Maganizo Amtundu Womwe Amagwira Ntchito Ndiponso Zimene Muyenera Kuchita Ngati Mukumukana Kuti Muli Ndizo
Kuvutika maganizo ndi multiple sclerosis ali ndi mgwirizano wovuta, popeza wina akhoza kukulitsa wina. Komanso, kupanikizika kuli ndi zizindikiro zambiri monga MS, zomwe zimapangitsa kuti zikhale zovuta kunena kuti ndi vuto liti lomwe ndilo mulandu.
Kodi Kuvutika Maganizo Kumamva Bwanji?
Anthu ena sazindikira kuti ali opanikizika, kuti chinachake chikutha. Pano pali mfundo zina zodziwira ngati simukuvutika maganizo komanso osati "kumva buluu," zomwe zimachitika kwa aliyense pa nthawi yake.
Kuti mupeze kuti muli ndi matenda ovutika maganizo, omwe amadziwikanso kuti matenda aakulu a maganizo, dokotala wanu angakufunseni ngati mwamva chisoni kapena kutaya chidwi pazochitika masabata awiri apitayo.
Kuwonjezera apo, dokotala wanu adzafunsa za zizindikiro izi m'munsimu, zomwe pafupifupi zisanu zimachitika pafupifupi tsiku lililonse. Ndikofunika kuzindikira kuti zizindikirozi ndizokwanira kukhumudwitsa zochita zanu za tsiku ndi tsiku, kukhumudwitsa kwambiri ntchito yanu kapena kusokoneza maubwenzi anu.
- Maganizo opsinjika maganizo: Ndiwe wopanikizika, wokhumudwa, wokhumudwa, kapena wokhumudwa nthawi zambiri. Izi zikhoza kuzindikiridwa ndi inu, koma ndizofunikanso ngati ena akuziwona.
- Kutaya Chidwi: Muli ndi chidwi kapena chisangalalo chomwe chitayika muzinthu zomwe mumakonda kuchita.
- Kusintha kwa Chakudya: Chakudya chanu ndi chochepa kapena chachikulu kuposa nthawi zonse. Mutha kutaya kapena kulemera popanda kuyesa kudya kapena kupeza-kawirikawiri 5 peresenti kapena kulemera kwambiri.
- Mavuto Ogona: Muli ndi vuto lalikulu kugona kapena kugona kwambiri tsiku lililonse.
- Kusokoneza Maganizo Kapena Kutaya: Mumasokonezeka ndipo mumakhala mopepuka kapena mumachepetsanso kuti anthu ena awone.
- Kutopa: Mukutopa ndipo mulibe mphamvu.
- Kudzimva Wokwitsitsa: Mumaona kuti ndinu wopanda pake kapena wolakwa kwambiri pazinthu zomwe mwachita kapena simunachite.
- Mavuto ozindikira: Zimakhala zovuta kuika maganizo, kulinganiza malingaliro anu, kapena kupanga zosankha tsiku ndi tsiku.
- Maganizo Odzimvera: Mukuganiza kuti mutha kufa kapena muli ndi maganizo odzipha nokha.
Kodi Zingathetse Bwanji Kutaya Mtima?
Kusadandaula mopanda manyazi kungachititse kudzipha. Kafukufuku amasonyeza kuti anthu omwe ali ndi MS ali pakati pawiri ndi 7.5 nthawi zambiri kuti adziphe monga anthu ambiri. Ngati mukuganiza kuti mukudzivulaza nokha kapena kudzipha kapena mukudandaula ndi wina amene akuchita izi, chonde pitani ku National Crisis Hotline pa 1-800-273-TALK kapena lembani "MAYANKHO" ku 839863.
Kodi ndiyenera kuchita chiyani ngati ndikuganiza kuti ndikuvutika maganizo?
Ngati muli ndi MS ndipo mumamva chisoni kapena mulibe chidwi ndi zinthu zozungulira, muyenera kupeza thandizo. Yambani ndi chisamaliro chanu chachikulu kuchipatala kapena m'magulu a mano kapena onse awiri. Kuphatikizanso apo, mungatchule MS Society Chapter yanu kuti mupereke malangizo kwa wodwala matenda a maganizo pafupi ndi kwanu kapena malo ogwira ntchito.
Chinthu chovutika maganizo ndi chakuti sizomwe zimangopita kapena kukonza zokha-monga momwe mungafunire chithandizo cha matenda a mkodzo kapena ululu m'mimba mwanu, kuvutika maganizo kumasowa chithandizo cha akatswiri ndi mankhwala. Kuvutika maganizo si chizindikiro cha kufooka kwaumwini kapena kukhumudwa-ndi matenda enieni.
Onetsetsani kuuza dokotala kuti muli ndi MS, chifukwa izi zingakuthandizeni kudziwa kuti ndi mankhwala ati ndi mankhwala omwe adokotala akukulimbikitsani.
Nthaŵi zina kuyendetsa zotsatira za kukhala ndi MS, monga kupeza njinga ya olumala kapena kubwezera maola pantchito, kungayambitse zizindikiro zomwe zimakhala zovuta kwambiri zomwe zimakhala zachilendo.
Kuonjezera apo, mankhwala ena ochiza matenda a MS kapena matenda ochiza matenda amachititsa kuti zizindikiro zowonongeka ziwonjezeke kapena zoipa.
Musadandaule za izi zonse, ngakhale. Dokotala wanu akhoza kuthandizira zonsezi kwa inu. Zomwe mukuyenera kuchita pa ulendo wanu zimakhala zosangalatsa ndikufotokozerani nkhani yanu-khalani oona mtima za momwe mumamvera ndikusiya dokotala wanu. Nkhani yabwino ndi yakuti mungathe kumva bwino-kupanikizika, ngati mutapezeka kuti muli ndi vutoli, limachiritsidwa.
Zotsatira:
Association of Psychiatric Association. (2013). Kufufuza ndi Kuwerenga Buku la Mental Disorders, Edition 5 (DSM-5).
Goldman Consensus Group. Nyuzipepala ya Goldman Consensus yonena za kuvutika maganizo mu multiple sclerosis. Mult Scler . 2005 Jun; 11 (3) 328-37.
National Multiple Sclerosis Society. (2016). Kusokonezeka maganizo.