kusintha mwayi wanu wodwalayo komanso mankhwala.
Zizindikiro Zogwirizana Zokhudza Serotonin
Madokotala samakuyesani kuti muyese matenda a neurotransmitter.
Mmalo mwake, amadalira zizindikiro za kupanga matenda. Pa chifukwa chimenechi, ndizofunika kuti mudziwe zizindikiro zomwe zingagwirizanitsidwe ndi serotonin - mwinamwake mukhoza kusankha imodzi yokha kapena awiri kuti muyang'ane ndi dokotala wanu, ndipo izi zikhoza kukuthandizani kudziwa zomwe ziri zolakwika.
Chomwe timachitcha kuti "otsika" serotonin chikhoza kubwera kuchokera ku zifukwa zingapo zosiyana: mwina thupi lanu silipanga mokwanira, kapena sililigwiritsa ntchito bwino.
Mwanjira iliyonse, zotsatira zake ziri zofanana.
Zina mwa zizindikiro zazikulu za thupi la pansi ndi serotonin ndi:
- Kutopa kwanthawi yaitali ngakhale kuti ndipuma mokwanira;
- Tulo losokonezeka;
- Kuwonongeka kwa njala kapena zilakolako za carb, mwinamwake chifukwa cha kuyesa kwa thupi kuti apange serotonin kwambiri;
- Mafunde otentha ndi kusintha kwa kutentha kumene sikukugwirizana ndi malo anu;
- Mutu wamutu;
- Ululu wamimba.
Ndithudi, zizindikiro zambirizi zimatha kukhala ndi moyo wa munthu nthawi ndi nthawi. Chofunikira apa ndi kuzindikira ngati muli ndi masango a zizindikiro zomwe zimachitika palimodzi. Mafunde a Serotonin amatha kusinthasintha m'kupita kwa nthawi, zomwe zimachititsa kuti zizindikiro zowonongeka komanso zowonongeka (nthawi zomwe zizindikiro zatha kapena pamunsi.)
Zizindikiro Zogwirizana ndi Serotonin
Kukhalapo kwa zizindikiro za m'maganizo sizikutanthauza kuti FMS kapena ME / CFS ndizo matenda a maganizo. Ndipotu, tikudziwa kuti zonsezi zimaphatikizapo zovuta zambiri za thupi. FMS nthawi zambiri imakhala ngati matenda a ubongo ndipo matendawa nthawi zina amatchedwa matenda opatsirana pogonana kapena matenda osokoneza bongo.
Ndi zoona kuti serotonin (ndi ena ambiri odwala matendawa) amagwiranso ntchito m'maganizo, monga vuto lalikulu lachisokonezo. Ngakhale m'mabuku amenewa, amaimira vuto la thupi.
Odwala matendawa amaphatikizidwanso m'zinthu zambiri zosagwirizana ndi maganizo, kuphatikizapo matenda a Parkinson.
Zizindikiro za mtima zimaphatikizapo:
- Kutaya chidwi pa kugonana,
- Kusuta,
- Chisoni ndi kulira mobwerezabwereza,
- Kudzichepetsa ndi kudzidalira,
- Kutaya umunthu,
- Kumva kukhudzidwa mtima ndi kutenga zinthu,
- Kukhumudwa.
Ngati chisoni chanu ndi zizindikiro zina zamaganizo zimatchulidwa makamaka, muyenera kulankhula ndi dokotala wanu za vutoli. Zonsezi ndizofala ku FMS ndi ME / CFS, monga momwe ziliri ndi matenda onse osokoneza.
Kachiwiri, yang'anani magulu a chizindikiro omwe angasonyeze kuti ndi otsika serotonin.
Ndikuganiza kuti Serotonin yanga ndi yochepa. Tsopano Chiani?
Ngati mukuganiza kuti serotonin yanu ndi yotsika, lankhulani ndi dokotala wanu. Mungafunikire kulingalira za mankhwala omwe amapereka serotonin yanu.
Mwinanso mankhwala ochiritsira kwambiri ndi mankhwala: antidepressants monga serotonin yowonjezeretsa mavitamini (SSRIs), serotonin norepinephrine re-uptake inhibitors (SNRIs), kapena tricyclics. Zina zowonjezereka ndi zakudya zanu zingakhudze serotonin komanso.
Kuti mudziwe zambiri, pazochita zothandizira, onani: