Mwachidule cha kudzimbidwa
Zovuta ndizoti panthawi ina kapena wina aliyense amavutika ndi kudzimbidwa. Choncho ndikofunikira kuphunzira zomwe mungachite, kaya ndi chinthu chomwe inu kapena mwana wanu mwangoyamba kumene kuchiwona, kapena ndi chinachake chomwe chakhala vuto kwa nthawi ndithu.
Kodi Kumangidwa N'kutani?
Kutsekedwa ndi malo omwe zimakhala zovuta kwambiri. Kawirikawiri izi zikutanthauza kuti zinyumba ndizovuta komanso zovuta kudutsa.
Ngakhale kuti kuchuluka kwa mavitamini kungakhale kosiyana kwambiri ndi munthu mmodzi kupita kwina, kudzimbidwa kumatanthauzidwa ngati kusuntha kwa matumbo kumene kumachitika zosakwana ziwiri kapena katatu pa sabata. Pakati pa kudzimbidwa, mukhoza kuvutika ndi m'mimba komanso / kapena kupuma.
Zifukwa za kudzimbidwa
Ngakhale kudzimbidwa ndi chinthu chofala kwa anthu a misinkhu yonse, zimakhala zovuta kuti anthu achikulire, amayi omwe ali ndi pakati ndi omwe akukhala nawo pambuyo pake, komanso anthu omwe ali ndi ndalama zochepa.
Momwemonso mumapezeka kudzimbidwa ngati mukugwiritsa ntchito mankhwala ena kapena ngati mukuchira opaleshoni.
Pali zifukwa zambiri zomwe zimachititsa kudzimbidwa. Izi zikhoza kuphatikizapo zikhalidwe za moyo ndi zizoloŵezi, zochitika zina zamankhwala, ndi magulu ena a mankhwala omwe atengedwa chifukwa cha matenda osiyanasiyana.
Zochitika Zamoyo
Kawirikawiri kudzimbidwa kumachitika chifukwa cha zizoloŵezi za khalidwe, mwachitsanzo:
- Osati kudya zakudya zokwanira zowonjezera
- Osamwa madzi okwanira tsiku lonse
- Osagwira ntchito yokwanira yokwanira
- Kuyenda kapena kusintha nthawi zonse
- Kudya mkaka kwambiri
- Kukhala wopanikizika
- Kunyalanyaza zofuna kugwiritsa ntchito chipinda chosambira kuti zikhale zozungulira
Zochitika Zathanzi Zina
Pali zikhalidwe zambiri za thanzi momwe kuvomereza kungakhale chizindikiro, kuphatikizapo:
- Kansa ya Colon
- Matenda a shuga
- Matenda owopsa a m'mimba (IBS)
- Multiple sclerosis
- Matenda a Parkinson
- Mimba
- Matenda a chithokomiro
- Msowa wammimba kapena kuvulala kwa ubongo
(Ndikofunika kuzindikira kuti khansara ya colon imadzipanganso yokha ndi zizindikiro za kulemera, kutopa, ndi zizindikiro za magazi mu chopondapo .)
Mankhwala Otsatira Mankhwala
Mankhwala ambiri ochizira matenda ena amachititsa kudzimbidwa ngati zotsatira, kuphatikizapo:
- Antacids ali ndi calcium kapena aluminium
- Mankhwala a anticholinergic (antispasmodics)
- Kudetsa nkhaŵa
- Antihistamines (mankhwala ozunguza bongo)
- Magetsi a calcium (chifukwa cha kuthamanga kwa magazi)
- Diuretics
- Iron imathandizira
- Mankhwala osokoneza bongo
- Mankhwala ena ogwidwa
- Mankhwala ena a magazi
- Zitsamba zina zimaphatikizapo
Kuletsa Kutseka
Podziwa kuti ndi zinthu ziti zomwe zingapangitse kudzimbidwa, n'zosavuta kupeza zomwe mungachite kuti mupewe kuti zisadzachitike.
Nazi mfundo zisanu:
- Onetsetsani kuwonjezera zakudya zambiri m'thupi lanu , kuphatikizapo ndiwo zamasamba, masamba, zipatso, ndi mbewu zonse.
- Imwani madzi ambiri tsiku lonse.
- Khalani achangu!
- Yankhani mofulumira kulimbikitsana kulikonse koyendayenda.
- Ngati ndi kotheka, gwiritsani ntchito fiber supplement .
Nthawi Yomwe Muwone Dokotala Wanu
Muyenera kuyitanira dokotala wanu ngati kudzimbidwa kwanu kukupitirira kwa milungu iwiri kapena / kapena mukukumana ndi zizindikiro zotsatirazi:
- Magazi mu mpando wanu
- Kutaya kosawerengeka kosadziwika
- Ululu waukulu m'mimba
Dokotala wanu adzatenga mbiri yanu ya zamankhwala, azidzayezetsa thupi, ndipo mwinamwake azidzachita ntchito ya magazi. Malingana ndi chithunzi chanu cha kuchipatala, mayesero ena angapangidwe. Ngati muli ndi zaka zoposa 50, mutha kutumizidwa kuti mukhale colonoscopy . Chizindikiro chosinthika chotchedwa sigmoidoscopy ndi njira ina yothetsera.
Ngati pakufunika kutero, dokotala wanu angakutumizireni mayesero apadera kuti ayese kukudziwitsani zomwe zikuchitika kumbuyo kwanu. Mayeso oterewa akuphatikizapo omwe amayeza nthawi yamtundu wa colonic (kumatenga nthawi yaitali kuti chigwiritsire ntchito pamtunda wanu) ndi manometry osakanikirana omwe amatsitsa kamvekedwe ndi mphamvu za minofu yanu mu anus ndi rectum.
Mayesero ochepa omwe amagwiritsidwa ntchito nthawi zambiri ndi X-ray defecography ndi MRI defecography , zonsezi zomwe zimadziwitsa mavuto aliwonse ogwira ntchito kapena othandizira kuti akhale ndi matumbo.
Kuchiza kwa Kugonjetsa Kwabwino
Ngati muli ndi chidziwitso chatsopano popanda zizindikiro zomwe tazilemba pamwambapa, yesetsani kuwonjezera chakudya chanu chakumwa kwa madzi ndi thupi lanu. Komanso pang'onopang'ono kuonjezera kuchuluka kwa zakudya zomwe mumadya.
Kuonjezerapo, pali njira zambiri zowonjezerapo kuti muwone kapena kuyankhula ndi dokotala wanu, kuphatikizapo:
- Zamadzimadzi otchedwa Osmotic : Zogulitsazi zimagwira ntchito powonjezera kuchuluka kwa madzi m'thupi lanu, motero kumachepetsa mpando ndikuyambitsa zofuna zowonjezereka kuti mutenge thupi.
- Zamadzimadzi othandizira : Zakudyazi zimayambitsa minofu m'matumbo anu akulu, motero zimayambitsa zofuna za thupi.
- Zakudya zam'madzi zowonjezera mankhwala : Zakudyazi zili ndi zitsamba zomwe zimakhala ndi katundu wowonjezera kutuluka kwa madzi ndi kuthamanga kwa minofu mkati mwa matumbo akuluakulu.
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Zakudya Zomwe Simukuyenera Kudya Pamene Mudakonzedwa
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Kodi Mumadziŵa Mitundu Yosiyanasiyana ya Mavitamini?
- Otsekeretsa zidole : Izi zimatanthauzanso zomwe dzina lawo limatanthauza-sungani chovala. Komabe, sizikutseketsa vuto la kudzimbidwa kotero kuti mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa ululu angakhale kusankha kosankhidwa.
Dokotala wanu angasankhenso kusinthana kapena kusintha ndondomeko ya mankhwala omwe mumagwiritsa ntchito kuti mukhale ndi matenda osiyana ngati akukhulupirira kuti akuthandizira kudzimbidwa kwanu.
Pamene Kugonana Ndiko Kwambiri
Kudzimbidwa kosayenera sikuyenera kunyalanyazidwa. Ndipo palinso mavuto ena omwe mungayesetse kupewa, kuphatikizapo:
Ngakhale kuti kafufuzidwe sizimasonyeza mgwirizano wamphamvu pakati pa kudzimbidwa kosatha ndi khansa yamtundu , palinso nkhawa zina. Choncho ndikofunika kuti mugwire ntchito ndi dokotala mukakonza dongosolo la mankhwala. Dokotala wanu akhoza kupereka mankhwala angapo kuti athetse vuto lanu lachilendo, monga:
- Amitiza : Izi zimalumikiza maselo enieni m'thupi lanu kuti mutulutse madzi ambiri, motero mumachepetsa pansi ndi kufulumizitsa dongosolo lanu. Mwamwayi, pafupifupi mmodzi mwa anthu anayi kapena asanu amene amachititsa kuti Amitiza akhale ndi chizoloŵezi chokumana nacho.
- Miralax : Mankhwalawa amatchulidwa ngati osmostic laxative ndipo tsopano akupezeka pa-counter. Lili ndi chithandizo chabwino cha kafufuzidwe pofuna kuchepetsa kudzimbitsa thupi, koma sizingatheke kuchepetsa zizindikiro za kupweteka m'mimba. Kotero, mwina sikungakhale njira yabwino ngati ululu woterewu ndi gawo la chithunzi cha chizindikiro.
- Linzess : Amadziwika kuti Constella ku Ulaya, Linzess imafuna maselo enieni opezeka m'mimba. Izi zimabweretsa kuwonjezeka kwa madzi mkati mwa matumbo omwe amathandiza kuchepetsa kudzimbidwa ndi ululu m'mimba.
Mankhwala ena oti mukhale osakanizidwa ndi monga biofeedback ndi / kapena mankhwala opatsirana kuti mubwezeretse minofu yanu pansi. Izi zingakhale zothandiza makamaka ngati mwapezeka kuti muli ndi dyssynergic defecation . Nthawi zambiri, zochitika zochepa kwambiri, njira yopaleshoni ingasonyezedwe.
Pamene Mwana Wanu Akutsutsidwa
Kugonana kwa ana ndi kofala, ndi zizindikiro za zolimba, zowuma, zovuta-kupita-malo otsekemera ndi zoweta zomwe zimachitika zosakwana ziwiri kapena katatu pa sabata. Nthawi zambiri, kudzimbidwa koteroko ndi kosawerengeka ndipo sikukusonyeza matenda aakulu kwambiri.
Nthawi zambiri, kudzimbidwa koteroko kungabweretse mavuto omwe anthu akuluakulu amakumana nawo, mwachitsanzo, kupopera ana, kupweteka kwa magazi, komanso kupweteka kwa magazi. Kawirikawiri dokotala amalimbikitsa chidziwitso chodziwitsira kwa kudzimbidwa kwa ana, koma m'malo mwake amadalira mbiri yachipatala ndi kuyezetsa thupi kuti apeze ndi kupereka chithandizo.
Ana omwe amadzikweza angasonyeze makhalidwe ena omwe sakuwoneka mwa akuluakulu. Amatha kugwiritsa ntchito chimbudzi, kugwira mitsempha yawo, kapena thanthwe mwachilendo ngati kuti agwiritse ntchito. Mukhozanso kuona zizindikiro za malo ogulitsira zovala kapena zovala. (Mkulu waukulu wachitetezo angayambitse ngozi zamasana kapena zam'nyamata m'mwana yemwe kale anali chimbudzi chophunzitsidwa ndi / kapena wouma usiku wonse.)
Muyenera kuonana ndi mwana wa mwana wanu ngati kudzimbidwa kumakhala kwa nthawi yaitali kuposa masabata awiri kapena mwamsanga mukamawona zizindikiro za malungo, kusanza, magazi mu mpando, kutupa mimba, kapena kutayika kosawerengeka.
Pa nthawi imene kuvomereza sikutanthauza vuto lalikulu la thanzi, dokotala wa mwana wanu amagwira ntchito ndi inu pa dongosolo la mankhwala kuti athetse vuto lawo. Izi zingaphatikizepo kulumikizana ndi mantha aliwonse ogwiritsidwa ntchito pogwiritsa ntchito chimbudzi kapena kusuntha ndi kusintha zakudya za mwana wanu.
Mawu Ochokera
Kugonana ndi chinthu chodziwika bwino cha umunthu ndipo nthawi zambiri sichisonyeza kuti akudwala kwambiri. Kugwira ntchito ndi dokotala wanu ndikudzimangiriza nokha nthawi zambiri ndikofunika kuti musinthe zizindikiro. Ngati zizindikiro zikupitirirabe, dokotala wanu ali ndi njira zothetsera ndondomeko yabwino yoyendetsera matenda kwa inu kapena mwana wanu.
Zotsatira:
> "Constipation" National Institute of Diabetes ndi Matenda a Digestive ndi Impso Webusaiti adafika pa July 26, 2016.
> "Kuvomerezeka kwa Ana" Anapezeka pa July 26, 2016.
> Lee, Y. "N'chiyani chatsopano mu Bokosi la Chidziwitso ndi Kusabereka kwa Fecal?" Malire a Medicine 2014 1: 5.