Malangizo Othana ndi Kutopa Mukakhala ndi IBD

Kodi mumatopa nthawi zonse? Akulu ambiri odwala amadandaula kuti akumva kutopa masana. M'mayiko akumadzulo, ambiri a ife timagwira ntchito maola ochulukirapo ndipo sitidzakhala ndi nthawi yokwanira yokwanira, ndipo timasiya kupuma. Matenda osalekeza monga matenda opatsirana (IBD) angakulepheretseni mphamvu, ndikusiya kuti mukhale otopa . Uthenga wabwino ndikuti pali kusintha kwakukulu komwe mungapangitse moyo wanu umene ungakuthandizeni ndi mphamvu yanu. Zina mwazomwe zili m'munsiyi zidzakhala zosavuta kupanga, ndipo zina zimatenga nthawi, koma zonse ndi zoyenera.

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Pezani Kukwanira Kwambiri Kugona

Sikuti kugona mokwanira kungakulepheretseni, koma simukusowa tulo tulo-mumasowa tulo tabwino. Kuti mupeze kugona bwino, muyenera kuyesetsa kukhala ndi ukhondo wabwino, zomwe zimaphatikizapo kugona nthawi yomweyo usiku uliwonse, kupeŵa caffeine musanayambe kugona, komanso kuunika usiku. Izi ndizovuta kwa anthu ambiri akuluakulu, koma potsatira njirazi ndi ena ochepa, mukhoza kuwonjezera ubwino wanu ogona ndipo potero mumakhala olimbikitsidwa m'mawa.

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Yesani (Dokotala Wavomerezedwa) Kuchita Zochita

Zingawoneke ngati zotsutsana ndi zovuta (sizingakuthandizeni kuti mukhale otopa kwambiri?), Koma kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi mphamvu zambiri. Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kugona bwino usiku, ndipo pakapita nthawi, zingakuthandizeni kuwonjezera mphamvu zanu masana. Chofunika ndicho kupanga mtundu woyenera ndi kuchuluka kwa masewera olimbitsa thupi thupi lanu ndikukhala mofanana nawo.

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Lekani Kutentha

Izi zingawoneke ngati zikupita popanda kunena, koma nthawi zonse muyenera kuyesetsa kuti musiye msanga mwamsanga. Ndiko kuyesa kuyembekezera kuti mudzatuluka ku IBD nokha, kapena kuti sichidzaipiraipira, koma mwayi wa zochitika izi si zabwino kwambiri. M'malo mwake, mutayamba kumva kuti akubwera, funsani chithandizo nthawi yomweyo, ndipo asamakulepheretseni kukupanizani ndikusiya mukutopa.

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Pewani IBD Flare-Ups

Sitikudziwa bwinobwino chomwe chimayambitsa chisokonezo, ngakhale pali ziphunzitso zina: zochepa zomwe zingayambitse kusuta fodya (makamaka omwe ali ndi matenda a Crohn), kutenga NSAIDs , ndi kusintha kwa nyengo. Ngati mukudziwa zovuta zanu, kupeŵa iwo mwachiwonekere ndondomeko yabwino. Ngati simukudziwa zomwe zingayambitse IBD yanu, kambiranani ndondomeko yanu ndi gastroenterologist wanu.

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Sungani Kupanikizika

Kawirikawiri, kupanikizika kumakhala kosavuta kuposa kuchitidwa-koma pali njira zambiri zothetsera nkhawa monga pali mitundu. Simungapewe kupanikizika konse, koma mungathe kuyesetsa kupewa zovuta ndi anthu. Ndondomeko yanu yochepetsera nkhawa idzakhala yapadera kwambiri ndipo iyenera kuphatikizapo ntchito zomwe mumakonda. Kupanikizika maganizo kungakhale chinthu chilichonse chokhazikika ndi kapu ya tiyi kuti muchite nawo pulogalamu yochita masewera olimbitsa thupi. Gawo lofunikira ndikupanga ndondomeko yanu yomwe ikugwira ntchito kwa inu. Gwiritsani ntchito gulu lanu la thanzi kuti mupeze njira zabwino zothandizira pa moyo wanu.

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Sungani Mkhalidwe Wotsutsana

IBD imabwera ndi mndandanda wa zovala zowonjezera. Ndikofunika, ndithudi, kuti muyang'anire mosamala vuto liri lonse lomwe mungakhale nalo-koma izi ndizoona ngati muli ndi matenda ambiri. N'zotheka kuti IBD ikhoza kukhudza zochitika zanu zina, ndi mobwerezabwereza. Kutaya magazi m'thupi ndi chitsanzo chabwino cha izi chifukwa ngati mukukumana ndi magazi, kuchepa kwa magazi kungakhale zotsatira. Kuperewera kwa magazi kungapangitse chithandizo, koma kuchiza matenda a IBD kuyimitsa kutuluka kwa magazi kumakhalanso kofunika. Onetsetsani kuti gastroenterologist wanu ndi madokotala anu amadziwa zomwe muli nazo, ndipo nthawi zonse mukhale ndi mndandanda wa mankhwala anu onse.

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Yang'anani Zakudya Zanu

Zakudya zabwino ndi zofunika kwa aliyense; vuto lokha ndilo kuti ambirife sitidya zakudya zabwino. Anthu omwe ali ndi IBD amakonda kupewa zakudya zina monga zipatso ndi ndiwo zamasamba. Kupewa zakudya zomwe zingayambitse kutsekula m'mimba n'kofunika, koma zakudya zoyenera ndizofunikira pa dongosolo lililonse la mankhwala. Simungadziwe kuti ndi zakudya ziti zomwe sizikugwirizana ndi inu, koma mwinamwake muli ndi malingaliro abwino omwe zakudya zili-ndipo sizili zakudya zabwino. Kukhala pamwamba pa zakudya zanu ndi ntchito yovuta, koma ndiyenela kuyesetsa.

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Imwani Madzi

Timakopeka ndi malonda a mitundu yonse ya zakumwa, koma madzi okalamba akupitirirabe kukhala zakumwa zabwino kwambiri za thanzi labwino. Ngati muli ndi kutsekula m'mimba, muyenera kutsitsimula madzi onse omwe mumatayika, ndipo kumwa madzi okwanira kuti thupi lanu lizitha kuyenda bwino. Koma ngakhale mutakhala bwino, madzi akadali bwino kwambiri chakumwa. Yesetsani kusunga madzi pafupi ndi inu ndikudutsamo tsiku lonse. Ngati muli ndi nkhawa zokhutira kapena osasunga madzi chifukwa mukusanza, funsani dokotala wanu.

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Pezani Mavitamini ndi Zamchere Zokwanira

IBD ikhoza kuchoka mu thupi lanu kuti silingathe kumwa mavitamini ndi minerals, makamaka ngati muli ndi Crohn's disease ya intestine (ileitis). Ngati simukudya zakudya zosiyanasiyana, zomwe zingathandize kuchepetsa kuchuluka kwa mavitamini ndi mchere zomwe thupi lanu likulowetsa. Mankhwala ena angathenso kuteteza thupi lanu kuti lisatenge mavitamini, choncho funsani dokotala wanu supplementation zingakhale zoyenera kwa inu.

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Dzilitse Wekha

Pamene mukuyenda bwino kuti mukhale ndi thanzi labwino, chinthu chimodzi chomwe simungachiiwalenso ndi umunthu wanu. Khalani ndi zofuna zanu ndi zokondweretsa, makamaka zomwe sizikuphatikizapo thanzi lanu. Mukapeza ntchito zomwe mumazikonda zimakhala zovuta kwambiri panthawi yovuta ndi thanzi lanu, mungasankhe kufufuza nthawi yatsopano. Chinthu chofunikira ndi kukhala ndi zovuta zomwe zimakuchititsani inu, ndipo mukuyembekezera kuchita.

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