Kugonana ndi vuto lomwe lingakhale lovuta kwambiri kwa anthu omwe ali ndi hypothyroidism (chithokomiro chosawonongeka).
Hypothyroidism imachepetsanso machitidwe ambiri a thupi, kuphatikizapo chimbudzi ndi kuwonongeka. Ndipo mwatsoka, anthu ena amatha kudzimangika chifukwa cha zotsatira zake.
Kutanthauzira Kutseka
Kugonana kumatanthauzidwa kukhala ndi matenda atatu kapena osachepera pa sabata.
Zina kusiyana ndi kuchuluka kwa ubongo, zina zomwe zimagwiritsidwa ntchito kutanthawuzira kudzimbidwa zimakhala ndi zizindikiro monga kufunika kovuta pamatumbo, lumpy kapena zolimba, komanso kumverera kuti kusamba kwa thupi sikukwanira kapena kutsekedwa mwanjira ina. Komanso, anthu ena omwe ali ndi lipoti la kudzimbidwa ayenera kugwiritsa ntchito njira zoyendetsera polojekiti kuti athe kuyendetsa matumbo (mwachitsanzo, kuthawa kwa digito).
Biology of Constipation
Monga chakudya chimayenda kudzera m'kati, chomwe chimatchedwanso matumbo akulu, madzi akudya amapezeka. Pambuyo pa madziwa, zowonongeka (chotupa) zimapangidwa. Misampha mu mgwirizano wa colon kuti asunthire chitseko kudzera m'matumbo kumbali ya rectum. Madzi akupitirizabe kulowetsedwa kuti sitimayo ikhale yolimba kwambiri asanachotsedwe.
Kutsekedwa kumachitika chifukwa madzi ochuluka amachokera ku chakudya, kapena colon sikumagwira ntchito nthawi zambiri kapena mwamphamvu. Chombocho chimayenda mofulumira kwambiri.
Zosakaniza, zochepetseka, kapena zofooka za contraon (zotchedwa kuchepetsedwa m'matumbo motility) zimayimira hypothyroidism.
Kuchiza Kuchokera Kuchokera ku Hypothyroidism
Choyamba, mukufuna kutsimikiza kuti chithandizo chanu cha chithokomiro chimakonzedwa bwino, popeza kusakwanira mankhwala kungapangitse mavuto obisala.
Njira zina zomwe dokotala angakulimbikitseni, monga:
Zowonjezerani Chidwi Chanu cha Fiber Ndi Chakudya
Kusintha kwa zakudya, kuphatikizapo kupeza makilogalamu 25 mpaka 35 pa fiber tsiku, ndi kuyamba koyambirira koyang'anira kudzimbidwa kwanu. Zakudya zapamwamba zimaphatikizapo zipatso zambiri ndi ndiwo zamasamba, mikate yonse ya tirigu, ndi tirigu, ndi nyemba. Zina mwa zakudya zakuthambo kwambiri zimaphatikizapo zipatso monga zipatso, masamba, ndi mbewu zonse.
Monga mbali, zakudya zina zapamwamba zimatengedwa kuti "goitrogenic," zomwe zikutanthauza kuti zikhoza kukulirakulira. Komabe, kawirikawiri, chiopsezo ichi ndi chapamwamba kwambiri pamene zakudya izi zidyetsedwa ndikuwoneka komanso zowonjezera.
Ngati simukudziwa momwe mungapangire fiber mu zakudya zanu, ganizirani kuwona wodyetsa zakudya kapena kubweretsa chakudya cholembera kuchipatala chanu.
Mungathe kuganiziranso mankhwala enaake ngati mumapeza zovuta kuti mupeze chakudya choyenera tsiku lililonse.
Onetsetsani kuti, monga momwe minofu mu zakudya zanu ndi ma fiber angathandizidwe angakhudzitse kutentha kwa hormone yanu. Ichi ndi chifukwa chake nkofunika kutenga mankhwala a chithokomiro choyamba m'mawa ndikudikirira maola awiri kapena atatu musanayambe kudya kapena kumwa mankhwala kapena mankhwala owonjezera.
Kusintha kwa Moyo
Onetsetsani kuti mukupeza madzi okwanira. Izi zikutanthauza ma ola 64 pa tsiku (kuphatikizapo zakumwa za khofi).
Kuchita masewera olimbitsa thupi tsiku lililonse n'kofunika Ngakhale kuyenda kochepa kumathandiza kuti zinthu zisunthe.
Onetsetsani kuti muli ndi nthawi yokwanira, ndi chinsinsi, kuti mukhale ndi ubwino wambiri. Ndipo musanyalanyaze, patukani kapena kuchepetsa zofuna zanu.
Zamadzimadzi
Ngati mwayesa kudya ndi kusintha kwa moyo ndikukhalabe ndi chidziwitso chosatha, mudzafuna kulankhula ndi adokotala za mankhwala osokoneza bongo. Chifukwa kudzimbidwa kosayenera kuyenera kuyesedwa ndi dokotala wanu, ndipo mankhwala ofewetsa mankhwala ambiri amatha kukhala chizoloŵezi, ndibwino kuti musamadzipange nokha ndi mankhwala ofewa mankhwala ofewetsa mafuta. Mmalo mwake, lankhulani ndi dokotala wanu kuti awatsogolere.
Njira Zowonjezera
Mankhwala ambiri achilengedwe angathandizenso ngati mankhwala ochizira mazira, yoga, kapena biofeedback.
Zovuta za kudzimbidwa
Nthaŵi zina, kudzimbidwa kosatha kungayambitse mavuto ena. Ambiri amapezeka m'magazi, kupweteka kwapakhosi, kapena kutentha. Momwemo, chithandizo cha adotolo anu chiyenera kuthandizira kupeŵa mavuto osiyanasiyana.
Ngati chakudya, masewero olimbitsa thupi, kusintha kwa moyo, komanso mankhwala ochiritsira mankhwala (komanso chithandizo cha chithokomiro cha odwala chithokomiro) sichikonzekeretsa kudzimbidwa kwachilendo, ndiye kuti kuyankhulana ndi gastroenterologist kuti muyese kuyesedwa kwakukuluko.
Zifukwa zina za kudzimbidwa
Kuwonjezera pa kuchepa kwa m'mimba komanso kusungunuka kwa madzi komwe kumakhala kofanana ndi hypothyroidism, palinso zifukwa zina za kudzimbidwa :
- Kudya kwambiri nyama, tchizi, ndi zakudya zotsika kwambiri, komanso zitsulo zokwanira (monga mbewu zonse)
- Osamwa madzi okwanira / madzi okwanira
- Kusagwira thupi (makamaka okalamba)
- Mankhwala, kuphatikizapo mankhwala opweteka (makamaka mankhwala osokoneza bongo monga codeine ndi oxycodone ataperekedwa pambuyo pa opaleshoni ), mankhwala osokoneza bongo omwe ali ndi aluminium ndi calcium, mankhwala a magazi, antidepressants, antiticonvulsants, diuretics, mankhwala a Parkinson, ndi antispasmodics.
- Mavitamini, makamaka omwe ali ndi chitsulo
- Kugwiritsa ntchito mankhwala osokoneza bongo
- Kunyalanyaza chilakolako chofuna kuyenda
- Matenda kapena mikhalidwe yeniyeni, monga matenda opwetekedwa mtima , matenda a ubongo (stroke, Parkinson's, MS), matenda a shuga monga shuga, ndi matenda omwe amadzimadzimadzi monga amyloidosis, lupus, ndi scleroderma
- Mavuto ndi colon ndi rectum, kuphatikizapo matumbo obstructions, zotupa, minofu, ndi zomatira
- Nkhani zina, kuphatikizapo mimba ndi oyendayenda
Mawu Ochokera
Ngati mukudwala matenda osakanizidwa, onani dokotala wanu kuti awone bwinobwino, zomwe zikuphatikizapo chithokomiro (ngati sizinachitike kale).
Kumbukirani kuti muyenera kuonana ndi adokotala nthawi yomweyo ngati kuvomereza kwanu kwafika mofulumira kwambiri popanda chifukwa. Komanso, onani dokotala ngati kudzimbidwa kumakhala ndi zizindikiro monga kutuluka m'magazi, kutuluka m'magazi, kupweteka kwa m'mimba , kupweteka m'mimba, kusanza, kusanza, kapena kuonongeka kolemera.
Kawirikawiri, madokotala ambiri amayamba ndi mbiri ya zamankhwala ndi kuyeza thupi. Dokotala adzafuna kudziwa za kayendedwe ka kayendedwe kako, matupi anu, kudya ndi kumwa, zizolowezi zamankhwala, komanso kuchuluka kwa masewera olimbitsa thupi.
> Zotsatira:
> Jamshed N, Lee Zon-En, Olden KW. Njira yowonongeka kwa kudzimbidwa kosaneneka kwa akuluakulu. Am Phys Physician . 2011 Aug 1; 84 (3): 299-306.
> Chitukuko cha National Diabetes ndi Matenda a Kumimba ndi Impso. (nd). Kutsekedwa