Kulemba Zambiri Zisonyezo Zanu Zingakulitse Thandizo Lanu.
Moyo umayenda mofulumira kwa aliyense, ndipo ngati muli ndi MS, zimakhala zosavuta kudziwa momwe mumamvera pamene mukutsutsana ndi zofuna za tsiku ndi tsiku. Ichi ndichifukwa chake ndibwino kusunga zolemba zanu za sclerosis (MS) .
Mwina simukuwona katswiri wanu wa m'magulu kawirikawiri kawirikawiri pachaka, ngati izo, kapena pamene mukubwereranso -ndipo zofunikira kuti mukhale ndi mbiri yabwino ya momwe mwakhala mukuyendera kuchokera pa ulendo wanu wotsiriza .
Popanda izo, zimakhala zovuta kwa dokotala wanu kuti aone ngati zizindikiro zanu zikuwonetsa kuti mukhoza kubwereranso kapena "zozizwitsa" zomwe zinabwereranso kale.
Ubwino Wosunga MS Log
Mauthenga osamala a zizindikiro angakuthandizeninso kuti muone momwe mukuchitira ndi mankhwala ena othandizira matenda ndi mankhwala omwe mwatsatanetsatane kuti muzitha kupirira zizindikiro, komanso kukuthandizani kuti muwonetsetse kuti zizindikiro zanu zingakhale zotani.
Polemba zizindikiro zanu, mutha kuona momwe MS wanu amasinthira tsiku ndi tsiku, sabata ndi sabata maziko. Mukhozanso kuzindikira momwe zinthu zina monga kupanikizika, kugona, kudya zakudya, ndi kuchuluka kwa ntchito kumakhudza momwe mumamvera. Izi zidzakuthandizani kumvetsetsa momwe zovuta zina kapena zovuta pamoyo wanu zingakhudzire zizindikiro zanu za MS. Ndipo kusunga lolemba tsiku ndi tsiku sikudzakutengerani inu kuposa maminiti asanu patsiku.
Dziwani Zizindikiro
Musanayambe kudziwa za zizindikiro za MS wanu, muyenera kumvetsa bwino zizindikiro zonse zomwe zingawoneke ndi MS.
Zizindikirozi zimasiyanasiyana ndi zizindikiro zozindikirika monga kukumbukira kukumbukira zizindikiro monga kugwedeza.
Werengani za zizindikiro za MS ndikudziwa zomwe mungafune. Pamene mukuwerenga za chizindikiro chilichonse, tengani kamphindi kuti muwone ngati mukukhala ndi chizindikiro chomwecho. Izi zidzakuthandizani kukumbukira.
Pezani Buku
Pezani bukhu labwino kapena limene mukufuna kuyembekezera. Gawani tsambali muzitsulo 9 motere. Pamwamba pamwamba pake, lembani zotsatirazi kuyambira kumanzere kupita kumanja:
Chizindikiro
Nthawi / Tsiku
Nthawi
Kukhwima
Kusokonezeka maganizo
Mphamvu zamagetsi
Zochita zathupi
Chakudya
Zina
Muzitsulo za zizindikiro, mumangolemba kumene chizindikiro cha MS chimene mukukumana nacho. Mu nthawi / tsiku lakale, lembani zonse nthawi ndi tsiku. Chifukwa cha kupanikizika, mphamvu, ndi mapiritsi ogwira ntchito, yesani aliyense pa nthawi yomwe munawona chizindikiro pa mlingo wa 1 (pang'ono) mpaka 10 (lonse lonse). Chakudya, chisonyezani chirichonse chachilendo pa zomwe mwakhala mukudya. Gwiritsani ntchito gawo lina kuti muone zomwe mungakhale nazo.
Yesani Kufufuza Tsiku Lililonse
Kuti logi ligwire ntchito, muyenera kuligwiritsa ntchito tsiku lililonse-ngakhale masiku omwe mulibe zizindikiro za MS. Ngati muyesa kukumbukira ndikuwonjezerani zam'tsogolo, mukhoza kuiwala. Ndimalingaliro abwino kuti mukhale ndi nthawi yeniyeni ya tsiku yomwe mumapanga kafukufuku - mutatha kudya chakudya chabwino, kapena mukakonzekera kugona.
Pezani nthawi yomwe muli ndi maminiti angapo tsiku lililonse kuti mutha kugwiritsa ntchito pazenera lanu. Mudzadabwa kuona kuti njira yosavutayi ikuthandizira kuti muzindikire kupita patsogolo, komanso kuti mudziwe njira zomwe zonsezi zimapatsa mphamvu.
Mawu Ochokera
Kulemba zolemba za MS ndi njira imodzi yomwe mungagwire ntchito yathanzi. Zingakuthandizireni kuzindikira zochitika, ndipo ngati zilipo, ndi njira yabwino kuti mufotokozere malingaliro anu ndi nkhawa zanu.