Zochita ndi Zopweteka Zowononga Chikhumbo Chofuna Kukonza
Akazi amati akhala akugwira ntchito zawo zaka zambiri (amayi anga sanganene ngakhale za kutaya gasi!). Achinyamata, mosiyana, amakhala ovuta kwambiri kuti apeze zozizwitsa kuti apeze fumbi pa elevator kapena kuti aphe munthu wakupha pakati pa chipinda.
Ngakhale zilizonsezi, tiyenera kuvomereza kuti nthawi zina pamene olemba mabokosiwa sakuwongolera.
Mwachitsanzo, sizomwe zimagulitsa panthawi yopempha ntchito. Zotsatira zake ndi zotani mukamachita zinthu mwanjira imeneyi?
Kodi N'kovulaza Mahatchi Anu?
Mwina. Sizingatheke kuti zisawonongeke kwenikweni , koma zikhoza kukhala zovuta.
Tonse tazichita panthawi ina. Ngati wina apanga phunziro pa kusungirako mafuta patsiku loyambirira kusiyana ndi okwatirana akuwonera TV kunyumba, kusiyana kumeneku kungakhale kovuta. Koma popeza sitinali akufa onse, pali zizindikiro zabwino zokhazokha kuti kusunga methane nokha sikukuwopsyeza moyo.
Ngati simungathe kuchotsa mpweya mumatumbo anu, zingakhale zopweteka, koma pangakhale zina zomwe zimayambitsa ululu m'mimba zomwe zimakhala zovuta kwambiri. Kuphwanya ndi kusuntha ndi zodandaula kwenikweni, koma mwina sangakhale ndi zambiri zokhudzana ndi kugwiritsira ntchito ulemu ngakhale kuti zimakhala ngati mukufunikira kutaya. Ngati mukupanga methane mofulumira kuposa momwe mukuyimbira nyanga yanu, ndithudi ikani kukanikiza pepala la GI.
Chinthuchi n'chakuti, chifukwa chakuti mumamva kuti muli ndi mimba sikutanthauza kuti mimba yanu imasokonezeka kapena kuti kuchuluka kwa kupweteka m'matumbo mwanu kumakhala koopsa.
Kafukufuku wina anapeza kuti malingaliro osokonezeka ndi apamwamba pamene musankha kuti musalole kuti mapepala apite pokhapokha ngati pali chifukwa chomwe simungathe kupsereza roketi ya retro.
Njira yomwe m'matumbo amachititsira ubongo kutidziwitsa kuti tikufunikira kuwomba mphepo ndi mbali ya chifukwa chake izi zimachitika. Kuwonjezeka kwachulukitso kumapangitsa kuti kumverera kumangomveka komanso kulakalaka kuuluka. Ngati mukunyalanyaza kumverera, zikutanthauza kuti mukudziwa kuti mukukumana ndi kubwezeretsa. Ndi chidziwitso chomwe chimapangitsa kuti chisamvetsetse.
Choyamba Chakudya: Kodi Farts Form
Wowononga: Zotsatira izi zingakupangitseni kuti musayambe kudya.
Njira ya m'mimba (GI) imayambira pa milomo yanu ndipo imathera pa anus yanu. Pali mayina angapo a GI: GI thirakiti, njira yodyera, ndi matumbo (nthawi zambiri amatanthauza ziwalo zomwe zimabwera pambuyo pa chiwonetsero) ndizofala kwambiri.
Mukudya kapena kumwa zakudya zopatsa thanzi komanso zokoma, kufufuza zomwe muyenera kufufuzidwa ndi mano anu, kenaka muzameza m'mimba yomwe imatuluka m'mimba-zomwe zingakukumbutseni za thumba la bota kapena chikhomo, malinga ndi zomwe mumakonda kuchita, ndipo amapeza zambiri zowonongeka ndi zidulo. Mimba imatulutsa chakudya ndi kusakaniza kwa asidi mofanana momwe mungasakanizire marinade ndi nyama mu thumba la pulasitiki.
Pansi pa mimba, chakudya cham'mimba ndi madzi am'mimba amatsanulira m'matumbo aang'ono. Utumbo wawung'ono ndi phula labwino kwambiri lamunda wautali mamita 20 m'mimba mwako.
Ziri pafupi masentimita ambiri ndipo zimakhala ndi minofu yomwe imayendetsa pamsonkhanowo ndikukankhiritsa zomwe zili mkati mwake, ngati zofanana ndi zomwe zimawotcha moto m'ma 1960.
Matumbo aang'ono amadzala ndi mabakiteriya. Apa ndi pamene matsenga akuchitika. Zambiri mwa zakudya zomwe timadya zimadutsa m'makoma a m'mimba. Mbali zosiyana za m'matumbo ang'onoang'ono zimatenga zinthu zosiyanasiyana, ndipo aliyense ali ndi dzina lake.
Gawo lomaliza la ulendo likuchitika m'matumbo akulu (aka rectum ). Apa ndi pamene mabakiteriya omalizira okhudzana ndi mabakiteriya omwe amapezeka m'mimba mwachinyamatayo amadziwika, komanso madzi.
Izi ndi momwe momwe zinthu zimapangidwira zimakhala zopangika zomwe zimapangitsa kuti zitheke.
Kupyolera mu njira yonse yosunthana nkhani yachinyama (chakudya kuphatikizapo mabakiteriya) kupyolera m'matumbo, methane imapezeka panjira. Sizimayambitsa kayendetsedwe kake, koma ngati makoma a m'matumbo asungidwa ndi zomwe zilipo chifukwa pali mphutsi za gasi panjira, zomwe zili mkati sizisuntha. Ntchito yowawa ya makoma a matumbo imayendetsa mpweya woyamba.
Kuyika mu rumpyo kumangomango kumangosungunuka mabomba awo a mpweya mu matumbo. Palibe chinthu chomwe chingasunthe mpaka mpweya utachoka. Mfundo yakuti palibe kanthu kakuyendayenda, ngakhale kuti chizindikiro chochokera m'matumbo chimauza ubongo kuti kayendetsedwe kamene kamayenera kuchitika, ndicho chifukwa chake chinthu chonsecho chimakhala chosasangalatsa.
Kusintha kwapanikizanso kupanga kusiyana. Kodi kuthawa kukupangitsani kuti musamapite? Zimathandiza anthu ambiri. Ndege imapanikizika, koma osati pamtunda. Ndichifukwa chake makutu athu amapitilira pamene tikuchoka ndipo pamene tikubwera kuti tikambirane. Ndicho chifukwa chake thumba la chips yemwe munagula pamsika waung'ono ndi chipata (ayenera kuti anali ndi yogurt, dziwani chifukwa chake pansipa) akudzikuza ngati mpira wa gombe pamtunda wautali.
Mphuno pang'ono ya methane mwakhala mukumwa mofulumira chifukwa chamasana ali ndi kupanikizidwa kochulukira-pafupifupi-mamita 20,000 kuposa momwe iwo anachitira pa tampac. Tsopano ikuchotsa mabell a alarm mu ubongo wanu kukuuzani kuti mukufunikira kuchotsa panjirayo. Mwamwayi (koma osati kwa wokhala naye pamtunda), matumbo anu amamangidwa kuti musunthire bwino kuti methane kutsogolo.
Simungathe kupambana. Potsirizira pake, zonsezi zidzakhululukidwa. Choipitsitsabe, ngati pali mchere wokhala ndi mabakiteriya abwino m'matumbo akuluakulu, ndiye kuti chiwombankhanga chimawomba. Choncho, tsatirani ndi anthu olemekezeka ngati kuli kofunikira, koma mukakhala kunja ndi kutali ndi ena (kapena kuti palibe amene angakukokerereni), tiyeni tiwone!
Mmene Mungapitirizire Kutsegula Masaya Anu
Ndizo zonse za m'matumbo-zomwe mumayika muzomwe mumatulukira. Zakudya zabwino zikhoza kukuthandizani kupeĊµa kufunika koti mulengeze kupezeka kwanu. Matumbo anu ndi chimanga cha mabakiteriya ndipo ngakhale zimveka ngati zazikulu, ndizofunikira kwa thanzi. Kutentha mabakiteriya n'kofunika kuti thupi likhale loyenera komanso limathandiza chitetezo cha mthupi. Pali ziphunzitso zambiri pazinthu zina zamatenda mabakiteriya komanso microbiome .
Methanobrevibacter ndi mabakiteriya omwe amavomereza kuti akhoza kukupatsani mpweya. Ndilo dzina lake: methane . Kafukufuku wina anapeza kuti kudya ma probiotics kungathandize kuchepetsa mavuto atatu a mabakiteriya m'matumbo a m'mimba, methanobrevibacter umodzi mwa iwo. Chofunika kwambiri, phunziroli anapeza kuti kuchepetsa methanobrevibacter kunachepetsanso kwambiri. Mitundu ina iwiri yomwe inachepetsedwa mwa kudya maantibiobiya amagwirizana ndi matenda m'malo mopindula ndi thanzi. Ndizo zitatu-imodzi. Choncho, kupititsa patsogolo maantibioti anu ndi yogurt ndi zina kungachepetse ndalama zomwe mumapatsa.
> Zotsatira:
> Malagelada, J., Accarino, A., & Azpiroz, F. (2017). Kusiyanitsa kwa Mimba ndi M'mimba: Zolakwika Zakale ndi Chidziwitso Chamakono. The American Journal Of Gastroenterology , 112 (8), 1221-1231. do: 10.1038 / ajg.2017.129
> Miller ER. Physiology ya tsinde la m'munsi. Chipatala cha Urol North Am . 1996 May; 23 (2): 171-5.
> Pommergaard HC, Burcharth J, Fischer A, Thomas WE, Rosenberg J. Kuwombera ndege: ingozisiya. NZ Med J. 2013 Feb 15; 126 (1369): 68-74.
> M M, M M, M M, M M, M Y, M J, et al. (2017) Methanobrevibacter kuchepetsa kupatsirana pogwiritsa ntchito mankhwala opatsirana amachititsa kuti anthu achikulire azichita zinthu mwachidwi. PLoS ONE 12 (9): e0184547. https://doi.org/10.1371/journal.pone.0184547
> Serra, J., Azpiroz, F., & Malagelada, J. (2001). Njira za m'mimba zomwe zimateteza anthu m'mimba: Kusokoneza mphamvu komanso kuthamangitsidwa. American Journal Of Physiology - Mimba ndi Matenda a Chiwindi , 281 (1), G138-G143. Kuchokera ku http://ajpgi.physiology.org/content/281/1/G138.long