Kukumana ndi mchitidwe wodandaula, makamaka kwa anthu okhala ndi chithokomiro chopanda mphamvu (wotchedwa hypothyroidism).
Malingana ndi American Thyroid Association, hypothyroidism imatha kulemera mapaundi asanu kapena khumi kuchokera pamadzi owonjezera okha. Zina mwa phindu la kulemera kwa madzi zikhoza kukhala pamaso, kumapangitsa kudzikuza pamaso, komanso kusungunula madzi ndi kutupa m'manja, mapazi, ndi mimba.
Pano pali malangizo othandiza oletsa kubwezera, kotero mutha kumverera (ndi kuyang'ana) zabwino zanu.
Konzekerani Chithandizo Chako cha Chithokomiro
Ngati muli hypothyroid, onetsetsani kuti mankhwala anu a chithokomiro ndi abwino kwambiri . Izi zikutanthawuza kuonana ndi dokotala wanu kuti awonetse magazi mwachithunzi chanu.
Ngakhale kuti nthawi zambiri anthu amawona dokotala wawo pachaka kuti ayambe kuyesa magazi, ndibwino kuti muwone dokotala wanu wa chithokomiro (mwachitsanzo, dokotala wanu wamkulu kapena dokotala wa endocrinologist) mwamsanga ngati mutawombera wanu watsopano kapena / kapena akuvutitsa.
Kulandira Zakudya Zopanda Bloat
Kuganizira zomwe mumadya ndizofunikira kwambiri pakuyambanso kupuma kwanu, ndipo zomwe zimakupangitsani kuti musamapangitse kuti musamapangitse ena kuti asungunuke, kotero ndikofunikira kudziwa zomwe mukuzichita.
Kawirikawiri, zakudya zapamwamba zamtundu zingapangitse mpweya, zomwe zingayambitse kupweteka kwanu. Mofananamo, zakudya zamchere, monga agalu otentha, pizza, mkate, msuzi, ndi zakudya zowonongeka, zingawonongeke kusungirako madzi.
Kafukufuku amasonyeza kuti kumamatira kwa otsika FODMAP (olimbitsa thupi oligosaccharides, disaccharides, monosaccharides ndi polypols) chakudya chingathe kuchepetsa kwambiri zizindikiro za matenda opweteka, monga kupweteka-kotero izi zikhonza kukuthandizani, nanunso.
Zakudya zina zomwe ziri mu FODMAP (kotero mukufuna kuzipewa), ziphatikizapo:
- Tirigu
- Anyezi
- Adyo
- Zipatso zina (mwachitsanzo, maapulo, apricots, yamatcheri, mango, timadzi tokoma, mapichesi, mapeyala, plums, ndi mavwende)
- Zina zamasamba (mwachitsanzo, kabichi, kolifulawa, zotsekemera)
- Nyemba
Sungani Zakudya Zabwino Zitsanzo
Kukwanira kwambiri kungakhalenso kusokoneza.
Pofuna kupewa kudya, ganizirani kudya zakudya zing'onozing'ono tsiku lonse, kumangodya nthawi yofanana tsiku ndi tsiku, komanso kusamaliza chilichonse pa mbale yanu (kuima musanadze).
Ndikofunika kuchepetsa pamene mukudya-dzipatseni maminiti 30 kuti mutenge chakudya chonse.
Zina mwazing'ono zowonjezera zakudya zomwe zingathandize kuchepetsa kupuma, kuphatikizapo:
- Musayese chingamu, gwiritsani ntchito udzu, kapena kumwa zakumwa za carbonat, monga momwe mpweya wouma umayambira.
- Imwani kapu ya madzi okwanira 16 Mphindi 30 musanayambe kudya, ndipo onetsetsani kuti mukupeza madzi oposa asanu ndi limodzi mphambu zisanu ndi zitatu tsiku ndi tsiku.
Yesetsani Kukhala ndi Moyo Wathanzi
Kuchita mwakuthupi ndi chinthu china chofunikira choletsa kubwezeretsa. Yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndi cholinga cha maminiti 30, masiku asanu pa sabata (motsogoleredwa ndi dokotala).
Chinthu chinanso chimene chinalimbikitsa kusintha moyo ndi kusiya kusuta fodya, chifukwa kusuta kungayambitse kusokoneza-osatchulapo ubwino wathanzi wokhudzana ndi ndudu.
Kutambasula ndi Kusisita
Zingakhale zothandiza kusisita mimba yanu: Onetsetsani zala zanu ndi mchiuno, kudumphira kudutsa nthiti, ndiyeno pansi pozungulira.
Matenda Ena Achipatala
Pogwiritsa ntchito njira zomwe takambiranazi, ganizirani zifukwa zina zomwe zingakhale zikuthandizani kuti mukhale osokoneza:
- Pewani kudzimbidwa ndi gawo lofunika kwambiri polimbana ndi kupweteka. Onetsetsani kuti mumamwa zamadzimadzi okwanira ndikuphatikizani fiber mu zakudya zanu.
- Mavuto ena opweteka kwambiri amathandiza, mankhwala opangira mankhwala, komanso mankhwala opweteketsa mankhwala amachititsa kudziletsa komanso kukulankhulana kwa dokotala za njira zina zomwe mungasankhe kapena zomwe mungachite pofuna kuchepetsa zotsatira zowonongeka.
- Fufuzani zakudya zopweteka kapena kusagwirizana (lactose kusagwirizana, kusagwirizana kwa gluten, fructose malabsorption) chifukwa onse angathe kuthandizira.
Mawu Ochokera
Mosasamala kanthu ka njira yanu yochepetsera kupewera, ndibwino kukambirana ndondomeko ndi dokotala wanu.Akhoza kusonyeza kugwiritsa ntchito mofulumira mankhwala osokoneza bongo monga Pepto Bismol (bismuth subsalicylate) kapena zakudya zowonjezera, Beano.
> Zotsatira:
> Ebert EC. Chithokomiro ndi matumbo. J Clin Gastroenterol. 2010 Jul; 44 (6): 402-6.
> Halmos EP, Mphamvu VA, Mbusa SJ, Gibson PR, Muir JG. Chakudya chochepa mu FODMAPs chimachepetsa zizindikiro za matenda opweteka a m'mimba. Gastroenterology . 2014 Jan; 146 (1): 67-75.e5.