Tirigu Ambiri Amtundu Wathanzi, ndi William Davis, MD, akupereka mwachidule za moyo wopanda tirigu. Bukhuli limapereka ndemanga ya Dr. Davis yokhudzana ndi thanzi labwino kuthetsa mbewu. Bukuli limaphatikizapo sayansi yokhudza zotsatira za mbewu m'thupi, ikukambirana za ndale zogulitsa tirigu, zimapereka malingaliro othandizira kudya popanda mbewu, ndipo imayankhula zokhudzana ndi thanzi labwino kwa ena mwa matenda omwe akudwala masiku ano.
Matenda omwe Dokotala Davis amakhulupirira amagwirizana ndi chakudya chophatikizapo:
- IBS
- Matenda a mtima
- Matenda a shuga
- Chithokomiro cholephera kugwira ntchito
- Matenda osokoneza bongo
- Kulemera kwalemera
About Author
William Davis, MD, katswiri wa zamaganizo yemwe amadziwika kuti amalimbikitsa chakudya cha tirigu komanso wopanda tirigu. Pambuyo pa buku lake loyamba, Wheat Belly, Dr. Davis adalemba mabuku awiri ophikira tirigu ndipo wakhala akuwonetsedwa pa televizioni ya dziko lonse kufalitsa uthenga wake wonena za tirigu, mbewu, ndi thanzi. Amasungiranso webusaitiyi, wheatbellyblog.com.
Mfundo Zamphamvu
- Bukhuli ndi lofotokozera bwino, ndikuphimba mutu wa mbewu ndi thanzi kuchokera m'magulu angapo.
- Ndondomeko ya Dr. Davis yolemba ndikusangalatsa.
- Kafukufuku wa sayansi ndi chidziwitso amafotokozedwa mwanjira yovuta kumvetsetsa, ngakhale kwa iwo omwe alibe maziko a sayansi.
- Amapereka njira zothandiza kuti athetse njira yoyamba yochotsera tirigu.
- Amaperekanso njira zabwino zopezera tirigu.
- Bukuli likuphatikizapo zitsanzo za zitsanzo za kusintha kwakukulu kwa umoyo kwa anthu enieni omwe asintha zakudya zawo.
- Amapereka chithandizo chothandizira kuthana ndi mavuto ambiri azaumoyo pogwiritsa ntchito zowonjezereka.
- Amaphatikizapo zokambirana zomwe mungachite kuti mukhale ndi mabakiteriya abwino amtumbo, kuphatikizapo maphikidwe a zakudya zowonjezera
Ili Bukhu Lanu Kwa Inu?
Ngati muli ndi matenda aakulu ndipo simunapeze chithandizo chokwanira kuchokera kuchipatala chamakono, bukhu la Dr. Davis lingakhale lopempha. Kumva maganizo ake pa zopereka za tirigu masiku ano ndi zovuta zokhudzana ndi thanzi labwino zingayambane nawe.
M'buku lonseli, Dr. Davis akuyankhula zambiri za mbewu ndi IBS . Pano pali chitsanzo, "IBS ili wamba kwambiri mwa anthu omwe amadya ... mbewu zomwe ziyenera kutipangitsa ... kufunsa ngati anthu omwe ali ndi IBS ali" achilendo "kapena ndi anthu wamba omwe amadya chinthu chomwe sayenera kudya."
Palibe ndondomeko ya ntchito ya Dr. Davis yomwe ingaperekedwe popanda kunena kuti ntchito yake nthawi zambiri imatsutsidwa ndi ena olemba sayansi. Zotsutsazo zimaphatikizapo kufunsa mafunso ake a kutanthauzira deta za sayansi kapena kuti amanyalanyaza maphunziro ena ofunikira.
Ngati lingaliro la zakudya zopanda tirigu likukukhudzani, chonde lankhulani ndi dokotala musanapange kusintha kwa zakudya. Dokotala wanu akhoza kuyesa bwino ngati pali zoopsa zina zomwe mungachite kuti musinthe. Kuonjezerapo, muyenera kuyesedwa kwa matenda a leliac musanayambe kupita ku tirigu popanda kuyesedwa bwino ngati mukudya tirigu kapena mankhwala ena a gluteni panthaŵi ya kuyesedwa.
Ndikofunikira kwambiri kudziwa ngati muli ndi matenda a celiac chifukwa angakuike pangozi chifukwa cha matenda akuluakulu ngati sungagwire bwino.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.