Malangizo Olimbana ndi Kusokonezeka Maganizo mu MS
Kulephera kuganiza bwino ndi mawu achipatala omwe amagwiritsidwa ntchito pofotokoza kuwonongeka kwa ntchito zina zamaganizo kuphatikizapo kuphunzira, kukumbukira, kuzindikira, ndi kuthetsa mavuto. Ngakhale kuti timakonda kugwirizanitsa mawu ndi matenda a 'dementia' kapena matenda a Alzheimers , sikuti nthawi zonse zimakhala zovuta kapena zofooketsa.
Pafupifupi anthu 50 peresenti ya anthu omwe ali ndi multiple sclerosis (MS) adzakhala ndi vuto linalake la kusamvetsetsana pakadwala matenda awo.
Poyambirira, zizindikiro zingakhale zonyenga kwambiri moti anthu samaziwona. Nthaŵi zina, maganizo amalingaliro amatha kukhala ndi chirichonse kuyambira pakukula mpaka kungotopa.
Chifukwa cha momwe matendawa amachitira komanso mbali zina zapakatikatikati za mitsempha zimakhudza, anthu omwe ali ndi vuto lakumvetsetsa kwa MS, nthawi zambiri amakhala ndi vuto la kukumbukira, kukumbukira, kulingalira, kugwiritsira ntchito zidziwitso, kuona, maluso, ndi ntchito monga kukonzekera kapena kuika patsogolo.
Mwachidziwitso, ngakhale luso la kulingalira lingakhudzidwe, ntchito zina za ubongo monga nzeru, maluso oyankhulana, kuwerenga kumvetsetsa, ndi kukumbukira kwa nthawi yaitali sikudzatha.
Mitundu ya Kusokonezeka Maganizo
Zizindikiro za kuwonongeka kwa chidziwitso cha MS zingasinthe munthu ndi munthu. Kuwonjezera pamenepo, kuopsa kwake komanso kuchuluka kwa zizindikiro kungasinthenso, kuyambira pa zochitika zochepa mpaka zovuta, zomwe zimafooketsa.
Zina mwa zizindikiro zofala kwambiri:
- Kulephera kukumbukira kanthawi kochepa ndiko kulephera kukumbukira ntchito zosavuta, posachedwapa kapena zochitika. Zingakhale zosautsa ngati kuti sungathe kukumbukira nambala ya foni imene mwayang'ana, ndikuiwala ngati mutatenga mankhwala anu kapena ayi, kapena simukudziwa zomwe mukungoyankhula.
- Mavuto ndi malingaliro osamvetsetsa amakhala ndi malingaliro, malingaliro, kapena malingaliro omwe sitingathe kukweza mitu yathu. Ndikoti sitingakwanitse kulingalira zinthu zomwe zikufunikira kupanga zolinga kapena kuchita. Kulingalira kopanda phindu ndilofunika kwambiri pophunzira ndi kukonzekera.
- Kuchokera kwachinsinsi kumatanthauza kusokonezeka mosavuta kapena kusakhoza kusunga malingaliro anu pa ntchito yomwe ilipo.
- Kuchepetsedwa kwachinsinsi kumangotanthauza kuti mumatenga nthawi yaitali kuti mugwiritse ntchito zomwe mukuwerenga, kumva, kapena kupyolera mu mphamvu zanu. Zotsatira zake, mukhoza kutayika chifukwa simungathe kukonza zinthu zowonjezera malo kapena simungathe kumvetsetsa zokhudzana ndi chiyankhulo kapena zokambirana.
Chifukwa cha Kusokonezeka Maganizo
Ngakhale zizindikiro zambiri za kuwonongeka kwa chidziwitso cha MS zogwirizana ndi zochitika zina monga kusokonezeka kwa matenda (ADD) kapena matenda a chikhalidwe cha anthu (SAD), zifukwa zimakhala zosiyana kwambiri.
MS imadziwika ndi yankho lopanda chitetezo cha mthupi lomwe limapangitsa kuti chiwonongeko chikhale chopweteka ku maselo oteteza mitsempha (yotchedwa sheel myelin ) komanso mapangidwe a zilonda m'madera onse a pakatikati.
Kuwonjezera apo, matendawa amatha kuyambitsa atrophy ndi shrinkage m'madera ena a ubongo ndi msana, kuphatikizapo corpus callosum yomwe imagwirizanitsa mbali yolondola ya ubongo.
Pamapeto pake, zizindikiro zimasiyanasiyana ndi zoopsa zomwe zimakhalapo ndipo zingakhale zovuta ndi zizindikiro zina za MS monga kupanikizika ndi kutopa .
Kuzama kwa Zizindikiro
Mavuto amalingaliro nthawi zina amatha kulepheretsa ntchito kapena zochitika zomwe zimafuna mwamsanga kapena zovuta kuganiza. Ngakhalenso pazochitika zamasewera, zovuta komanso nkhawa zingathe kukhalapo ngati zizindikiro zowonongeka zimaonekera. Kusungulumwa si zachilendo.
Kumbali ina, si zachilendo kuti munthu amene ali ndi MS apange mtundu wa matenda a dementia omwe amapezeka ku Alzheimer's kapena pambuyo pa kupwetekedwa. Izi zikachitika, zimakhala zovuta kwambiri kwa anthu omwe ali ndi matenda aakulu okhudza MS.
Kulimbana ndi Kulephera Kuzindikira kwa MS
Kafukufuku wokhudza chithandizo chakumvetsetsa mu MS akadakali pachiyambi. Matenda omwe akugwiritsidwa ntchito masiku ano angapereke chithandizo poletsa kupitirira kwa matendawa. Njira zina zochiritsira zikuyesedwa koma, mpaka pano, palibe amene asonyezedwa kuti athetseretu zizindikiro za kuwonongeka.
Izi sizikutanthauza kuti palibe chimene mungachite. Ndipotu, pozindikira bwino za vuto lanu, nthawi zambiri mumapeza njira "zothandizira" mavuto omwe mukukumana nawo ndikusintha moyo wanu kuti mupirire bwino.
- Yambani mwa kuyang'anira maganizo anu. Ngati mukukumana ndi kusintha kwa maganizo kapena maganizo omwe simungathe kufotokoza, onani dokotala ndikuwunika. Nthawi zina, mukhoza kukhala ndi zizindikiro za kupsinjika maganizo zomwe si zachilendo kwa anthu omwe ali ndi MS koma amatha kuchiritsidwa.
- Pezani chithandizo. M'malo molimbana nokha, pita ku banja, abwenzi, alangizi kapena magulu othandizira. Pamene zovuta izi zili ponseponse, simungachepetse kuti mudzazibisa, zikhululukireni, kapena kuchepetsani. Kusungulumwa mwina ndi chinthu choipitsitsa chimene mungachite.
- Sungani tsiku lanu. Nthawi zonse muzikonzekera ntchito yanu yovuta kwambiri nthawi ya tsiku pamene mumamva bwino kwambiri. Pochita, kotero mukhoza kukhala opindulitsa komanso okhoza kuika patsogolo ntchito.
- Malipiro amalephera. Ngati kukumbukira kwanu kuli kosauka, yang'anani pa bungwe. Ngati mukufuna kuphunzira chinachake chatsopano, tengani nthawi yochulukirapo kuti muzichita ndi kupanga manotsi ochulukirapo. Ngati muli ndi vuto, yikani nthawi yomwe ntchitoyo ingatheke ndikugwiritsira ntchito alamu kuti mukhale ndi nthawi (kapena kukukumbutsani ngati mutachokapo).
- Yesetsani ubongo wanu. Pamene ubongo wanu suli minofu, umagwira ntchito imodzi. Mukamapereka mofulumira kwambiri (pogwiritsa ntchito maganizo, masewero a masewera, mapuzzles), mumakhala osungirako zinthu zina zofunika kwambiri. Musalole ubongo wanu kupita ku bowa.
- Pezani mokwanira. Pewani chirichonse chomwe chingakulimbikitseni inu musanagone ndi kuyesa kugona ndi kudzuka nthawi imodzimodzi tsiku lililonse, kuphatikizapo sabata.
> Zotsatira:
> Gingold, J. (2011) Kukumana ndi Mavuto Amalingaliro a Multiple Sclerosis (Kachiwiri). New York, New York: Demos Publishing Medical.
> National Multiple Sclerosis Society. " Kuthetsa Mavuto Odziwa Zambiri mu MS ." Washington, DC; lofalitsidwa 2016.