Kulimbana ndi Khunyu Kwanu M'moyo Wanu Wamasiku Onse

Kuphunzira kuthana ndi matenda a khunyu n'kofunika kwambiri - ndipo kungakhale kovuta kuti muthane - kusiyana ndi chithandizo chake. Khunyu mwachiwonekere kadzakhudza moyo wanu wa tsiku ndi tsiku, ndipo ndikofunikira kuti mukumane ndi mutu umenewo kuti muthe kusamalira bwino vuto lanu.

Pamene aliyense akukumana ndi matenda a khunyu mosiyana, apa pali malangizo othandiza omwe angakuthandizeni pa njira yakuzindikira ndi kuyang'anira matenda a khunyu:

Phunzirani Zonse Zomwe Mungathe Ponena za Mkhalidwe Wanu

Kupezeka ndi matenda a khunyu kungakhale kovuta chifukwa kumasintha mbali iliyonse m'moyo wanu. Sikuti mkhalidwe umenewu umakukhudzani mwakuthupi, zingakukhudzeni mtima.

Ngakhale zingakhale zovuta kuti musaphunzire za matenda a khunyu, zikhoza kukhala mankhwala abwino kuti muphunzire matenda anu. Kuphunzira za zomwe zimayambitsa matenda anu, kuphatikizapo mankhwala omwe amakupatsani chithandizo chaumoyo wanu, angathe kukhala olimbikitsa, osati kukhumudwitsa.

Ichi ndi choyamba, koma chofunika, sitepe yomwe mungathe kuigonjetsa.

Tsegulani ndi Wopereka Zaumoyo Wanu

Kaya katswiri wa zamaganizo kapena dokotala wamkulu akuchiza matenda a khunyu, nkofunika kuzindikira kuti kulankhulana ndi iye n'kofunika kwambiri pakuthandizidwa.

Chithandizo choyamba chomwe chithandizo chako chaumoyo chimakupatsani sichidzathetsetu kugwidwa kwanu.

Kuonjezerapo, zotsatira zoyipa za mankhwala ena sizingakhale zolekerera. Kukambirana za nkhawa zanu ndi kupita patsogolo ndi wothandizira zaumoyo wanu zidzakuthandizani kupeza chithandizo chabwino cha matenda a khunyu.

Pezani Gulu Lothandizira Odwala Khunyu

Kuyankhulana ndi ena omwe ali ndi khunyu kungakuthandizeni osati kupirira khunyu kokha, komanso kungakuthandizeni kuti muzikhala ndikumayendetsa.

Pali magulu othandizira omwe angakumane maso ndi maso, koma maofesi ambiri pa intaneti amadzipereka kwa anthu omwe akudwala matenda a khunyu.

Okondedwa anu ndi othandizana nawo pamoyo wanu komanso akudera nkhawa za thanzi lanu ndi chikhalidwe chanu. Adziwitseni zomwe angachite kuti akuthandizeni ngati mutagwidwa. Ngati muli ndi chibwibwi ndipo simungathe kuyankhula, kuvala chibangili chachipatala chosonyeza kuti mukudwala matenda a khunyu amatha kudziwitsa ena kuti muli ndi khunyu kuti adziwe odwala.

Lembani Pansi (Zifukwa Zambiri)

Kukhala ndi khunyu sikumangokukhudzani thupi - kungakukhudzeni m'malingaliro, inunso. Ndipotu, vuto la kuvutika maganizo ndi kukumbukira ndilofala kwambiri kwa anthu omwe ali ndi khunyu. Nkhani yabwino ndi yakuti izi zingathe kulembedwa mwa kulemba:

Ngati muli ndi vuto lakumbuyo:

• Pangani mndandanda wa "kuchita" zomwe zili ndi zikumbutso monga nthawi yotsiriza, ntchito zofunika tsiku limenelo, komanso zinthu zina.
• Gwiritsani ntchito kalendala kuti ikuthandizeni kukumbukira masiku ofunikira.
• Zingakhale zothandiza kusunga cholembera ndi pepala pafupi kuti zikukumbutseni zokambirana zofunika zomwe mwinamwake muli nazo tsiku limenelo, ntchito yatsopano yomwe mwakhala mukuphunzira kuntchito, kapena nambala yofunikira ya foni.

Pali chifukwa china cholembera. Ngati mukuvutika maganizo, zingakhale zothandiza kusunga magazini, kuwonjezera pa kukambirana izi ndi wothandizira zaumoyo wanu. Kuvutika maganizo kumakhala kofala pakati pa anthu omwe akudwala matenda a khunyu, choncho sizomwe muyenera kuchita manyazi.

Kulemba maganizo anu mumagazini kungakuthandizeni kuthetsa malingaliro anu. Kuonjezera apo, ikhoza kukhala chida chofunikira kuchiza khunyu. Bukuli lingathandizenso inuyo ndi wothandizira zaumoyo kuti adziwe zoyambitsa zovuta ndikuwona momwe mukupita patsogolo.

Tengani Mankhwala Anu - Zipembedzo

Mankhwala omwe mumagwiritsa ntchito pofuna kuchepetsa kupweteka kwanu ndi ofunikira kuchipatala chanu.

Choncho ndikofunika kuti musadwale mlingo, chifukwa izi zikutanthawuza kuti simungathe kulamulira matenda anu.

Ngati muli ndi vuto kukumbukira kutenga mankhwala anu, mungagwiritse ntchito mapiritsi omwe ali otsika mtengo.

Kuonjezera apo, ngati zotsatira za mankhwala anu zimakhala zovuta kwambiri, kapena mankhwalawa sakuwongolera kwathunthu, kambilanani izi ndi wothandizira zaumoyo wanu osati kusiya mankhwala anu. Wothandizira zaumoyo wanu angasankhe kusintha mlingo wa mankhwala, kapena kusintha mankhwala omwe mukuwatenga.

_Chitsime:

_{Tsamba la Mutu wa Epilepsy Foundation. Inapezeka pa 11 March 2008.}

_{Epilepsy Society UK. Kungodziwika ndi matenda a khunyu. Idapezeka pa Jan. 12, 2016.}