Phunzirani zofunikira zokhudzana ndi kupweteka kwa mtima ndi zoopsa zanu
Kupweteka kwa chifuwa ndi vuto limene mungasangalale nalo pamene mimba yanu imayimirira ndipo imayambitsanso chidutswa cha mimba yanu, kukhumudwitsa. Amatchedwanso acid reflux. Ngakhale izo zikhoza kuchitika ngati gawo la kudzikuza, pamene zichitika kawirikawiri izo zikutanthauza kuti muli ndi matenda a reflux a gastroesophageal (GERD). Phunzirani mfundo zisanu ndi ziwiri zofulumira zokhudzana ndi kupweteka kwa mtima, zifukwa zake, zizindikiro, ndi chithandizo.
1. Kutentha Kwambiri Kumamva Bwanji?
Kutentha kwa mtima kumayamba ngati ululu wopsa kumbuyo kwa pakhosi, ndipo nthawi zambiri kumatulukira pamwamba kummero. Kupweteka kumakhala koipitsitsa pamene mugona kapena kugwada. Nthawi zambiri zimakhala zowawa zowonjezera pakamwa. Zimaphatikizidwa ndi kukoma kowawa kapena kowawa pakamwa. Zizindikiro zimapezeka nthawi zambiri mutatha kudya ndipo zimatha maola ambiri.
2. Kutentha kwapweteka kumakhudza mamiliyoni ambiri
Akuluakulu a ku America oposa 60 miliyoni amatha kukhumudwa kamodzi pamwezi, ndipo anthu pafupifupi 15 miliyoni a ku America amadwala moyo tsiku ndi tsiku, malinga ndi American College of Gastroenterology. Kutentha kwapakhosi kumafala kwambiri pakati pa okalamba , komanso pakati pa amayi oyembekezera .
3. Kutentha kwa Mphuno sikungowonongeka ndi zizolowezi zanu
Ngakhale zizoloŵezi zamakhalidwe zikhoza kuvulaza zizindikiro zanu zowonongeka, ndi kuonjezera chiwerengero cha zipsinjo zowumitsa mtima, kupweteka kwa mtima ndi matenda omwe amachititsa. Kupweteketsa mtima kumachitika pamene malo otsika otchedwa sophgeal sphincter (LES), omwe ali pakati pa mimba ndi m'mimba, amafooka kapena amatseguka molakwika.
Izi zimalola kuti asidi ndi m'mimba zina zibwererenso m'mimba, zomwe zimapangitsa kuti azisokonezeka.
4. Zakudya Zapadera Zingayambitse Kutentha kwa Mtima
Pafupifupi anthu 94 peresenti ya anthu omwe amatha kupwetekedwa mtima akhoza kugwirizanitsa zizindikiro zawo zowumitsa mtima ku zakudya zinazake . Zakudya zonunkhira, mafuta, mafuta, kapena zakudya zamchere zimayambitsa, monga chokoleti, khofi, peppermint, ndi mowa.
Zina mwa izi zimatsitsimutsa sphincter pakati pa mimba ndi mitsempha ndipo zingapangitse mwachindunji kupweteka.
5. Mdima wausiku Zizindikiro Zingasokoneze Kugona
Anthu makumi asanu ndi atatu pa anthu 100 alionse amene amachedwa kupweteka zizindikiro usiku ndipo 75 peresenti amanena kuti kutentha kwa usiku kumadzutsa iwo usiku kapena kuwaletsa kuti asagone. Anthu makumi anayi pa 100 aliwonse amanena kuti zizindikiro zawo za kupsinjika usiku zimakhudza kuthekera kwawo kugwira ntchito tsiku lotsatira. Ndibwino kuti musadye maola awiri kapena atatu musanagone.
6. Zosintha Zamoyo Zingakuthandizeni Kuchepetsa Ziphuphu Zotsitsimula
Mukhoza kuchepetsa kuyambira kwa mtima mwachibadwa ndi kusintha kwa moyo wanu. Izi zimaphatikizapo kudziwa zomwe zili zakudya zabwino ndi zakudya zoipa kuti zisawonongeke, kupewa kumwa mowa, kusiya kusuta , kutaya thupi ngati mukulemera kwambiri, komanso kuchepetsa nkhawa . Kusuta fodya kukuwombera m'njira ziwiri. Amaletsa mitsempha, yomwe imayambitsa mimba ya asidi. Amathandizanso kuti mitsempha yotchedwa sophageal sphincter ikhale yochepa.
7. Mankhwala Oposa Amphamvu ndi Olemba Mankhwala Amatha Kugwiritsa Ntchito Mafupa
Ngati muli ndi vuto la kupweteka nthawi zina, ndi bwino kugwiritsira ntchito mankhwala osokoneza bongo komanso osadziletsa omwe amadziwika kuti H2 blockers.
Ngati muli ndi nthawi zambiri, muyenera kuonana ndi dokotala wanu kuti awonetsetse ndikuwunika kuti athetse mavuto ena. Mutha kuuzidwa kuti mukhale lolimba kwambiri H2 kapena proton pump inhibitor (PPI).
8: Kupweteka kwa mtima ndi Chizindikiro cha GERD
Kutentha kwa chifuwa ndi chizindikiro chofala kwambiri cha matenda a reflux a gastroesophageal . GERD imakhudzanso ana ndi ana ndi achinyamata . Pali njira zingapo zothandizira kutsekemera kwa akulu ndi ana, komanso njira zingapo zothandizira ana .
9: Kupweteka Kwambiri Kukhoza Kukhala ndi Mavuto Ovuta
Matenda a acid aclux, kapena matenda a gastroesophageal reflux, angapangitse mavuto aakulu.
Kukhalapo kwa nthawi zonse kwa refluxed acid m'kati mwake kungayambitse mikhalidwe monga Barott'sopopus, matenda oopsa , osokoneza bongo , komanso khansa yowopsya .
> Zotsatira:
> Refidx yamadzi. American College of Gastroenterology. http://patients.gi.org/topics/acid-reflux/.
> Kutsekemera. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545.
> Zizindikiro ndi Zifukwa za GER & GERD. National Institute of Diabetes Digestive and Kidney Diseases. Chiwongola dzanja